JUST GIVE ME 10 DAYS - ROUND 58

Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58 Goals for this round:
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day

Day/Weight/Comment
11/04 147.4 Have a great round everyone!

11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!

11/06
11/07
11/08
11/09
11/10
11/11
11/12 WEIGH IN DAY
11/13

@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.[/quote]

I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.

shunggie wrote: »

@tlgale we've all been there , just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters.

I need to remember this. We ALL need to remember this. This journey is so annoying with all the switchbacks and curves. I'm just glad all the Halloween candy is gone.
[/quote]

@shunggie a trend weight app is very useful for seeing past the fluctuations, particularly if you're weighing daily:

iOS: Happy Scale
Android: Libra
Web: Weightgrapher.com

Round 1
Kasey, 27, female, 5'7"
SW 211lbs
GW 165ish
CW 197.4LBS

11/04-199.8 lbs. Went to the gym. Came back weighing 196.4lbs after walking running 5 miles. Treated myself to poppers and fried mushrooms and still managed to stay close to my calorie goal.
11/05-197.4 lbs. Notes for today? None really. I'm eating my regular eats. Yesterday I went over by 35 calories but I've done much worse. I haven't gone to the gym today but I have a fitness assessment at 11 so I have to go anyway at some point. Planning on pizza tonight.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ??? SW Rnd 58/52 131.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/4 131.0 I have not been drinking enough water the last couple of days. Cooler temps (yesterday a high of 80) make it more difficult for me to remember.
11/5 130.0 Got in almost 3 qts of water. Made a grilled cheese and bacon sandwich (on keto 90 second bread with almond flour) at 11AM and wasn’t hungry all day. Needed more protein so had a Premier Protein shake at 8PM. Meeting Amy at the gym at 2.

Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.
11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13

In for my 15th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Round 55 End Weight = 141.3 (0.7 lbs lost)
Round 56 End Weight = 141.0 (0.3 lbs lost)
Round 57 End Weight = 145.1 (4.1 lbs gained)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 58 Goal: Below 141.0

Exercise Plan = Betty Rocker 90 Day Challenge (currently in week 12). Run 3-4 times per week.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

11/4 = 146.6 Still sick, spent most of the day in bed yesterday, was under in calories but really only consumed soup and leftover Halloween candy, so no surprise with the scale bumping up.

11/5 = 145.4 Still not 100 % better but decided maybe if I acted well, I would feel well. It worked I went for a run yesterday, beautiful fall weather, sunny and 51 degrees. I LOVE fall running, felt very grateful to be a runner yesterday, especially after watching the NYC marathon on TV in the morning. Shalane Flanagan is a real inspiration of mine and it was was a great day for USA women's running. Also completed the day 77 of 90 workout which was 3 sets of: Fully Extended Tuck Jump, Divebombers, Brogue Kicks, V-Up with a Twist, Sit Outs, Barrier Jump to Burpee, & Alternating Single Leg Tabletops. Overall, a really good day, so happy to be back in the swing of things with my workouts, even if my weight loss has stalled for the moment. "Never let the things you want, make you forget the things you have."

11/6
11/7
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11/11
11/12
11/13

53yo Mom
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178

My goals this round- to stay at 178 while I am gone. Drink lots of water.

11/5-178-At least I have maintained.....I have not been able to exercise because I pack boxes and move stuff all day. Today, I go on my 4 day quilting retreat where I will sit and sew all day and all night every day. Hopefully I can make myself go for a walk here and there and hopefully I will not eat any of the junk from the snack table.
11/6
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11/8
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11/11
11/12
11/13

Good luck everyone!!!🌺


Karen

My baby boy is 6 months- Happiest baby, I hope he always stays this happy ❤❤❤

19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.
Round 58 – SW 161.6, GW 159.8

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06
11/07
11/08
11/09
11/10
11/11
11/12
11/13