What Was Your Work Out Today?



  • firef1y72
    firef1y72 Posts: 1,578 Member
    Run : 2min warm up, 1.5mile as fast as, 2min cool down
    Bootcamp 45min : included 80+ burpees, 100 situps, 100 press ups, squat jumps, lunge jumps, and God knows what else.
    Chill and resr

    Yesterday :
    PT : amrap 10 burpee+box jump, hill sprint
    Legs bums and tums : 45min, not your average lbt class.
    Run : 2min warm up, 1 mile as fast as, 2min cool down

    Tomorrow :
    10mile easy run
    Chill and rest ready to start my exercise week at 9.15 monday
  • DebTavares
    DebTavares Posts: 87 Member
    1 hour bodystep
  • JessAndreia
    JessAndreia Posts: 532 Member
    Deadlifts - 4 sets 6 reps
    Leg press - 3 sets 10 reps
    Leg curl - 3 sets 10 reps
    Calf raises - 4 sets 12 reps
    Cable crunch - 4 sets 12 reps
  • NorthCascades
    NorthCascades Posts: 10,774 Member
    40 hilly road miles in 3 hours.
  • J72FIT
    J72FIT Posts: 5,928 Member
    edited November 2018
    Active recovery day. Yoga and handstand work...
  • bjdw_1977
    bjdw_1977 Posts: 438 Member
  • ljrlose
    ljrlose Posts: 7 Member
    50 minute vinyasa flow.
  • firef1y72
    firef1y72 Posts: 1,578 Member
    so far :
    45min PT session - full body with slam ball
    3mile recovery run (why they call it recovery when it hurts so much I'll never know)
    1hr45min Shoulders and arms free weights. (Really struggled this morning as I'm adjusting to a cut)

    Still to come
    30min tabata class
    45min barbell class (like bodypump)
  • hesn92
    hesn92 Posts: 5,884 Member
    mfpmishka wrote: »
    22 mile jog morning
    5 mile recovery jog evening

    wut :fearful:

    That was my thought too :D
  • MsBaz2018
    MsBaz2018 Posts: 364 Member
    3.5 mile walk!
    NJCJF Posts: 134 Member
    5 mile walk and yoga class
  • hesn92
    hesn92 Posts: 5,884 Member
    I ran this morning, 33 minutes... very very slowly because it was a little icy out. As soon as I started I debated going back inside. I thought I was going to slip and bust my *kitten*, but I ran really slow and walked over parts that seemed a little too dicey and I did not slip. Probably a bad call on my part but oh well.
  • pondee629
    pondee629 Posts: 2,487 Member
    Yesterday: 4.5 mile run @ 12:10/mile. Today Strong Lifts 5x5; Squat, overhead press, deadlift, with curls and assisted chin ups.