What Was Your Work Out Today?
Replies
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Morning: Agility and flexibility work
Afternoon: Brisk, steady ice skating for cardio and lower body work8 -
Today:
Run : 2min warm up, 1.5mile as fast as, 2min cool down
Bootcamp 45min : included 80+ burpees, 100 situps, 100 press ups, squat jumps, lunge jumps, and God knows what else.
Chill and resr
Yesterday :
PT : amrap 10 burpee+box jump, hill sprint
Legs bums and tums : 45min, not your average lbt class.
Run : 2min warm up, 1 mile as fast as, 2min cool down
Tomorrow :
10mile easy run
Chill and rest ready to start my exercise week at 9.15 monday
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1 hour bodystep3
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Deadlifts - 4 sets 6 reps
Leg press - 3 sets 10 reps
Leg curl - 3 sets 10 reps
Calf raises - 4 sets 12 reps
Cable crunch - 4 sets 12 reps4 -
40 hilly road miles in 3 hours.4
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NorthCascades wrote: »
Yep. I am training for the ultra race . Do not worry crazy days like this one I only do once per month. Cannot handle more although I would like to..Well today I had day full of rest and eating.7 -
I'm not worried, I'm impressed! It's the 5 mile recovery run putting you over a marathon for the day that really blows my mind. I hope the ultra goes well for you!8
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Active recovery day. Yoga and handstand work...0
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5 -
7
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50 minute vinyasa flow.1
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so far :
45min PT session - full body with slam ball
3mile recovery run (why they call it recovery when it hurts so much I'll never know)
1hr45min Shoulders and arms free weights. (Really struggled this morning as I'm adjusting to a cut)
Still to come
30min tabata class
45min barbell class (like bodypump)2 -
NorthCascades wrote: »
That was my thought too2 -
3.5 mile walk!6
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5 mile walk and yoga class
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I ran this morning, 33 minutes... very very slowly because it was a little icy out. As soon as I started I debated going back inside. I thought I was going to slip and bust my *kitten*, but I ran really slow and walked over parts that seemed a little too dicey and I did not slip. Probably a bad call on my part but oh well.1
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Yesterday: 4.5 mile run @ 12:10/mile. Today Strong Lifts 5x5; Squat, overhead press, deadlift, with curls and assisted chin ups.2
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I do this full body workout 3 days a week.
- Barbell back squats 4 sets of 10 reps
- Deadlifts 5 sets of 5 reps
- Dumbbell shoulder press 4 sets of 10 reps
- Assisted pullups 4 sets of 10
- Dumbbell chest press 4 sets of 10
- Machine rows 4 sets of 10
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Goblet squat 5 sets 5 reps
Dumbbell bench press 4 sets 10 reps
Dumbbell row 4 sets 10 reps
Seated dumbbell press 4 sets 10 reps
Lunge 4 sets 10 reps
Dumbbell curl 3 sets 10 reps
Cable tricep pushdown 3 sets 10 reps
Calf raise 3 sets 12 reps
Planks 5 x 20 secs
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