Beachbody Support Group 2018

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  • Whey125
    Whey125 Posts: 189 Member
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    Build shoulders done!
  • Whey125
    Whey125 Posts: 189 Member
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    joshclarke22 wrote: »
    Also, any nightshift workers on here? Are you finding better motivation to do a workout before work or after. I work a 12 hour shift overnights and I feel dead after my shift in the morning but I dont want to fall asleep at work either. Where is the balance?

    I am not a night shift worker but maybe find a consistent time to work out each day. For me, its 4 am and I would openly admit that it did take time to get used to that routine. As sophia162 said ...I just pressed play each morning until it became a habit.

    P90X is a great program, I did it several years ago and got great results. It does have some lengthy workouts though. Have fun with it :smiley:
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "Insanity: The Asylum Vol 1 Relief"=Done!
  • Whey125
    Whey125 Posts: 189 Member
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    Rest day today which is good timing. I woke up feeling very congested
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 7 Day 3: Shoulders/Arms – Circuit"=Done!
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    Build shoulder intervals done. C210K Week 7 day 3 to follow, pretending weather
  • Whey125
    Whey125 Posts: 189 Member
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    Build chest and triceps done! TGIF!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "LIIFT4: Week 7 Day 4: Full Body HIIT"=Done! that was NO joke!! 1 week left!
  • knempress
    knempress Posts: 62 Member
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    LIIFT 4 week 1 combined with running done. Loving this program so far. I've been a Shaun T girl for about a year-and-a-half, but this has been a nice change of pace.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
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    New_Heavens_Earth wrote: »
    LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.

    What do think of lift4 so far?
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    PinkLift wrote: »
    New_Heavens_Earth wrote: »
    LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.

    What do think of lift4 so far?

    it's a good program...just wish I could get a hard copy. streaming is unreliable. :s

    ...little different today. I did a T25 Speed countdown.
    "Focus T25: Speed 3.0, 2.0, 1.0"=Done!
  • gmhester74
    gmhester74 Posts: 47 Member
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    I just started LIIFT 4 today, how do you figure calorie burn for that?
  • sophia162
    sophia162 Posts: 115 Member
    edited November 2018
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    gam3rguy wrote: »
    PinkLift wrote: »
    New_Heavens_Earth wrote: »
    LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.

    What do think of lift4 so far?

    ...little different today. I did a T25 Speed countdown.
    "Focus T25: Speed 3.0, 2.0, 1.0"=Done!

    Ooooh, now there's a fun hour! I imagine the little stretchy bits in Speed 1.0 were so welcome. Great idea for a Saturday cardio. I did Speed 3.0 a few days ago and loved it (nice heads up with the burpees, it was burpees galore... fortunately I can handle them). The Speed workouts really are fun. I think there's a Speed 4.0 in Shaun week, but I haven't done/seen it...

    Boarding the Liift4 train next week.

    Great weekend everybody! = )
  • sophia162
    sophia162 Posts: 115 Member
    edited November 2018
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    knempress wrote: »
    LIIFT 4 week 1 combined with running done. Loving this program so far. I've been a Shaun T girl for about a year-and-a-half, but this has been a nice change of pace.

    Cool. I've been a Shaun gal too n.n.

    Got to know Autumn Calabrese through 80 Days Obsession these last months and next week I'll get to know the Liift4 trainer and cast.

    Shaun T will for ever be the king in my heart though, and will probably remain my go-to for cardio (if and when I'm feeling it), since 80 Days and Liift are more about strength.
  • Whey125
    Whey125 Posts: 189 Member
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    Build legs done! I am really enjoying lifting routine!
  • Whey125
    Whey125 Posts: 189 Member
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    How many of you have beachbody on demand? Because I have the DVDs, I never joined but wondering if it is worth the investment?

    I have insanity, insanity max30, p90x, p90x3, hard corps, body beast and t25. I have already decided to do p90x3 right after beast since I never did the full program.

    However I am wondering what other programs I can try with BOD. Share your thoughts please.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    PinkLift wrote: »
    New_Heavens_Earth wrote: »
    LIIFT 4 Week 2 Day 4, hiit legs done. I'm getting faster on the catcher squat thrusts! Followed by 10 minutes Fitness Blender kickboxing intervals.

    What do think of lift4 so far?

    I enjoy it. I like getting several exercises for a body part done quickly, meaning less rests. I also like heavier lifting. I think I lost some upper body strength, especially in my arms, during 80 Day Obsession (focus is core, legs, glutes). I'm not able to lift as heavy as I did before. I'm starting Week 3 Monday, but I feel the strength coming back.

    The hiit cardio part is hard, but could be longer. So I usually do some Shaun T or cardio after.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
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    gmhester74 wrote: »
    I just started LIIFT 4 today, how do you figure calorie burn for that?

    I count it as weights on my Fitbit since the hiit cardio portion is rather short.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    edited November 2018
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    I haven’t worked out since last week 😕 Life sometimes gets in the way of things lol. I want to get a workout in a few days this week.
    Friday I’ll be looking at Max 30 prices 😃 I’m hoping it will be on sale!!

    Edit- WOO HOO for Groupon. I was searching around for deals and Groupon is having some deals on Beachbody workouts. The Max 30 I’ve been looking at on Amazon, I got on Groupon for $45!
    I’ve never used Groupon before so I’m hoping it all is good 🙂.

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