What Was Your Work Out Today?



  • 796fra
    796fra Posts: 45 Member
    Lifted this am. Then 30 min treadmill. 60 min Barre this evening.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    30 minutes bike, 10 miles.
  • AnnPT77
    AnnPT77 Posts: 32,012 Member
    9,276m rowing machine (medium steady state, mid-2:20s pace, around 24spm), so around 40' rowing plus some cool down meters; and about 70' vigorously shoveling 4 inches or so of heavy snow off my loooonnnng driveway. ;) Tired, but feeling like I'm doing OK for a li'l ol' lady (just turned 63). :)
  • Squats - 5@135/5@225/5@275x3
    Ham curls - 4x10 @ 70 per leg
    Standing calf raises - 4x15 @270

    Strength conditioning superset:
    Farmers walks - 4x, 30 meters, 315lbs (trap bar)
    Sled pushes - 4x, 30 meters, 195lbs on the sled (I have no idea what the sled weighs) - finished with a 5 rep at 315 deadlift on the trap bar at the end of the supersets just to push out something extra and finish strong.

    The strength conditioning was definitely pushing my upper limits today. I had to take a lay on the ground breather at the end.
  • aokoye
    aokoye Posts: 3,495 Member
    Coach rowing machine - 3x15:00/3:00 rest. Steady state which ended up being 2:13. Stroke rate for the first 5 min was 18, the second was 20, and the third 5min was 22. The first set was all well and good, the second was all sorts of hard, and the third felt ok but my split was a tenth of a second faster than the second split (I'm not sure how I managed that).

    I stayed for the core (abs) workout afterword which was a good plan.

    Tomorrow is physical therapy and maybe the rowing machine at my uni's gym depending on how I feel and what time it is.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30min Kettlebell workout in PT
    3 mile recovery run
    1mile run to school (chasing 100miles for year)
    30 min tabata class
    45min Barbell class
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    30:20 and 10 miles. Didn’t plan to workout at all today. I certainly didn’t want to. I was super sore already.
  • wanderingarcher
    wanderingarcher Posts: 694 Member
    I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and over I get booorred.

    30 min on treadmill, alternating speeds walking & running
    Squats with kettlebell
    Overhead press to squat with 40lb. bar
    Mountain climber/burpee/pushup circuit
    10 minutes of stretching to end

    Total time: 1hr. 10 min.

    Age: 47
    Current weight: 162
    Goal weight: 142

    Kavadlo “Get Strong” week 2 (going back to the beginning to perfect my form and solidify my foundation for calisthenics)
    Extra stretching (I’m working on flexibility too)
    30 min trying to learn hip hop/street dancing (I’m so white tho! Lol)
    Pull up on my bar every time I walked past, maybe 12x?
    Going through calisthenics tricks with my son, for fun

    Current weight: 150
    Goal weight: 130
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    walked to work (1.5 miles)
    Piyo class.
    Walked home. (work in between, ha)
  • firef1y72
    firef1y72 Posts: 1,579 Member
    4mile run
    30 PT stair workout with weighted vest
    45min zumba
    45min Insanity
    45min Boxercise
  • aokoye
    aokoye Posts: 3,495 Member
    5,000m benchmark erg test - my first erg test ever.
    2:01.3 split, 20:13.8, average rate was 25

    I did a really good job pacing myself all things considered. Towards the last 1k I was thinking to myself, "right this is why they suggest people do cardiac screenings before starting new/intensive exercise". I currently want to curl up in bed but that's not an option.
  • tbright1965
    tbright1965 Posts: 852 Member
    Les Mills Sprint #4
  • JessAndreia
    JessAndreia Posts: 540 Member
    Goblet squats
    Dumbbell bench press
    Dumbbell row
    Seated dumbbell press
    Dumbbell curls
    A few planks
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    30:07 minutes, 10 miles, 339 calories burned.
  • tbright1965
    tbright1965 Posts: 852 Member
    Les Mills Sprint #4


    About 20 minutes of that was the actual work. Class started at 5:15 ish, the Les Mills Sprint class is about 20 minutes all out work with 10 minutes of rest built in. So the other 5 or so minutes was warm up and cool down.

    If the bike is to be believed, over 8 miles in 20 minutes of work.

    I know my legs were rubbery after class.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    30 min sprint training
    3mile run
    45 min legs bums and tume
    45 min zumba
  • kayak4water
    kayak4water Posts: 155 Member
    I'm built for comfort, not speed.
    5.3 mile walk that too 1.5 hr with a small hill climb.
    40 minutes in a lap pool, some freestyle, a little less backstroke, a tiny bit of breaststroke and a mammogram of butterfly. A hot shower, too!
  • kayak4water
    kayak4water Posts: 155 Member
    Nanogram, not mammogram