December 2018 Monthly Running Challenge
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And dont forget
Group question #3: Is anyone doing the Run the Year challenge? (courtesy of @amymoreorless )
If anyone wants to do it, but cant do it alone, i know there is a team option. I'm willing to join. I ran 340 miles so far this year, so I'd need a lot of help or a lotta team.
I missed this? What is this?0 -
4.22 km of Hiking in the hills NW of town with a friend and her families dog#2 ( Black Lab Mutt Cross ) as we did a search and rescue for dog#1 ( Shepard Mutt Cross ) who went on a squirrel chase Saturday afternoon while out for a walk with her sister and 2 daughters in an area commonly used for off leash activities. The sister and daughters were going over the same trail where they got separated and we stayed on the main trail as that is the route they normally use and the dogs have memorized. Ultimately got a phone call from a neighbor of the family and the lost was found, sitting on the front step at home waiting for someone to open the door. I had a feeling that he would show up on his own as he has a history of exploring the world but always coming home ( rescue dogs so not all old habits can be trained out ). If only they could talk and tell us about their adventures, where they slept, what they ate, did they catch the squirrel etc.
Not a run, not a long distance - but ultimately a nice day and a decent workout with the broken snow conditions.
@Orphia Well done. @PastorVincent Shorts and t-shirt weather - nicely not done.
@RoseAddow I agree with the Pastor - start out at 0 incline and then experiment after you have a bit of Flat Land Base built. The most common cause of injury in runners is overuse - ie To much To Fast.8 -
Air quality has been funky lately, and it doesn't look like it's getting any better for December. Plus *kitten* has hit the fan at work - people have been quitting left and right, and we are a small department so that's a lot of slack to pull. But meh, excuses. Going for 60km this month, with hopefully more lifting.
Monthly question 1: inspirations
Y'all. What everybody else said.
Monthly question 2: 2019 goals
Run more consistently. Averaging out at 25km a week would be nice. Oh and I'd really like to do a 50k trail race.
That must be going around. I swear we're on the verge of mutiny. I bought headphones for work so i don't have to listen to it all day long.
Good luck in 2019 for a 50k. I think the one in Hawaii is still open for registration, if you wanna/need to get away and join us!
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PastorVincent wrote: »And dont forget
Group question #3: Is anyone doing the Run the Year challenge? (courtesy of @amymoreorless )
If anyone wants to do it, but cant do it alone, i know there is a team option. I'm willing to join. I ran 340 miles so far this year, so I'd need a lot of help or a lotta team.
I missed this? What is this?
RTY is a yearly challenge. Its like a race, register and log your miles they send you a shirt and medal. There are also chances to win prizes for regular participation. Its cool. Just google it.
ETA. https://runtheedge.com/run-the-year-2019/.
Sry... Phone was wierd1 -
PastorVincent wrote: »And dont forget
Group question #3: Is anyone doing the Run the Year challenge? (courtesy of @amymoreorless )
If anyone wants to do it, but cant do it alone, i know there is a team option. I'm willing to join. I ran 340 miles so far this year, so I'd need a lot of help or a lotta team.
I missed this? What is this?
RTY is a yearly challenge. Its like a race, register and log your miles they send you a shirt and medal. There are also chances to win prizes for regular participation. Its cool. Just google it.
ETA. https://runtheedge.com/run-the-year-2019/.
Sry... Phone was wierd
Interesting. I might do it. I should hit 2019 miles next year. Will think on this.1 -
Getting ambitious here in the last month of the year.
December Running Challenge
Goal: 100 km
Done: /1004 -
What do I want to accomplish in 2019?
- PR at my half marathon
- Finally hit 1,000 miles for the year
- Start marathon training, again, but actually start this time
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Monthly question number 2
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
I hesitate to set a "goal" perse. I would like to make a year without surgery or waiting surgery to fix my broke a-self. I'm up to two miles without pain or niggles. This could be the year!
And dont forget
Group question #3: Is anyone doing the Run the Year challenge? (courtesy of @amymoreorless )
If anyone wants to do it, but cant do it alone, i know there is a team option. I'm willing to join. I ran 340 miles so far this year, so I'd need a lot of help or a lotta team.
@Elise4270 I am totally down for a MFP Run the Year team! Anyone else want to join?
Hypothetically, I could attempt to run the miles on my own. However, I have a sinking feeling work, injuries, middle-age, family, life...etc. might happen...2 -
Question of the month
Who inspires me as a runner?
- @MobyCarp - so consistent in logging here and has helped focus on staying injury free.
So important! Plus your long list of races are fun to watch being crossed off
@AlphaHowls - the miles you log running make it all possible
Many others here with their constant input and successes do help make the mental game easier.
In the racing world, I have major respect for Noora Honkala
She is a serious badass runner who took the idea of running to a new level for me.
https://m.youtube.com/watch?v=QuZowDaxxGc
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
- I'll have lost 75lbs in 2018
- I’ll have moved from not even making it 1/2 mile a few times a week in January to moving over 100 miles in a month in December
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Question #2 confuses me, so here are my 2019 goals (been working on them for a few weeks).
Do the Athletics Victoria "Run Leader" course so I can lead some of our running club events.
A marathon in a major city in April or May.
A marathon in August.
48 km on my 48th month running anniversary in September.
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amymoreorless wrote: »Monthly question number 2
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
I hesitate to set a "goal" perse. I would like to make a year without surgery or waiting surgery to fix my broke a-self. I'm up to two miles without pain or niggles. This could be the year!
And dont forget
Group question #3: Is anyone doing the Run the Year challenge? (courtesy of @amymoreorless )
If anyone wants to do it, but cant do it alone, i know there is a team option. I'm willing to join. I ran 340 miles so far this year, so I'd need a lot of help or a lotta team.
@Elise4270 I am totally down for a MFP Run the Year team! Anyone else want to join?
Hypothetically, I could attempt to run the miles on my own. However, I have a sinking feeling work, injuries, middle-age, family, life...etc. might happen...
Same thing for me, while I'd love to do it there's no way in the world I could cover that much mileage on my own!
I don't expect to even do half.... I'm semi-old and semi-novice! lol
If however we do a team thing then heck yeah I'm in!
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I'm in! Goals for December: 200 km (125 miles) of biking and 30 km (18.5 miles) of running.
I left my bike at home today, because it was supposed to rain. Didn't really happen (shower as I left, then clear...)4 -
Who inspires me as a runner?
Honestly, my dad. He's not a fast runner, however, he has run every Sunday for as long as I can remember and he just keeps going. I would like to be able to just keep going. Maybe not very fast, but able to just keep going.
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
- That I kept going
- 5k under 30 minutes
- 10k under an hour5 -
12.2: 4.5 @ 9:10/M (4.5) Easy Run
Goal is 120.5M. 117 to go.4 -
amirahdaboss wrote: »On another note, has anyone noticed weird body changes running? When I was at the weight I am now a few years ago prior to running, I was a size 12 US, but I’m now a size 6 at the exact same weight i was then(give or take 5 pounds). Looking at pictures, I look the same way i did when i was almost 20 pounds lighter. The body is a mysterious thing. I’m assuming it’s a muscle thing but idk
It's really interesting that you mention this. When people ask me how much weight I have lost they almost always say , "Really? No offense, but it looks like more!". I take no offense to someone telling me I look smaller than the scale reflects, but it is an interesting thing. Makes it hard for me to know what my actual goal weight should be.4 -
I seem to be full of challenges for next year, and am considering asking someone to take on Power of Attorney to stop me signing up to more stuff.
My first challenge is in January – a week long hike/winter skills and climbing a mountain in the Pyrenees.
Goal to meet – full day hike carrying a 10-12kg (22-26lb) pack. And not freeze to death. Or start an avalanche.
Challenge 2 – March - a trail HM. I’m told this race is hard, but I’ve looked at the elevation, ad it’s not as hard as the first HM I did last year.
Goal to meet – starting now, get back to distance and run 2 times a week plus a slow run at weekends (intensity to increase after my January trip).
Challenge 3 – May. An 80m long – distance hike across the Isle of Skye – tough scrambling terrain, wild camping the whole route.
Goal to meet – multi-day hiking carrying a pack. Include some solo wild camping
Challenge 4 – June 23rd – a trail Marathon. This is the same marathon I did last year in 7 ½ hours.
Goal to meet – get solid running fitness to be able to take an hour off the finish time
Challenge 5 – end of September – a 32ish mile coastal ultra marathon. Tough terrain with a cut-off of 8 hours.
Goal to meet – 7hour fifty nine minutes without dying.
So my December goal is about getting to my January hiking trip, mostly hiking and building endurance, but with an underlying commitment to some running. I’m not aiming for miles, just aiming to commit to and follow a plan.
January, February, March is all about getting ready for that half, and doing strength training. April and May are about endurance hiking, plus some long runs in preparation for both the hike and the marathon.
July and August are all about the rough terrain and speed. I am not going to worry about increasing mileage – if I can finish a marathon I can finish the ultra, it’s about training for the endurance aspect effectively, which the hikes will also help with.
@rheddmobile – your ‘who inspires me question’?
Nicky Spinks. And Killian Jornet.
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No running but walked another 8.5 miles today around Animal Kingdom! Promptly ate enough food to make up for all the calories burned!!
Dec run miles: 0
Dec run goal: 30 miles
Future races:
Run Houston! Minute Maid Park 10k - 2/23/2019
Rodeo Run 10k - 3/23/2019
10 for Texas 10 miler - 10/2019
Wine and Dine half marathon - 11/3/2019
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I ran my final race of the year at the weekend. The weather was vile but over 200 runners braved the wind and the rain for a fun 5k. I came fourth in my age-group, which I was quite pleased with. I could probably have run a bit faster, but I lost concentration for a while because I was running behind a couple of young women and it was a bit tricky to get past them. I was also enjoying their conversation (they were talking about how they got into running and how they loved it, and what they did to motivate themselves; it was really uplifting listening to them).
Who inspires me as a runner?
You guys. Seriously, you do.
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
That I will still be running regularly and not be injured
That I will have completed at least one race a month
That I will have got a new PB at parkrun
That I will have managed a couple of age-group placings
2018 races completed
1/21/18 Dreamfar 10k (age-group 5/23)
2/10/18 Cupid's Chase 5k (age-group 4/24)
3/10/18 Medway Shamrock Shuffle 5k (age-group 3/25)
4/08/18 Holly Club Hustle 5k (4th overall, 2nd woman, 2nd in age group)
5/13/18 Strivers Mothers' Day 5k (age-group 15/55)
5/19/18 Martha's Vineyard Half Marathon (age-group 24/84)
6/21/18 J P Morgan Corporate Challenge 3.5m
7/14/18 Tonneson and Co. 5k (age-group 4/12)
8/18/18 Book it! Dedham Library 5k (age-group 2/8) - For Dennis
9/03/18 Martin Richard 8k Run (age-group 55/167)
9/08/18 Louisa May Alcott Orchard House 10k (age-group 7/10)
9/29/18 Stride for Healthy Communities 5k (age-group 3/15)
10/08/18 Reebok Women's Slightly Less Than 10k (age-group 147/460)
10/28/18 Bill's Pizzeria 5k (age-group 8/45)
11/17/18 Newton Turkey Trot (age-group 5/27)
12/02/18 Newton Holiday Hustle 5k (age-group 4/13)
2019 registered races
4/7/19 Holly Club Hustle 5k
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12-1 7k easy
12-2 10.5k slow
12-3 7k recovery
December Total: 24.5k
December Goal: 100k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Very different day today. Cloudy, 41 degrees F, and a gusty wind out of the west. Legs felt a little heavy, but nothing out of the ordinary.
I, too, would be honored to be a part of a MFP Run the Year team. If we do it by age groups, I can be in the 65 and over group.
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