JUST GIVE ME 10 DAYS - ROUND 61

PermissionGranted · December 2018

I'm in! I just want to dedicate 10 days to vigilant eating, self care, activity and daily logging.

Highest wt: 240
Current wt: 225 (12/3)

12/04: 226.5
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

allmannerofthings · December 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)
R61 SW 174.8 +1.6

12/04 174.4 undeserved but i'll enjoy it while it lasts
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

susiemcmac · December 2018

49 year old female - 5'7" from the Midwest
In it for Round 14

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
UGW: 165

Goal this Rnd: exercise 5 days a week, log everything and end up close to 180

12/04: 185.4
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

Kres567 · December 2018

My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!

Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8

12/3 - 205.8
12/4 - 205.4 - followed my eating plan, and no snacking after supper really helped. Need to drink more water today
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13

tiabirdie56 · December 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.8
RGW: 175
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}
{Round 60 - gain 3.4 lbs EW 180.6(FR)}

Day/Weight/Comment

12/4 - 178.8 - Starting to come back down. I never have a Round goal weight, only a 10 lb goal to reach. This time I set one. 175 lbs, to keep me accountable and away from the carbs until I reach it. BECAUSE, there are 2 carb days I am looking forward to, gingerbread and belgian waffles 😃 both courtesy of my son's baking. I've been waiting on this gingerbread for 4 years😂

12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) - BMI=(28) - BF%=34.3

65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

fitby44 · December 2018

I am in!

Day/Weight/Comment
12/04 221.4 pounds. Just got back from a wonderful vacation and my weight is up a bit. Looking forward to the next ten days of getting back on track.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

GrandmaJackie · December 2018

Round 61

Please join us! Starting on 12/04 JUST GIVE ME 10 DAYS, we will begin Round 61
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 143.3
GW:140

Day/Weight/Comment
12/04 143.3 ~ (Steps 18,664) ~ Hopefully my weight will continue to drop, consistency is the key, NO to LNS.

12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

shunggie · December 2018

Round #61 My Round #7
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 186.4
RGW - 185.4
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week

12/04 - 186.4 Just one day off from hitting my 186 goal. I guess eating 300 calories all day and 1100 after 6:00 p.m. is going to have an impact. Sure I stayed within goal but the timing screwed me for next day weigh in - lesson learned. Going to the gym tonight for weights. After six rounds I've lost 5.9 pounds. Very close to a pound a week. If I keep that pace I'll be at my goal in 1 year. I started in March but didn't really get serious until July or August. Here's to the next six weeks. It would be nice to start the new year in the 170's.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

SanDiegofitmom · December 2018

5’8 F 40yo mama-runner
Round 59: SW 150.3 EW 147.8 (-2.5)
Round 60: SW 147.8 EW 148.3 (+.5)
Round 61: SW 148.3
Goal Weight for Round: 146.8

Day/Weight/Comment
12/04 148.3
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

SheilaBoneham · December 2018

Goals for R61
Calories - 1200-1300
Exercise - at least 3 days/week
Weight ~~ stay within 2lb of 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125

R60 end weight 132.2 (+1.4); 10-day ave 1384

Day/Weight/Calories/10-day Can Ave/Comment

12/04 - 130.6 - 1246 - 10-day ave 1401
Back in the "legal" zone. I'm still slacking off on exercise because of lingering pain, especially in my joints. The elimination diet I was on eliminated 15 pounds but not the pain. Still a win! We tried another short course of prednisone and will re-check inflammation levels mid month and go from there. In the meantime, I need to suck it up and exercise anyway. Maybe I should join a "get off your butt for 10 days" challenge!

12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

SheilaBoneham · December 2018

Anyone have any idea why my ticker doesn't show sometimes (like now)? I even re-entered the code, and nothing.

NHDaisy2 · December 2018

Round 61 SW 185.9
Round 61 GW 184

Day/Weight/Comment
12/04 185.9 - didn't reach my Round 60 goal but, I also didn't gain a crazy amount of weight. So, it's a win.
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

motheroftwins95 · December 2018

I'm in - my 2nd round

Female - 56, 5'5"
OSW: 179.4
UGW: 140.0

End R60: 174.8

12/03 - 174.8
12/04 - 174.6 Small victory. I enjoyed goulash and garlic bread for dinner last night but used portion control.
12/05 -
12/06 -
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -
12/12 -
12/13 -

DebCountsAll · December 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
R58 End Weight: 239.4
R59 End Weight: 237.4
R60 End Weight: 236.2

Day/Weight/Comment
12/04 / 235.8 / I won’t lie. I make my own food so counting calories with MFP is a lot easier. I’ll be estimating resort food for the next several days.
12/05 / On travel, no scale.
12/06 / On travel, no scale.
12/07 / On travel, no scale.
12/08 / On travel, no scale.
12/09 / On travel, no scale.
12/10 /
12/11 /
12/12 /
12/13 /

ahdewald · December 2018

Hello! I am newly returned to MFP and this is my first challenge.

I am at my lifetime high, and seem to have gained 3.5 lbs in 2 days of reasonable eating- which cannot be real. So my goal for this challenge is to finish below 210.

12/4 216
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
12/13

cpanus · December 2018

I'm in!

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

12/02: 149.0 at 7:15 a.m.
12/03: 147.8 at 6:00 a.m.

Day/Weight/Comment

12/04 - 147.0 at 6:00 a.m. ...going in the right direction!!
12/05
12/06
12/07
12/08
12/09
12/10
12/11
12/12
12/13

Chris

DebCountsAll · December 2018

SheilaBoneham wrote: »

Anyone have any idea why my ticker doesn't show sometimes (like now)? I even re-entered the code, and nothing.

I have mine copy and pasted to the Word doc I use for posting. The ticker doesn't just automatically show up.

puttyputty · December 2018

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 61 SW: 220

12/4—216.2—That's 3.8 pounds since yesterday. The amount of water I was retaining with TOM was pretty impressive! Still not feeling great, but improving.

tinkerbellang83 · December 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs

ROUND 61
Current Goal Weight: 220lbs
Day/Weight/Trendweight
12/04 228.4lbs 229.0lbs

04/12 Missed a fair few posts from last round with travelling but have gone back and updated my weights at least. Goals for today are to get my steps in, do some yoga and hit my protein target.

SheilaBoneham · December 2018

ahdewald wrote: »

Hello! I am newly returned to MFP and this is my first challenge.
I am at my lifetime high, and seem to have gained 3.5 lbs in 2 days of reasonable eating- which cannot be real. So my goal for this challenge is to finish below 210.

@ahdewald Weight changes usually lag a few days behind changes in calories in/out, so give it a little time. I also find that tracking my average calories over a week to ten days is more meaningful than individual days. Keep at it!

JUST GIVE ME 10 DAYS - ROUND 61

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