JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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Yesterday
8hrs of sleep ✔ i slept almost 11 hours goodness me lol
Gallon of water 75% grr
No carbs i had chocolate 3x and sushi and i gained another half pound
Journal everything ✔
5000 steps ✔ 5096
Be kind to myself ✔ better than the day before
Yesterday is done I'm moving on
Jft
6hrs of sleep
Gallon of water
10000 steps
No carbs
Journal everything
Be kind to myself1 -
Snowflake1968 wrote: »JFT - Friday December 7
2L of water - 😕
Calories in Green -😈 poor choice for supper but glad I did it. As it was I was up until 1am getting ready for show today!
Only 1 Evening Snack 🙂
5 something at bathroom break 😂
5 fruit/veggie 1/5
Walk 1 mile -🙂 probably but not intentionally
Write in Journal 😕 1am... went to bed
Be Conscious of my choices! Do not disappoint myself! - 🙂
JFT - Saturday December 8
2L of water
Calories in Green
Only 1 Evening Snack
5 something at bathroom break
5 fruit/veggie
Walk 1 mile
Write in Journal
Be Conscious of my choices! Do not disappoint myself!
As suspected didn’t get a call from anyone saying good bye or giving any direction. I said to hubby on way home, “I’m not happy to be out of work, but I’m happy to be done there”.
I painted and coloured 17 scene ornaments over the last few days. Here’s a sample:
They're amazing! I love how the pictures on them overhang the inner circles in places, it's a really nice effect!1 -
Friday Status:
1. Walk for 3 km minimum ✅
2. Do sudharshana Kriya✅
3. Do not spend more than 30 bucks on food✅
4. Use stevia in tea & coffee✅
5. Be within the calorie limit❎
6. Be mindful of volume of my voice & don’t get irritated fast❎
JFT Saturday (08.12.18):
1. Walk for 3 km minimum
2. Do sudharshana Kriya
3. Do not spend more than 30 bucks on food
4. Use stevia in tea & coffee
5. Be within the calorie limit
6. Be mindful of volume of my voice & don’t get annoyed. Be patient.
Things I need to work on gradually:
1. Be consistent in exercising
2. Work on saving money
3. Drink enough water
4. Reduce sugar in tea & coffee. Use stevia instead
5. Be within calorie limit & create a deficit
6. Learn something w.r.t work everyday2 -
JFT Friday
1. WATER WATER WATER
2. Log all food
3. Be kind
4. Do not react to work crap
5. Eat packed lunch
6. Cook dinner at home
7. Empty/fill dishwasher
8. Load of laundry
9. Put away clean clothes
10. Quality time with DH
Im in a mood today...tried a nap, woke up grumpier. Tried stress cleaning, still irate. I think the weight of the week is just catching up to me. And with the holidays approaching too its just hard as you all know!
1. Return to my breathing when anxiety ramps up
2. Stop giving DH attitude, hes having a hard time too
3. Drink 2 glasses of water per seltzer
4. Log all food
5. Hot tub to relax
6. Focus on the good
3 -
Hey everyone!
Not really done any goals today but I think I've done alright
But my reason to log on was to send a message to you all!
I just wanted to say Thank you.
To all of you.
Even the ones I don't reply to much!
You're all so wonderful and I catch myself smiling to myself at the thought of the wonderful friends I have!
I love logging on here, not so much for the diary and stuff but just to speak to you all!
After I gave up all my real life friends I didn't think I'd make any more. Trust is an issue but on here I can be myself and I love you all so much!
You are my ACTUAL friends, I know it's all online so might be a bit nerdy but honestly, I'm so glad I found this group!
You've been through things with me that non of my friends did, like the pregnancy and I just don't know what I'd do without all of your support. You don't just support me with my weight loss goals but my actual life.!
So thank you again, to all of you!
Xxx2 -
And where's my little ray of sunshine @maryrobinson40 I hope you're okay!1
-
Hey everyone!
Not really done any goals today but I think I've done alright
But my reason to log on was to send a message to you all!
I just wanted to say Thank you.
To all of you.
Even the ones I don't reply to much!
You're all so wonderful and I catch myself smiling to myself at the thought of the wonderful friends I have!
I love logging on here, not so much for the diary and stuff but just to speak to you all!
After I gave up all my real life friends I didn't think I'd make any more. Trust is an issue but on here I can be myself and I love you all so much!
You are my ACTUAL friends, I know it's all online so might be a bit nerdy but honestly, I'm so glad I found this group!
You've been through things with me that non of my friends did, like the pregnancy and I just don't know what I'd do without all of your support. You don't just support me with my weight loss goals but my actual life.!
So thank you again, to all of you!
Xxx
Aww we are on the same page today. I was feeling mopey about not having a lot of friends for a minute...but thats not true i have all of you! Like you said, real genuine honest kind support from everyone that rivals most any "real" friendship ive ever had...so thank you too Bex!!!2 -
Hey everyone!
Not really done any goals today but I think I've done alright
But my reason to log on was to send a message to you all!
I just wanted to say Thank you.
To all of you.
Even the ones I don't reply to much!
You're all so wonderful and I catch myself smiling to myself at the thought of the wonderful friends I have!
I love logging on here, not so much for the diary and stuff but just to speak to you all!
After I gave up all my real life friends I didn't think I'd make any more. Trust is an issue but on here I can be myself and I love you all so much!
You are my ACTUAL friends, I know it's all online so might be a bit nerdy but honestly, I'm so glad I found this group!
You've been through things with me that non of my friends did, like the pregnancy and I just don't know what I'd do without all of your support. You don't just support me with my weight loss goals but my actual life.!
So thank you again, to all of you!
Xxx
I love you. My eldest daughter the one with kids, has online groups she participates in and I always found it a little funny when she talked about her friends on there. Since joining this group I truly get it now!
I find myself checking this more than my Facebook now!
I just wish we could all meet one day!1 -
Hey everyone!
Not really done any goals today but I think I've done alright
But my reason to log on was to send a message to you all!
I just wanted to say Thank you.
To all of you.
Even the ones I don't reply to much!
You're all so wonderful and I catch myself smiling to myself at the thought of the wonderful friends I have!
I love logging on here, not so much for the diary and stuff but just to speak to you all!
After I gave up all my real life friends I didn't think I'd make any more. Trust is an issue but on here I can be myself and I love you all so much!
You are my ACTUAL friends, I know it's all online so might be a bit nerdy but honestly, I'm so glad I found this group!
You've been through things with me that non of my friends did, like the pregnancy and I just don't know what I'd do without all of your support. You don't just support me with my weight loss goals but my actual life.!
So thank you again, to all of you!
Xxx
AH Bex .... I feel the same way! Its like I have a large family here .... the best friends! While I have not achieved my weight-loss goals at all for this year ... what I have gained is worth so much. We take this one day at a time, and most people just do not understand how I can try all year, and really not even lose any weight. I think you are one of the friends that have b een with me for almost 2 year! Most friendships do not last that long.
So I am so very thankful as well for this group of friends! We are all here for each other ... like you said, to motivate each other, to be a shoulder if one of us is sad or going through a hard time, a place to vent, a place to share photo of parts of our life. Who ever thought that a online group could be so much fun. So thank you for continuing to come back as well... as hectic as your life is with 3 little ones ... I love reading your posts! And ... next year is going to be my year to get it all together!!1 -
This is part of the reason I am rarely on here lately ... trying to finish up christmas gifts! These are going to 2 of my nieces little boys.
But I did OK today with my eating .... just not taking the time though to plan and log, which I need to get back doing! Skipped the gym today since I had a hard time sleeping. I struggle so bad with depression around the holidays, so the sewing does help me. Only problem is, I let everything else go!
So goals for tomorrow
1. finish last of 4 tote bags
2. start working on xmas towels for neighbors
3. go to the gym
4. concentrate on water
5. listen to a podcast
6. remind myself how terrible I will be to gain more weight. Work harder at my eating
7. get back on here tomorrow ... be accountable.
8.1 -
And 3 tote bags ... 1 more to go!
3 -
Snowflake1968 wrote: »”.
I painted and coloured 17 scene ornaments over the last few days. Here’s a sample:
These are absolutely beautiful!!! You are so talented!!1 -
sarah74_vt wrote: »3) Drink 8 glasses of water (more if I can) BEFORE having a Diet Coke
(close, but not quite)
This is something I really need to be doing!! I drink way too much diet coke! But I have one in the morning, but I am going to try and see if I can maybe just have the one, and then 8 glasses water before I have another one.1 -
maryrobinson40 wrote: »JFT.. Fired Up Friday
Shower 🙌😁
Dressed 😀
Walked kids to bus stop 😀
Walked To Library 😁🙌 ...returned some, checked out some, put some on hold 😁
Walked home 😀🙌
Ate soup for lunch, picked out the potatoes, didn't eat bread or crackers 😀🙌
Did Laundry 😀
Ate soup for dinner 😁🙌
Need to make Green Tea,
Relax
Read
Rest
You did a great job Mary!1 -
Caseyloupuckett wrote: »5000 steps ✔ 5096
You hit your goal! Great job!!!1 -
mytime6630 wrote: »
And 3 tote bags ... 1 more to go!
I wish we were close enough to trade crafts, those pillows are adorable and my eldest would love the tote about wine and a book!!!2 -
And where's my little ray of sunshine @maryrobinson40 I hope you're okay!
Hiiiii Bex953172!!!
I have been hanging out Christmas lights.. Girl you made me cry... I know what you mean...
This place Rocks!!! I look forward to coming on here and getting oozed on with the
love... I love all of you as well..and the honest thing about it is that I don't
get tired of saying I love you and mean it from the depths of me.!!
Hugs Bex...2 -
You have a wonderful gift... Thanks for sharing. They are beautiful!!!Snowflake1968 wrote: »JFT - Friday December 7
2L of water - 😕
Calories in Green -😈 poor choice for supper but glad I did it. As it was I was up until 1am getting ready for show today!
Only 1 Evening Snack 🙂
5 something at bathroom break 😂
5 fruit/veggie 1/5
Walk 1 mile -🙂 probably but not intentionally
Write in Journal 😕 1am... went to bed
Be Conscious of my choices! Do not disappoint myself! - 🙂
JFT - Saturday December 8
2L of water
Calories in Green
Only 1 Evening Snack
5 something at bathroom break
5 fruit/veggie
Walk 1 mile
Write in Journal
Be Conscious of my choices! Do not disappoint myself!
As suspected didn’t get a call from anyone saying good bye or giving any direction. I said to hubby on way home, “I’m not happy to be out of work, but I’m happy to be done there”.
I painted and coloured 17 scene ornaments over the last few days. Here’s a sample:
0 -
According to Beck Diet Solution ... distract yourself when stressed out! I've had to practice this a LOT tonite with my daughter. I have to accept that things will never change ... so instead of eating junk food .... I turned on some christmas music .... got myself a big glass of wine, and back sewing. But boy, do I want to dig into some ice cream right now
3 -
@snowflake1968 and @mytime6630 - what talented ladies you are! Beautifull ornaments, pillows and totes.
@Bex953172 I couldn’t agree more. You guys are such an articulate, empathetic and inspiring bunch of women and I really value the friendship and support here.1
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