What Was Your Work Out Today?
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Ran 14 miles yesterday so today was my easy day! A little bit of roller blading 😊
https://youtu.be/mH_0pR_woyM0 -
I road my bike on the trainer for 3 hours in 10 minutes. Did 2 virtual group ride/races...it’s a gaming platform called Zwift. Burned 2500 calories, time to eat well0
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15 miles / 46:27 / 485 calories
Had to take it slow after my knee issue last night.0 -
Zumba and shoveling the driveway.0
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Sunday is usually a rest day for me. But today it was lovely outside so I went for a quick run (1.5 miles) just to get outside.0
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Nada. I'm taking a rare day of rest.0
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Sunday
3mile run to keep my streak going. Was hanging and it was only supposed to be a mile but it felt so good to sweat the rest of the alcohol out0 -
Going up & down the stairs, haha.1
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Lower body day and ab work.0
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3.3 miles walk @ moderate pace. I thought I was killing it pace wise but nope: fast walk for me is still moderate pace only. Sigh1
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6x 8:00/2:00r steady state 18-22 rate with the last minute of each interval full pressure with no rate cap.
I got down to 1:36 for a very short period of time during the last minute of the first interval which is the lowest my split has ever been. I mainly just wanted to see if I could do it once I noticed I was in the low 1:40s. During the last interval experimented with how engaged my arms are during the drive after observing various people in front of me who I know are good rowers. That seemed to make a noticable difference.
Wednesday is 4x500m @ 1:45.2 (my last 1k pace), or so I'm told. If we're allowed to try to shave seconds off I might try to go down a second.1 -
erged 14,133m. Mixed up the pace and SR, but overall (including warm up and cool down) averaged my 5k pace plus 6 or 7 secs.2
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Ended at 13.3 miles after feeling something wrong in my leg underside where the leg and butt meet. I tried shifting positions and lowering from 25, but it kept feeling wrong, so I stopped. I’d rather end 1.7 miles early than risk a muscle tear, cramp, or whatever this was.
13.3 miles / 38:59 / 457 calories1 -
Kettlebell complex 4 rounds using 24kg KB lasting 11 minutes. Run 2 miles. Both outdoors at park.0
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Early am mobility work (GMB Elements, wk2/d1). Morning 20 min arc trainer, 20 min ab circuit, 20 min arc trainer. Afternoon ~45 min indoor rock climbing with my sons.0
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10 minutes briskly walking on the treadmill.
4 sets of 10 reps each of the following exercises:
Bench press
Lat pull down
Bicep curls
Shoulder press
Crunches
I normally do more than that, but I'm still really sore from a Buti Yoga class I took a few days ago.0 -
Jiujitsu until I injured my knee1
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30 min PT using red
3.3mile run
Shoulders and arms
30min tabata
45min barbell (Last time I'm going heavy in leg tracks until after my marathons in April)0 -
about 1 hour 10 minutes of brisk walking & 1 hour 50 minutes of pilates ( took 2 classes)1
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I go to boot camp type of gym where they yell at you to put in that work lol xD Today's board is coredio please pray for me as I barely survive!0
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