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    Beachbody Support Group 2018

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    Replies

    • Posts: 68 Member
      New_Heavens_Earth wrote: »
      show previous quotes

      I was in a funk about it a couple weeks ago because I felt bulky. But I made a few dietary changes, got rid of the Thanksgiving weight, and lost 10 lbs since then. I look better, I'm getting nice compliments, and dropped to a size small. So sometimes the scale stinks, but I'm learning to look at the nsvs like my clothes and lifting heavier.

      I'm considering Hammer and chisel next because it seems like the middle ground between Liift4 and 80 DO.

      I didn’t see anything different when I did Lift4. I’m glad your liking it. I’m currently doing hammer and chisel now. This my second time doing it. First time was 4 years ago. I melted. Literally. I’m doing it again but adding Shaun T workout with it. I need to burn more because I’m too fit. I need to shock it. It is actually helping. I dropped weight finally in a year.
    • Posts: 3,773 Member
      "P90X2: P.A.P. Lower & X2 Ab Ripper"=Done!

      the sixth day of Brute Force my sandbag gave to me.
      6 front loaded alt lunges.
      5 Brute Force burpees.
      4 lateral hops.
      3 sandbag push ups.
      2 high pulls.
      1 thruster.
    • Posts: 231 Member
      A question for y’all- How do you stay motivated? I have some personal and health related stuff happening and my motivation is low. So what keeps you going?
    • Posts: 68 Member
      RollTideHusker wrote: »
      A question for y’all- How do you stay motivated? I have some personal and health related stuff happening and my motivation is low. So what keeps you going?

      I can definitely relate. For me it is like a place to get away from the things that are bothering me. I use my frustrations on the workout.

    • Posts: 3,773 Member
      "Body Beast: Bulk: Back/Chest"=Done!

      the seventh day of Brute Force my sandbag gave to me.
      7 sandbag swings.
      6 front loaded alt lunges.
      5 Brute Force burpees.
      4 lateral hops.
      3 sandbag push ups.
      2 high pulls.
      1 thruster.
    • Posts: 231 Member
      PinkLift wrote: »

      I can definitely relate. For me it is like a place to get away from the things that are bothering me. I use my frustrations on the workout.

      Thanks 🙂 I just need to get off my butt and start again. I know it’ll help with everything.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Shoulders/Arms"=Done!

      the 8th day of Brute Force my sandbag gave to me.
      8 bear hug squats.
      7 sandbag swings.
      6 front loaded alt lunges.
      5 Brute Force burpees.
      4 lateral hops.
      3 sandbag push ups.
      2 high pulls.
      1 thruster.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Legs"=Done!

      the 9th day of Brute Force my sandbag gave to me.
      9 ground to shoulders.
      8 bear hug squats.
      7 sandbag swings.
      6 front loaded alt lunges.
      5 Brute Force burpees.
      4 lateral hops.
      3 sandbag push ups.
      2 high pulls.
      1 thruster.
    • Posts: 3,773 Member
      "The 12 Days of Brute Force"!
      I did the whole stupid song earlier today...as intended. still feeling it, LOL!
      just like that other song...1, then 2-1, then 3-2-1...up to 12!

      12 sandbag get ups.
      11 shoulder to shoulders.
      10 back squats.
      9 ground to shoulders.
      8 bear hug squats.
      7 sandbag swings.
      6 front loaded alt lunges.
      5 BRUTE FORCE BURPEES!
      4 lateral hops.
      3 sandbag push ups.
      2 high pulls.
      1 thruster.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Chest & Ab Shredder"=Done!
    • Posts: 231 Member
      @gam3rguy Awesome job!

      I’m getting off my butt and pushing through. Max30 Cardio Challenge. Starting over at week 1. I will do this! 😎
    • Posts: 68 Member
      Power hammer 10 min hammer abs and max out 30: sweat
    • Posts: 231 Member
      Day 2, Max30, Tabata Power. It is DONE!

      Happy Tuesday 🎄

      You’ve got this!
    • Posts: 3,773 Member
      "Body Beast: Bulk: Arms/Shoulders"=Done!
    • Posts: 610 Member
      Cize and Week 8 Liift legs 50/50 hiit.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Legs/Back"=Done!
    • Posts: 231 Member
      Max30 Sweat Intervals are done! That’s a tough one for me.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Chest/Beast: Abs"=Done!
    • Posts: 231 Member
      Max30 Tabata Power. Glad it’s done for the week!
    • Posts: 610 Member
      edited December 2018
      Finished Liift 4 today! 🎉🎉🎉

      I'm very happy with my results. I'm down to a size small, my stomach is flatter, and my legs are more defined.

      Still deciding what's next.
    • Posts: 231 Member
      @New_Heavens_Earth Congratulations! 😎
    • Posts: 610 Member
      RollTideHusker wrote: »
      @New_Heavens_Earth Congratulations! 😎

      Thank you!😊
    • Posts: 3,773 Member
      "Body Beast: Bulk: Shoulders/Arms"=Done!
    • Posts: 62 Member
      Hey all! Just found this thread! Week 2 down of LIIFT 4!
    • Posts: 231 Member
      ZLGreenwood wrote: »
      Hey all! Just found this thread! Week 2 down of LIIFT 4!
      Welcome!! 🙂


      I didn’t workout yesterday so I did Friday Night Fight today.
    • Posts: 3,773 Member
      "Body Beast: Bulk: Back/Legs"=Done!
    • Posts: 68 Member
      Core de force mma power and plyo
    • Posts: 138 Member
      Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol
    • Posts: 3,773 Member
      Brute Force Burpees. AMRAP! 1 hour!!! 311 with 55# sandbag!!!
    • Posts: 3,773 Member
      lillyy23 wrote: »
      Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol

      Do the things that scare you. That’s where results live.

    This discussion has been closed.

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