Beachbody Support Group 2018

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  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    New_Heavens_Earth wrote: »
    PinkLift wrote: »
    New_Heavens_Earth wrote: »
    Today was step aerobics. But tomorrow starts Week 7 of Liift 4!

    How are you liking lift4?

    I was in a funk about it a couple weeks ago because I felt bulky. But I made a few dietary changes, got rid of the Thanksgiving weight, and lost 10 lbs since then. I look better, I'm getting nice compliments, and dropped to a size small. So sometimes the scale stinks, but I'm learning to look at the nsvs like my clothes and lifting heavier.

    I'm considering Hammer and chisel next because it seems like the middle ground between Liift4 and 80 DO.

    I didn’t see anything different when I did Lift4. I’m glad your liking it. I’m currently doing hammer and chisel now. This my second time doing it. First time was 4 years ago. I melted. Literally. I’m doing it again but adding Shaun T workout with it. I need to burn more because I’m too fit. I need to shock it. It is actually helping. I dropped weight finally in a year.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2: P.A.P. Lower & X2 Ab Ripper"=Done!

    the sixth day of Brute Force my sandbag gave to me.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    A question for y’all- How do you stay motivated? I have some personal and health related stuff happening and my motivation is low. So what keeps you going?
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    RollTideHusker wrote: »
    A question for y’all- How do you stay motivated? I have some personal and health related stuff happening and my motivation is low. So what keeps you going?

    I can definitely relate. For me it is like a place to get away from the things that are bothering me. I use my frustrations on the workout.

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Back/Chest"=Done!

    the seventh day of Brute Force my sandbag gave to me.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    PinkLift wrote: »

    I can definitely relate. For me it is like a place to get away from the things that are bothering me. I use my frustrations on the workout.

    Thanks 🙂 I just need to get off my butt and start again. I know it’ll help with everything.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Shoulders/Arms"=Done!

    the 8th day of Brute Force my sandbag gave to me.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Legs"=Done!

    the 9th day of Brute Force my sandbag gave to me.
    9 ground to shoulders.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 Brute Force burpees.
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "The 12 Days of Brute Force"!
    I did the whole stupid song earlier today...as intended. still feeling it, LOL!
    just like that other song...1, then 2-1, then 3-2-1...up to 12!

    12 sandbag get ups.
    11 shoulder to shoulders.
    10 back squats.
    9 ground to shoulders.
    8 bear hug squats.
    7 sandbag swings.
    6 front loaded alt lunges.
    5 BRUTE FORCE BURPEES!
    4 lateral hops.
    3 sandbag push ups.
    2 high pulls.
    1 thruster.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest & Ab Shredder"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    @gam3rguy Awesome job!

    I’m getting off my butt and pushing through. Max30 Cardio Challenge. Starting over at week 1. I will do this! 😎
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Power hammer 10 min hammer abs and max out 30: sweat
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Day 2, Max30, Tabata Power. It is DONE!

    Happy Tuesday 🎄

    You’ve got this!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Arms/Shoulders"=Done!
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Cize and Week 8 Liift legs 50/50 hiit.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Legs/Back"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Max30 Sweat Intervals are done! That’s a tough one for me.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Chest/Beast: Abs"=Done!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    Max30 Tabata Power. Glad it’s done for the week!
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    edited December 2018
    Finished Liift 4 today! 🎉🎉🎉

    I'm very happy with my results. I'm down to a size small, my stomach is flatter, and my legs are more defined.

    Still deciding what's next.
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    @New_Heavens_Earth Congratulations! 😎
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    RollTideHusker wrote: »
    @New_Heavens_Earth Congratulations! 😎

    Thank you!😊
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Shoulders/Arms"=Done!
  • Savagawea
    Savagawea Posts: 62 Member
    Hey all! Just found this thread! Week 2 down of LIIFT 4!
  • RollTideHusker
    RollTideHusker Posts: 231 Member
    ZLGreenwood wrote: »
    Hey all! Just found this thread! Week 2 down of LIIFT 4!
    Welcome!! 🙂


    I didn’t workout yesterday so I did Friday Night Fight today.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Body Beast: Bulk: Back/Legs"=Done!
  • OTFOMOgirl
    OTFOMOgirl Posts: 68 Member
    Core de force mma power and plyo
  • lillyy23
    lillyy23 Posts: 136 Member
    Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Brute Force Burpees. AMRAP! 1 hour!!! 311 with 55# sandbag!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    lillyy23 wrote: »
    Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol

    Do the things that scare you. That’s where results live.

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