Beachbody Support Group 2018

"Body Beast: Bulk: Shoulders/Arms"=Done!

ZLGreenwood wrote: »

Hey all! Just found this thread! Week 2 down of LIIFT 4!

Welcome!! 🙂


I didn’t workout yesterday so I did Friday Night Fight today.

Core de force mma power and plyo

Brute Force Burpees. AMRAP! 1 hour!!! 311 with 55# sandbag!!!

lillyy23 wrote: »

Everyone says do 80 day obsession but idk if I'm ready. Lift4 seems equally challenging lol

A quote I like: if it doesn't challenge you it doesn't change you.

I've done both. They both challenge you in their own ways. I'm starting Liift4 again tomorrow.

Start of week 2. Max30 Cardio Challenge and Abs10 is done.

Keep sweating. Keep going! 😎

First round of Tabata Power is done!

Max30 has definitely been a challenge. 🙂

Max30 Sweat Intervals...partially done. I tried getting through it, but wasn’t able to.

"Body Beast: Bulk: Shoulders/Chest"=Done!

"Body Beast: Bulk: Arms/X3 Ab Ripper"=Done!