SAY "NO" TO LATE NIGHT SNACKING -- Jan 2019
Replies
-
Me: 6
LNS: 3
Streak +33 -
Me 10, lns 05
-
Jan 9 - Day 6
Me: 4*
LNS: 2
This challenge is great for helping me to be mindful about LNS.
I would say that it's my biggest obstacle I have to overcome if I'm going to be successful with weight loss.4 -
Day 10, Streak 5
Me: 5 💪💪💪
LNS: 52 -
Me: 9
LNS: 1
Hopefully my little step back will now power me for a big streak!5 -
Me 5
LNS 5
Streak 4. This challenge is helping to keep me accountable.3 -
0
-
10 Jan
LNS: 0
ME: 10
Streak: 103 -
Me: 11, LNS: 0. 💪
I did indulge in a little but much dessert a couple nights back, but it wasn't late dinner tonight wasn't till 9pm *sigh* .. that's what happens when one is gasbagging too long after gym class!
1 -
Me:10 - LNS:0
Got home only at 9 and had a light dinner. Then I though "today I might snack and lose that point, not such a drama, I already ate late". I lay a bit and then feel asleep . That rescued me!
Maybe it's time a lower the bar a bit and give myself points only when I stop eating at 8. Except when I stay up late, then 9 would be still a well acceptable time.
2 -
Me: 8
LNS: 2
Streak: 22 -
Me: 7*
LNS: 32 -
Day 10~
Me: 7
Lns: 3*2 -
Jan 10 - Day 7
Me: 4
LNS: 3*
I was doing so well yesterday, too.1 -
Me 10
LNS 02 -
Jan 10
Me: 10*
LNS: 0
Streak: 172 -
11 Jan
LNS: 0
ME: 11
Streak: 11
2 -
Day eleven~
Me: 8*
Lns: 31 -
Me: 8
LNS: 3
Streak: 0
Had a major freakout because I'm testing for the black ranks in MMA and I am terrified. (Even though, technically, I've already graduated...the show for the families gives me stage fright!)3 -
Me 8*
LNS 31 -
Me: 11*
LNS: 0
Staying so so so busy after dinner. No one wants late night snacks when they have sticky bathroom gunk on their hands!
4 -
Jan 11 - Day 8
Me: 5*
LNS: 3
I did much better last night. Stuck to my daily calorie goal and after dinner, had a spiced apple tea instead of stuffing my face.
5 -
Me 12
LNS 01 -
Correction. Me 114
-
Me 12, lns 0
I was about to march to the shop and buy some Weetabix but I didn't. Mad cravings. Not eaten that since I was a kid.5 -
Me 7
LNS 5
Streak +7
The fight is real3 -
Day twelve~
Me: 9*
Lns: 31 -
This is the type of challenge I NEED. I went to the doctor a week ago and discovered that I gained 15 pounds this year and 9 of those in the last two months. The only thing that I changed was that I was LNS’ing almost every night. I’m starting this late in the game so for the entire month:
Me: 6
LNS: 6
Streak 6
3 -
Day 12: yesterday I snacked A LOT but today I exercised and stayed within my calorie goal.
Me: 8*
LNS: 43
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions