Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

1/1=SW=198.0 Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/10=192.2

One week down and I lost 3lbs. Very happy and feeling good about my diet so far!

Sw: 214
CT: 211
Gw: 130

Starting Weight 196.2
Current Weight 194.4
Challenge Goal 165
Final Goal 150

Weigh Day is Monday

1st Jan- 196.2
7th Jan - 194.4
14th Jan -
21th Jan
28th Jan

4th Feb
11th Feb
18th Feb
25th Feb

4th Mar
11th Mar
18th Mar
25th Mar

Weekly Loss - 1.8
Challenge Loss - 1.8

Its Been a hard week. Surrounded by good food.I managed to eat good choices. Scale has not budged. But my clothes are feeling much looser. So any day now expecting to see a loss. 😻👩‍🍳🙋‍♀️

Challenge start weight 191.8
Challenge goal weight 160.0

Starting Keto in the morning then I’ll be on my way!!!!!

1/5 - 191.8
1/12 - 185.0 (-6.8 total) this excites me.

January 1st 2019 SW: 206.6 lbs

My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

00. 01.01.19: 206.6 lbs
01. 06.01.19: 207.2 lbs
02. 13.01.19: 200.2 lbs - this whoosh has been 3 weeks in the making.

Focus for this week:
* drink more water
* move more often

I am in. Is there any plan or motivation group out of here?

beatrizloliveira wrote: »

I am in. Is there any plan or motivation group out of here?

Good question! Lots of people seem to be going the Keto route, but I get the impression we are all doing our own thing and seeing where it takes us. I find I don’t do well with strict restrictions — like Keto where one cracker brings you back to square one. I feel good eating low carb — fewer uncomfortable cravings. So that’s how I roll. Good luck to everyone here who is searching for their way!

Yes please i'll join here to
Sw 155lb
Gw 125lb

jan 01 sw 155lb
Jan 07 154.6
Jan 14th 153lb I'm happy with this as I haven't excercised much and my "diet" is more changing what I eat this week rather than wanting to lose loads of weight on one go, but this week I am cutting more calories.
Have a great week all x

Let's have a great week everyone!

Start Weight - Dec 31: 160 lbs
Challenge Start Weight - Jan 7th: 157.8 lbs
Challenge Goal: 130 lbs

Weigh-In are on Mondays
Week 1 Jan 14: 155.2lbs Whoot!
Week 2 Jan 21:

A positive thought for the week: When I’m willing to do whatever it takes, when I’m willing to take the next step, when I’m willing to take the risk and accept the consequences, then I have all the faith I need to make my dreams come true.

Healthy snack or meal: My post workout- whey protein Gold Standard 100% double rich chocolate with a banana. Helps my body quickly turns it into energy from my morning exercise.

Best workout this week: About 25 mins of Aerobic exercises to help increase levels of good HDL Cholesterol in blood and also reduces elevated triglycerides. ^.^

Comments: I didn’t workout as much I hope I would, but I made sure to watch what I ate that day to not go over my calories count! I shocked I have lost 5 pounds… I should of measured my problem areas to see the progress since water and muscles weight can affect the scale.

Start weight January 1- 197 lbs.
January 8- 191 lbs ( <6 lbs.>).
Current wt. January 15- 186 lbs ( <5 lbs>).
Original January 26 goal weight was 188 lbs ( our destination wedding date departure).
New January 26 goal weight is 182 lbs.
Ultimate goal weight 178-182 lbs.

Continued best wishes for success to everyone!!!!

Down 1.4 this week. Odd. It didn’t feel like a great week, but I like that I don’t need to be perfect to see changes.

Starting weight 1/7/19 -166.8
Week 1- 165.4
Week 2- 164.2 👊