JUST GIVE ME 10 DAYS ~ ROUND 65
Replies
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Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65
Current Goal Weight: 195lbs
DATE/WEIGHT/TRENDWEIGHT
01/13 231.2lbs 230.5lbs
01/14 230.8lbs 230.5lbs
01/15 231.0lbs 230.6lbs
14/01 Very active weekend, 30000 steps, 2 hours of Rowing, Strength Training and some Yoga. Ate reasonably well. Not aching quite as much this week so hopefully start to see some of my calorie deficit reflected on the scale at some point.
15/01 Up early to go to the work gym this morning before rowing around 6.5km on the nice calm waters of the River Lee. Goals for today are to get some yoga done before bed and to make sure I go buy lunch for the rest of the week from the supermarket, not the deli next door that I have to call in to, to talk about a raffle prize - wish me luck with my willpower!7 -
UK Female, age 47
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb
Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!
R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...
01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far
01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control
01/15 - 151.30 down 0.8lb so -3.6lb this round so far. I know this can't carry on at this rate but certainly a great boost to start me off. My day is planned food wise so I'm happy
Still have my end of round goal as to lose a bit more and keep heading down!
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Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Round 63 SW: 241.4 EW: 246.0 (+4.6)
Round 64 SW: 246.0 EW: 241.4 (-4.6)
Mini goal is to get down under 233lbs...which will bring me from obese class 3 to class 2.
UGW: 165lbs by the end of the year.
Day/Weight/Comment
01/13 - 240.4...better but still not where it should be. Went to the gym again last night and did 30mins on the treadmill and 20mins on the elliptical..had 130oz of water, which is 30oz over what I normally aim for and I was at about a 1000 calorie deficit.
01/14 - 240.0...I really don't get why I'm fighting my way back into the 230's..I didn't do anything to push myself out 😡 Did 30mins of walking yesterday, had 100oz of water and was at about a 1200 calorie deficit.
01/15 - 240.0...no exercise or water yesterday and I ate horribly.
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@Tracie_Lord Looking at your stats you had some massive losses some weeks and not much others , did you figure out why , what did you change for bigger losses, some of those are amazing! Wonderful job!
Day/Weight/Comment
01/13 153lb
01/14 153lb Happy to maintain as had roast dinner yesterday.
01/15 153lb..No Idea last night had lost half a pound and I always lose 2lb overnight always..just not this time
Changes today trying a 15/9 intermittent fast Hope to squeeze in some 16/8's Using up last of my slimfast as I know now that's not the answer but I hate wasting "food". Swapped to Green tea for this week also.
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Have a lovely day/night all x9 -
SW=191.7
GW=189.7
2lbs.seems possible.I have been so motivated.Is this really me?? Hope to keep up Keto & IF. for a few more days then a rest.Today is Day 17 for more than 10000 steps,today will be a challenge bc my 2 Grandaughter s are sleeping over so no Y .
Not a thing is better than those girls
1/14=191.7 Oh No not another plateau! I hope to get over this multiple day weight. Calories under,water& exercise good.
We also have snow & that is ok but the temps are too low(20's).This is normal western Pa.weather. We have been spoiled so far,so no complaing from me,at least not yet.
1/15=190.6 OK. More like I had hope&worked for
1/16=
1/17=
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Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)
I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.
Goal for round 65= 149.x
Day/Weight/Comment
01/13= 151.8 Hoping to make some real headway this round.
01/14= 151.8 Sure was hoping for a little drop today since this is weigh-in day for me.
01/15= 151.6 Had a great workout last night at Planet Fitness and an all-round good day of eating on plan yesterday. Going to try to do some strength training, even if it is at home, every other day for a little bit to see if it makes a difference on the scales. Today will be a cardio/walking day. I’m sore!
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This round will be rough for me because it’s my birthday on 1/16 and I have plans all week with friends - none of which are conducive to dieting... I plan to continue weighing in, hope to exercise, drink lots of water and eat light when I can. We’ll see how it goes!
Day/Weight/Comment
01/13 - No Scale
01/14 - Forgot to weigh
01/15 - 189.7- I gained some weight from my trip, but I know it’s just water weight. I didn’t eat a ton of food, but I did eat carbs after quitting carbs for 2 weeks.
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01/229 -
Round 65
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Day/Weight/Comment
01/13 11st 8.0lb No change today, but slightly earlier weigh in. Looking for similar loss this round if possible.
01/14 11st 8.2lb Later weigh in, not that it's done me any favours. Had less than allowed MFP calories yesterday. I was going to go for a walk today but the weather looks miserable outside. I really need to reset my bedtime and getting up time so that I start having normal days again.
01/15 11st 8.2lb No change to weight. I went to bed 3 hours earlier than yesterday, but it didn't help that much as I couldn't sleep for ages even though I'd fallen asleep on the sofa for an hour before I went to bed. Was restless much of the night. Despite coming in at less calories again and actually getting out yesterday for the walk I still haven't had a loss. Disappointed.
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What a great idea grandma jackie! Im looking forward to staying motivated with you all. I just finished 8 months with noom and dropped 8 kilos. Almost 18 pounds! I took what i could from the program and am off on my own, but i loved the group support i got there so thought of jumping into the mfp community!
Day/Weight/Comment
01/13
01/14
01/15 168.7 under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll see for dinner...
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R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = ❓
R65GW = 192.0
Date/Weight/Comments:
1/13 193.4
1/14 192.8 💥
1/15 192.6 😁
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What a great idea grandma jackie @GrandmaJackie ! Im looking forward to staying motivated with you all. I just finished 8 months with noom and dropped 8 kilos. Almost 18 pounds! I took what i could from the program and am off on my own, but i loved the group support i got there so thought of jumping into the mfp community!
Day/Weight/Comment
01/13
01/14
01/15 168.7 under the weather today but I plan to stick to my food and hydration plan since im too feverish to exercise. Im lovin versions of the spanish omlet proposed on the mfp blog a week or so ago for breakfasts. Eating lots of soups. Today vegetable and bean minestrone with farro. We'll see for dinner...
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Female, 5ft. 6 in.
Age 55
NE Ohio
My 26th round!
OSW: 186 (March 2018)
UGW: 144-146
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R64: -29 lbs
My tax season starts this round which means I'll be working weekends and roughly 12 hours a day. Clients bring us goodies and the owner of the CPA firm often buys us lunch and dinner. I'm going to use this round to figure out exactly how to maintain my weight while being tempted by donuts, cookies, pizza, etc. It's almost as bad as the holidays!
R65 SW: 145
Day/Weight/Comment
01/13 - 144 - I'm very surprised! Due to my sodium yesterday and today, I'll bet it goes up tomorrow, but I'm very happy today. I've also got my lunch and healthy snacks packed for tomorrow.
01/14 - 146 - Here's the sodium! I'll be drinking plenty of water today.
01/15 - 147 - Wow, I did not want to post this, but facing this is what has kept me on track the last 8 months. My daughter stopped by last night so I had an extra glass of wine with her and I ate leftovers from Sunday for dinner, which did not help with my water weight. I have supper plans with my my golf league tonight at an Italian restaurant, so tomorrow is probably not going to be any better. But, it is my last night out with the ladies until tax season is over in April, so I'm going to go and enjoy myself. I'll just have to work really hard this next week to get my weight back down.
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I would love to jump in on this challenge! A little worried with my birthday (I'll be 44) and my son's 16th birthday next week but I'm hoping this will help keep me focused.
SW: 175
GW end of round 65: 172
GW for March 5th vacation: 159
Ultimate goal weight: 146
Day/Weight/Comment
01/13
01/14
01/15 175 Planning to work out this evening to help with the after dinner cravings.
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Have a great day everyone!11 -
FarmerCarla wrote: »@texasfarmer You've done great, but the painful headaches are a high price if keto is the cause. I hope changing your diet alleviates the headaches. As long as you keep moving, CICO will work and keep up your momentum. You'll get there!
My daughter has done well with keto, but she just returned from a cruise and said the skin on her leg is numb. I don't think the diet would cause that, but I'm concerned about what the problem might be.
@eminater You've done very well! You're teetering on the edge of onederland! Hooray for you!
@FarmerCarla - I felt better this morning. Still had issues going to sleep last night and the restless legs but I hope that will pass soon. I am still trying to watch the carbs and sugar intake but take it down SEVERAL notches. I will say the first 8 days of Keto invigorating me and got me to cut out the crazy out of control snacking.
I hope your daughter figures out her leg issue. The unknown is always a bit concerning.5 -
Committing myself for the next ten days! Good luck everybody.
SW- 220.6
Day/Weight/Comment
01/13- 220.6- Been doing well with moderating my alcohol intake for the last week and monitoring food. Also I have been making an effort to stay fairly active. Today I am aiming to not snack and to get a long walk in later with the dog. Good luck everybody X
01/14- 220.0- A good day yesterday, been out walking for 2 hours this morning though because I was pushing a buggy the Fitbit didn't log all the steps. It's a low calorie day today, feeling very in control at the moment X
01/15- 221.0- yesterday was very successful, 15,000steps and stuck to my calorie goals, hopefully the scales will show the drop tomorrow. Today I am aiming to stay under 1500cals, not many steps but il make up for it tomorrow x
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Ultimate goal weight 160
Round 65 GW - 182.6
Round 64 EW - 185
1/13 - 184.6 (-.4 total)
1/14 - 184.6 (-.4 total) I have been doing Keto for the past 8 days and it has served me well losing a 7.2 pounds. My plan was Keto for one month and then go back to regular CICO as I had done previously and lost 50 pounds. I am officially off Keto today. Diet plans affect each of us differently and the things I’m experiencing are not worth it if I can achieve weight lose another way. I’m not sleeping, this is causing incredibly painful headaches, my legs are so restless they are jumping all over the place when I go to bed at night, the roof of my mouth feels and tastes kind of raw and yesterday my lower jaw started feeling numb and made opening my mouth difficult (thankfully that passed after 15 min or so). Yes I do realize it takes our bodies time to adjust to new things but I cannot function if I don’t get some sleep. I’m not saying Keto is bad, absolutely not, but I just don’t think it’s for me.
1/15 - 184.6 - well I seem to be stuck but it’s better than up!!! Ya get it, stuck and up, stuckup!!! Awe c’mon people, that’s a little funny and y’all know it. Pretty good wit for so early in the morning. ;)p. Y’all have a good day.
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I’m 42 and have been on a diet since I was 20. I was fit and lean most of my 20’s and the weight crept up after having kids. Then I didn’t feel I had time to take care of me. I’ve decided it benefits my whole family for me to take care of me so here I am, more determined than ever!
Challenge History:
Round 64 SW: 223.4 EW: 221.6
Round 65 goals:
1. Continue habits built during Round 64
2. Drink at least 8 cups of water per day.
Day/Weight/Comment
1/13- I took the day off from the scale
1/14- 222- 🤷🏼♀️
1/15- 224.4-went over calories. Have a UTI and am now on antibiotic. Blah. Who knows if this is why I gained or if it’s the dinner I ate (lots of sodium). I seriously doubt I suddenly gained 2lbs. I’m still committed and I know bumps in the road will happen. I’ll get there!
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2019 GW: 199 - ONEderland!
Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
EW R58: 261.2 (-2.2)
EW R59: 258.8 (-2.4)
EW R60: 256.6 (-2.2)
EW R61: 252.0 (-4.6)
EW R62: 254.8 (+2.8)
EW R63: 251.8 (-3.0)
EW R64: 251.6 (-0.2)
Goals
1 - conquer LNS (late night snacking)
2 - stick to 1650 calorie goal
3 - get in to the 240s
R65 SW - 251.6
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01/13 - 250.4
01/14 - 248.8 - Whoomp! There it is! This was the lowest weight I got down to last year in May before I quit trying because "I wasn't losing weight fast enough". So I gained almost all of it back. Doesn't make any sense, does it? lol
01/15 - 249.8 - I'm happy with this. Still technically in the 240s! I'm puffy this morning so this is probably water retention. Stuck to calorie limit yesterday but had a later dinner. No LNS. Also, I had red meat the night before for dinner and that seems to stay in my system longer. 
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5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (-1.7)
Day/Weight/Comment
01/13 – 199.3 – same weight as yesterday. I logged all food, walked 3 miles, but also ate the extra calories, drank all my water, and no alcohol.
01/14 – 198.7 – YEA! Didn’t walk yesterday but stay below my calories. No alcohol for the whole weekend.
01/15 – 198.6 - Had Mexican and a beer last night, but wasn’t too far over the my goal. Still recorded all food, walked, and drank my water.
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53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.
End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158
Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
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My goal for 2019 is to get into ONEderland. Changing my life.
R65 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-241 and make it stick.
SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; lowest 244.4 & avg 244.7 over the 4 days)
End R64: 243.3 (-1.1 loss; lowest 243.3 & avg 243.3 over 7 WI days; 3 days no scale available)
1/13 - 243.3 - @ Camp no scale; using WI from 1/10 for start of this round. 17 day tracking streak! Yesterday walked the nearby county park and gardened. Long drive home today. Need to watch the snacking, fast food, drink plenty of water and walk this evening.
1/14 - 244.1 - Up a little after the weekend at fishing camp which is not a surprise but I was so much more in control. Less snacking, less alcohol. Could have moved more. And then when returned home my sister made sodium laden red beans and rice. Lots of water to offset.
1/14 - 243 - Couldn't believe the scale this morning so hoped back on again at 10am. It looks like it was a fluke earlier. I wish it was always that easy to drop.
1/15 -242.3 - Drinking water, cut back on alcohol, less snacking, less sitting more standing/walking.
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Spoiler - Results Previous RoundsRound 60 sw236.8 ~ ew235.2 (-1.6)Reshii, 52, 5'9" New York, NY
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
SW: 236.8 ~ UGW: 180
JANUARY GOALS: Lose 10 pounds and 3 inches
01/13 ~ 223.0 @ 8:00am - Off to a good start!
01/14 ~ 222.2 @ 6:00am – yayyy, but also kinda skeptical ~ I keep looking over my shoulder for all the chips this weekend, lol ~ I did however, SLEEEEP for a solid 10 hours which I haven't done in months. Have a great week Fit Fam!!
01/15 ~ 223.8 @ 6:45am - been eating pretty lightly past few days so hoping it's just remnants from a heavy meat dinner last night. Ate and went to bed late, so thinking my body didn't have enough time to "clean sweep" so to speak. If I'm right should see a drop tomorrow. 🤞
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9 -
Round 65 – First round
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170
SW/ER64 – 205.4
Day/Weight/Comment
01/13 - 203.7 (5839 steps) – Today is my 1st full day here in this challenge. Didn’t make it to the barn to ride yesterday. We got lots of snow. Zero structure to my day. Could have been a potential problem. I had 2 meals still leftover from last week’s meal prep so, I used those for lunch/dinner. Rode the recumbent bike in the living room for a total of 50 mins (10.05 miles). Still allowed myself room to have a pint of Halo Top.
01/14 – 204.8 (6813 steps) – Sundays are the laziest day of my week. This was no different. We got 3” of snow and I did NOT want to leave the house. I slept in late and was a couch potato. I stayed in the green with my calories and even did 37 mins (7.77 miles) on the bike. I was able to meal prep lunch/dinner for the work week. Hopefully leaving on Friday for weekend in KY with my Mom.
01/15 – 203.5 (7480 steps) – I ate all 3 of my meals at work yesterday seeing as I had to work a 10 hour day. It felt better to have dinner consumed BEFORE I got on the road for my hour drive home, plus 2 errands to run in the middle. I wasn’t tempted for a quick drive-by dinner or crappy quick meal when I got home (at 7:30pm). Win! I squeezed in 33 mins on the bike (6.9 miles) before hitting the sack. All in all it was a good day.
10 -
You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine. John C. Maxwell11
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HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐 I drank a lot yesterday and it wasn’t water smh. Didn’t eat much either. I did work out this am. Hope to have a better day today. @Birder165 thanks for pointing to the right thread!
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01/22:12 -
Good luck to everyone for Round 65!
Male, 6'2" 42 years old
Round 65 - SW=204.2
Round 64 - SW=205.7, EW=204.2
Round 63 - SW=209.5, EW=205.7
Diagnosed with Type II Diabetes - November 10, 2016 A1C = 8.5%, September 21, 2018 A1C = 6.1%
Current Weight - 204.2
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals for Round 65 -
* Under 1900 cals each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
1/13 - 203.1 (1,387 calories, 10,692 steps): Solid day. Tracked all food. Stayed away from the dinner/night binge. A little too high on the carbs which showed blood glucose in the 140-150 range for long periods of the day. Did not workout so I need to improve there. Better things for today!
1/14 - 204.3 (way too high on the calories, and way too low on the steps): The dinner/night binge got me. I'll get it today. Going for a perfect day today! Good luck to everyone.
1/15 - 202.8 (~1,900 calories, 8,647 steps): Back in the right direction. Decent day. Need to get my treadmill game back on. Will try to get on it tonight or get a long walk in while waiting for kid's activities. Keep the momentum going.10 -
Keeping up with intermittent fasting 16/8.
EW Round 64: 189
Day/Weight/Comment
01/13 - 189.5- didn’t make the best food choices before bedtime. Bread at dinner seem to really mess with my morning weight. Also ate Ben and Jerry’s right before my eating time was over..
01/14 - 189.5 more bad choices. I need to keep track of food again. I was trying to do this without tracking but I need the accountability
01/15 - 187! I kept to my calories and NO SUGAR SWEETS!
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01/2211 -
Round 65 (my 25th round!)
RSW 179.8 I worked too hard to get out of the 180"s to let this go on any longer.
1/13 178.2 partly water woosh, partly late weigh in - still a long way to go to get get back to my recent low.
1/14 177.6 more woosh! So many posts! It is great to have so many companions on the journey. Its a bit like a pilgrimage, except that when we get where we're going (Santiago maybe?) we will want to stay.
1/15 176.8 more woosh! lots of walking yesterday and lots of water.
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Goals for R65
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance or a downward trend
UGW - 125-135
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R64 end weight 138.8 (+/-0); 10-day ave 1683
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
Day/Weight/Comment
01/13 - 138.8
I've decided to stop obsessing about calories, at least for this round, and to focus on macros (approx. 20% P, 30% F, 50% carbs, mostly veggies, fruit, and whole grains) plus exercise, meditation, fun, community, and sleep. Although I'd like to weigh about 10-12 pounds less, I'm at a healthy weight and feel good, so as maintenance or slow loss, I'm happy either way.
01/14 - 140
Sodium yesterday, and not enough water. Back on track today.
01/15 - 139.2
Yesterday was a good day. I was on track with food, although my macros were off (too much fat, not enough veggie carbs), and I had a great 90 minute workout at the Y - walking, weights, bike. I love the Precor video bikes - I rode up a mountain in the Italian Alps! I'm making gluten free crab cakes for lunch -- mmmmmm!
01/16
01/17
01/18
01/19
01/20
01/21
01/22
10 -
It has been a while, and this time I really let myself pack on the pounds!
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
Day/Weight/Comment
01/14 161.9
01/15 159.9 (good start, under calories yesterday)
01/16
01/17
01/18
01/19
01/20
01/21
01/2211
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