JUST GIVE ME 10 DAYS ~ ROUND 65

salleewins · January 2019

@deepwoodslady --that is terrible!! If that man attempts anything else like this and if drunk--the police can take care of it especially with this in his history. Sorry--feel bad for you. Praying it works out. Great job on the walk. You are inspiring!

suzievv · January 2019

Day/Weight/Comment

01/13 132.8. About logging & eating: Logged everything; need to work on lowering my calories. Might have some water weight right now; I’m not sure.

01/14 133.2. Logged everything. Ate less than yesterday! I ate at maintenance, which was my goal.

01/15 132.4. Logged everything. Met my goal of eating less than yesterday— slightly under maintenance.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

jemtred · January 2019

2nd round here we go
OSW 6th Jan 2019 88kg
RSW 85.1kg {- 2.9kg or 6.4lbs}
RGW 83.5kg

01/13 85kg I made my 3kg in my 1st week which makes me so happy. Now not to give up when it slows down! I'll keep on logging everything and keep to my Keto macros.
01/14 85kg still in the green for calories and macros. Dogs my morning run after sedentary Sunday.
01/15 84.7kg scale give me 2 different scores so I took the average. Still going strong with everything. Tried the push ups but could hardly do level 1 even on my knees! Will keep at it. All Christmas wrought gone... Now to lose the last long vacation weight!
01/16 84.5kg still all green. A short fast (for me!) run this morning and I did my evening workout last night. I really loathe burpees.
01/17
01/18
01/19
01/20
01/21
01/22

jemtred · January 2019

@deepwoodslady so sorry to hear that. What a neighbour!

yoursingingrealtor · January 2019

01/13
01/14
01/15 - 209.3. Pretty decent day
01/16
01/17
01/18
01/19
01/20
01/21
01/22

GrandmaJackie · January 2019

@deepwoodslady, DONNA like a previous post stated, thank goodness you and your family wasn’t injured. Hopefully everything will get sorted out. I have no doubt you will make THAT happen. Btw, what an inspiration you are my friend getting a walk in, yay 👍🏼👍🏼

Sending you some ***hugs*** honey!

GW4321 · January 2019

SW (late 2015)-333lbs
Round SW – 235.5
RGW- 233.5
UGW - 215

Day/Weight/Comment
01/13:235.5. I ate 2100 calories. Today was a rest day from lifting weights, but I still walked for 60 minutes. Still struggling to get my daily calories into a lower range. When I first started dieting a few years ago, it was very easy for me to only eat 1500 calories per day. I’m not sure what happened to that mindset.
01/14: 235.5. I did much better with dieting today. 1600 calories. 40 minute workout and 60 minutes walking.
01/15: 235.0. 1950 calories. 35 minutes lifting weights and 70 minutes walking.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

NdinonziIris · January 2019

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.)
01/14 - 131.6 (Good day of eating)
01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.)
01/16 - 130.6 (Worked out hard, kept my carbs under 20g. In the middle of monthly bloat)
01/17
01/18
01/19
01/20
01/21
01/22

Aine8046 · January 2019

R65: 176.8

1/13: 176.8
1/14: 176.8
1/15: 175.2
1/16: 174.0 Wow! Thought yesterday was a glitch and was ready to see it go up today!
1/17:
1/18:
1/19:
1/20:
1/21:
1/22:

kklawrence92 · January 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)

Round 65
SW - 234.1lb
GW - 230lbs

01/13 - 235lb - water retention, still happy with this

going to have to do a food shop today as cat food is running low so meal planning for next week today.
01/14 - 235lb - still sticking but just carrying on as I have been, creating decent deficits and being consistent with that. It will come off

. Going to do a walk this morning
01/15 - 233.5lb - and there’s the drop and a new low for me so happy with that

01/16 - 233.6lb - was hoping to get a decent walk in today however weather is predicting rain so whilst I’d still like to try it may have to be cut short. Food wise I’m completely on track and consistent so feeling really pleased there
01/17
01/18
01/19
01/20
01/21
01/22

krea4 · January 2019

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/13 - 61.95
01/14 - 61.65
01/15 - 61.45
01/16 - 61.65 - about 700 calories of Cadbury fingers was not a good move yesterday!
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

@Winner_in_Life

Winner_in_Life · January 2019

krea4 wrote: »

Average R64 = 62.33kg (137.41) H=62.6 L = 61.95

01/16 - 61.65 - about 700 calories of Cadbury fingers was not a good move yesterday!

@Winner_in_Life

I think I am lucky that I even don’t know what «Cadbury fingers» are. Meaning there is no temptation

Tracie_Lord · January 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25

TOTAL LOSS (Start of round) =89.25lbs

Aim for 5lbs loss this round

01/12 - 209.25
01/13 - 209.75
01/14 - 207.75
01/15 - 207.50
01/16 - 206.50
01/17
01/18
01/19
01/20
01/21
01/22

Winner_in_Life · January 2019

Round 65
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 4.1 kg (-9.0 lbs.).
Start of ROUND 65: 62.5 kg (137.8 lbs.)
GW for Round 65: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/13 - 62.5 kg (137.8 lbs.). Looks better 7 km run in the morning and 15 min of strength training which I missed yesterday. Plan Jillian Michaels in the afternoon. Ran 11 km yesterday.
01/14 - 61.9 kg (136.5 lbs.). Jillian Michaels in the morning.
01/15 - 61.8 kg (136.2 lbs.). 10km run in the morning. Strength training coming in the evening
01/16 - 61.7 kg (136.0 lbs.). 10km run in the morning. Strength training coming in the evening. Decided to swap my daily trainings as it will be colder next 2 days. Jillian Michaels has to wait till tomorrow

01/17
01/18
01/19
01/20
01/21
01/22
RESULT OF ROUND 65: minus x.x kg (- x.x lbs.)
@krea4 – I hope you at least enjoyed those «Cadbury fingers»

AR10at50 · January 2019

SarahG626 wrote: »

@AR10at50 Nice to know there are other quilters in here. My mom is a quilter, but not as much as she used to. I have dabbled some in quilting with her help. Made a rail fence baby quilt a couple years ago. Do you hand or machine quilt? Mom used to hand quilt but just cannot do it anymore.

@SarahG626 - I machine quilt; I can’t sit still long enough and can’t see progress fast enough to enjoy hand quilting. 😊

Thewaffle86 · January 2019

I’m in! For the first time.
Height 5’7.5
SW 245.2

Day/Weight/Comment

01/13 245.8 - not sure what happened here as I ate within my calories. I’m sure it must be water weight or something but onwards and upwards (or downwards!) Going to start my couch to 5k today so will see what happens.

01/14 245 - went for my first run well jog /walk and I was exhausted. I feel so much better now I’m exercising. Food wise I was on track and really trying to whole foods only with no added things.

01/15 243.6 - nutrition was on point yesterday. I’ve really noticed how sweet natural food is tasting. I did roast veg yesterday and the onions were like candy! Who would have thought it. Love them. Of for my second run/jog later and actually looking forward to it!

01/16 242.8 - that's 13.6 lbs in 2 weeks! I am super happy and can't wait to see what happens next. I also did my second day of couch to 5 k and managed to run/walk my way around 3k. Eating was on track and my jeans are even starting to feel loose.

01/17
01/18
01/19
01/20
01/21
01/22

PS love this challenge. It’s really helping me focus!

TerriRichardson112 · January 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 65
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 64 -|- End Goal: < 167
11/01: 166.7: Goals ✅ Went to a health seminar at our local state of the art leisure centre this afternoon. They had a draw for ten x 10hr Boditrax courses at a 90% reduction (£30 instead of £300), and I won one of them. We get 10 weeks temporary membership at the centre, a Boditrax health/fitness analysis at the beginning, 10 x 1hr sessions with a personal coach, and another analysis at the end to see how we have done. It's just what I need to make the final,push to my Ideal goal weight.
12/01: 166.5: Goals One more lb of Xmas excess to discard. Out most of today with my DYD. It will keep me away from temptation.

Round 65 ~|~ End Goal: < 165
13/12: 166.4: Goals ✅ Stayed on track. NSV: Visited with DED and she had had baclava. I had two pieces, but declined any of the other goodies. Was under basic calories for the day! I normally eat back a lot of my exercise calories when we visit with them, as she and DYGS bake for our visit each week.
14/12: 166.4: Goals 😃 Delighted to have maintained over the weekend. ✅ Got my workout in early, and walked over 11,000 steps. Also had a decent deficit, food wise.
15/12: 166.2: Goals ✅ No time to do HIIT today. Had a few chocolates when at my crochet group, but still under goal.
16/12: 166.1: Goals
17/12: xxx: Goals
18/12: xxx: Goals
19/12: xxx: Goals
20/12: xxx: Goals
21/12: xxx: Goals
22/12: xxx: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

TerriRichardson112 · January 2019

@deepwoodslady OMG, Donna - What can I say! What an Bozo of a neighbour! So glad no one was injured, but the stress!

Fortitude is your middle name. You will get through this, but dance up a storm, and relieve that stress! (((Hugs))) and (((Prayers))) for the days ahead.

TerriRichardson112 · January 2019

AR10at50 wrote: »

SarahG626 wrote: »

@AR10at50 Nice to know there are other quilters in here. My mom is a quilter, but not as much as she used to. I have dabbled some in quilting with her help. Made a rail fence baby quilt a couple years ago. Do you hand or machine quilt? Mom used to hand quilt but just cannot do it anymore.

@SarahG626 - I machine quilt; I can’t sit still long enough and can’t see progress fast enough to enjoy hand quilting. 😊

I had to resort to hand-quilting for a while as my poor old machine was the pits. I bought a new machine and quilting is bliss once again.

mamarh · January 2019

Female, 5ft. 3 in.
Age 43
Toronto, Canada

My 1st full round!

OSW: 148 (Jan 2011)
UGW: 144-146

R65 SW: 173.8
Goal weight for R65: 168
10 day challenge R65
Day/Weight/Comment
01/13 173.8 / I’m really pissed off cuz I’m up 1 lb since yesterday for no apparent reason. Does anyone else gain weight day after exercise?
01/14
01/15
01/16 — 174 Ugh the last few days have sucked when it’s come to weight loss. I’ve literally gone nowhere. I also had aunt flo come to visit and that usually makes me gain weight and be very bloated. Plus didn’t exercise. But Today is a new day. I ordered Isagenix and all my stuff came last night. I’m excited to restart and reboot!!
01/17
01/18
01/19
01/20
01/21
01/22

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (-1.7)

Day/Weight/Comment
01/13 – 199.3 – same weight as yesterday. I logged all food, walked 3 miles, but also ate the extra calories, drank all my water, and no alcohol.
01/14 – 198.7 – YEA! Didn’t walk yesterday but stay below my calories. No alcohol for the whole weekend.
01/15 – 198.6 - Had Mexican and a beer last night, but wasn’t too far over the my goal. Still recorded all food, walked, and drank my water.
01/16 – 198.6 – Yesterday was good – logged food, walked, drank water, and no alcohol. Now the tough part. I’m travelling for the next few days. No scale and need to stay strong.
01/17
01/18
01/19.
01/20
01/21
01/22.

XxBecksxX91 · January 2019

Day/Weight/Comment
01/13 - Didn’t weigh, had a family day
01/14 - 144lbs. stuck to calories, feeling bloated from the weekend. Had a lot of water though and no fizzy drinks.
01/15 - 142lbs. I'm a day behind as I weigh at night so update the following morning! Stuck to calories as much as I could, I made a giant stew but added everything to a recipe and tried to divide up as best I could.
01/16
01/17
01/18
01/19
01/20
01/21
01/22

TonyB0588 · January 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8

Deleted some of my history to shorten this page

12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0

Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0

Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29 - 171.6 Treadmill 30 minutes last night
12/30 - 172.4
12/31 - 173.2 Treadmill 30 minutes last night
01/01 - 174.6 Mowed lawn yesterday
01/02 - 174.6

Day/Weight/Comment
01/03 - 174.6
01/04 - 173.2
01/05 - 171.4
01/06 - 172.6 Garden and treadmill yesterday
01/07 - 173.8 Two big meals yesterday
01/08 - 172.0 Walked 70 minutes last night
01/09 - 172.0
01/10 - 172.6
01/11 - 172.6
01/12 - 171.8

Day/Weight/Comment
01/13 - 171.6
01/14 - 172.6
01/15 - 173.0
01/16 - 171.2 Treadmill 30 minutes last night
01/17
01/18
01/19
01/20
01/21
01/22

mrs_sutsie · January 2019

UK Female, age 47

Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb

Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!

R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...

01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far

01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control

01/15 - 151.30 down 0.8lb so -3.6lb this round so far. I know this can't carry on at this rate but certainly a great boost to start me off. My day is planned food wise so I'm happy

Still have my end of round goal as to lose a bit more and keep heading down!

01/16 - 151.20 down 0.1lb - a tiny drop today. Not unexpected that it will start to slow. But I know I was on plan yesterday but did have more carbs in my dinner last night than I would do normally (and feeling bloated today as a result!) so possibly just due to that. All good though

01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -

vdecosta86 · January 2019

This round will be rough for me because it’s my birthday on 1/16 and I have plans all week with friends - none of which are conducive to dieting... I plan to continue weighing in, hope to exercise, drink lots of water and eat light when I can. We’ll see how it goes!

Day/Weight/Comment
01/13 - No Scale
01/14 - Forgot to weigh
01/15 - 189.7- I gained some weight from my trip, but I know it’s just water weight. I didn’t eat a ton of food, but I did eat carbs after quitting carbs for 2 weeks.
01/16 - 188.2 - Well okay! Fasted for 21 hours yesterday, accidentally. I have some birthday celebrations planned so that might make me go back up tomorrow. We’ll see!
01/17
01/18
01/19
01/20
01/21
01/22

UTMom81 · January 2019

Heaviest Weight: 213
Recent Start Weight: 193 (January 2017)

I’ve been in maintenance for several months until the holidays, content at around 146. I am now OVER the point at which I didn’t want to be again (150), so I’ll be getting back on track to lose back down to at least around 146 or so. May try to go lower in the new year, but we will see. For the immediate future, I just want to get and stay back under 150.

Goal for round 65= 149.x

Day/Weight/Comment
01/13= 151.8 Hoping to make some real headway this round.
01/14= 151.8 Sure was hoping for a little drop today since this is weigh-in day for me.
01/15= 151.6 Had a great workout last night at Planet Fitness and an all-round good day of eating on plan yesterday. Going to try to do some strength training, even if it is at home every other day for a little bit to see if it makes a difference on the scales. Today will be a cardio/walking day. I’m sore!
01/16= 150.8 Slowly, slowly, making progress. If I weren’t going to be spending the next 4 days at my parents’ house taking care of Mom, I’d think I might get under 150 this round. But that will be doubly hard now. One can hope and try though.
01/17
01/18
01/19
01/20
01/21
01/22

prehistoricmoongoddess · January 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)

Day/Weight/Comment
01/13 11st 8.0lb No change today, but slightly earlier weigh in. Looking for similar loss this round if possible.
01/14 11st 8.2lb Later weigh in, not that it's done me any favours. Had less than allowed MFP calories yesterday. I was going to go for a walk today but the weather looks miserable outside. I really need to reset my bedtime and getting up time so that I start having normal days again.
01/15 11st 8.2lb No change to weight. I went to bed 3 hours earlier than yesterday, but it didn't help that much as I couldn't sleep for ages even though I'd fallen asleep on the sofa for an hour before I went to bed. Was restless much of the night. Despite coming in at less calories again and actually getting out yesterday for the walk I still haven't had a loss. Disappointed.

01/16 11st 8.2lb Still no change. I ate slightly under calories again - my trend weight is not looking good at all.

01/17
01/18
01/19
01/20
01/21
01/22

texasfarmer · January 2019

Ultimate goal weight 160
Round 65 GW - 182.6

Round 64 EW - 185

1/13 - 184.6 (-.4 total)

1/14 - 184.6 (-.4 total) I have been doing Keto for the past 8 days and it has served me well losing a 7.2 pounds. My plan was Keto for one month and then go back to regular CICO as I had done previously and lost 50 pounds. I am officially off Keto today. Diet plans affect each of us differently and the things I’m experiencing are not worth it if I can achieve weight lose another way. I’m not sleeping, this is causing incredibly painful headaches, my legs are so restless they are jumping all over the place when I go to bed at night, the roof of my mouth feels and tastes kind of raw and yesterday my lower jaw started feeling numb and made opening my mouth difficult (thankfully that passed after 15 min or so). Yes I do realize it takes our bodies time to adjust to new things but I cannot function if I don’t get some sleep. I’m not saying Keto is bad, absolutely not, but I just don’t think it’s for me.

1/15 - 184.6 - well I seem to be stuck but it’s better than up!!! Ya get it, stuck and up, stuckup!!! Awe c’mon people, that’s a little funny and y’all know it. Pretty good wit for so early in the morning. ;)p. Y’all have a good day.

1/16 - 185.2 - Not sure if the upswing is due to coming off of Keto and going to straight CICO but I’m still working it. Finally got pretty good sleep last night and have not had to take headache tablets in 24 hours. Legs seemed to have calmed down too.

charlie9er · January 2019

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = ❓

R65GW = 192.0

Date/Weight/Comments:
1/13 193.4
1/14 192.8 💥
1/15 192.6 😁
1/16 193.2 🤨
1/17
1/18
1/19
1/20
1/21
1/22

smile_laughter · January 2019

Round 65 (this is my 2nd time)

5'4" Female
SW: 162.7 lbs
GW: 140-145 lbs

Up/down/up/down - and the roller coaster continues.......
Even though I keep doing this, I am feeling so much better with the changes I have been making. YAY!

1/13 - 162.7 - today is a homework day and I am notorious with snacking when I do this. So, I plan to find ways to NOT snack on crap throughout the day. If I am up by tomorrow, I hope by only 0.3lbs.
1/14 - 163.9 - and the scale shows the snacking I did yesterday.
1/15 - 163.1 - slowly making a come back from the excessive snacking on Sunday.
1/16 - 162.3 - Feeling good and making small changes. I really wanted more than one snack last night and made tea instead. I had a very large mental argument with my brain, and I actually won this one.

1/17
1/18
1/19
1/20
1/21
1/22
1/23

JUST GIVE ME 10 DAYS ~ ROUND 65

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