24 Hours of Exercise per Month Challenge - JANUARY 2019

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Replies

  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 10hrs 30mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class

    Total hours in January so far: 15.6
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs 30 mins + 60 mins cardio

    20 hrs 30 min's total
  • allison8668
    allison8668 Posts: 885 Member
    01/01 …
    01/14 : 15min treadmill run, 10min treadmill walk, 20min outdoor walk

    Total : 13.75 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January 60 minutes of circuit training
    3-January 52 minutes of running
    4-January 56 minutes of running
    5-January 50 minutes running
    6-January 33 minutes of running and 33 minutes of power walking
    7-January 50 minutes of running

    8-January 58 minutes of walking with weighted vest
    9-January NONE
    10-January 51 minutes of running, 47 minutes of cross country skiing, 33 minutes of running, and 60 minutes of power walking
    11-January 53 minutes of running and 15 minutes of circuit training
    12-January 37 minutes of running and 31 minutes of power walking
    13-January NONE
    14-January 54 minutes of running


    exercise.png

  • ghy5
    ghy5 Posts: 273 Member

    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk
    1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
    1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
    TOTAL= 19 HRS So far
    1/11=120 min water aerobics+20min walk
    1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
    1/14=2hr.water classes+30min bike&=20 min walk
    1/15=1hr water class+30 min bike+30 min walk.



  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs 30 min's + 3 hrs 30 mins cardio

    24 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking

    Total hours in January so far: 17.6
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 12hrs 20mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
  • allison8668
    allison8668 Posts: 885 Member
    01/01 …
    01/14 : 15min treadmill run, 10min treadmill walk, 20min outdoor walk
    01/15 : 16min treadmill run, 60min walk

    Total : 15 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 hours

    1/11 - 1 hour lifting

    Total: 14 hours/35 hours

    1/12 - snow day
    1/13 - snow day
    1/14 - 1 hour bootcamp; 30 minutes running

    Total: 15 hours 30 minutes/35 hours

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours
  • allison8668
    allison8668 Posts: 885 Member
    01/16 : 20min treadmill run, 40min walk

    Total : 16 hours
  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 13hrs 06mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
    16.01 16mins rowing machine, 30min exercise bike
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 hrs + 60 mins lifting

    25 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 hours

    1/11 - 1 hour lifting

    Total: 14 hours/35 hours

    1/12 - snow day
    1/13 - snow day
    1/14 - 1 hour bootcamp; 30 minutes running

    Total: 15 hours 30 minutes/35 hours

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours

    1/17 - 1 hour lifting

    Total: 19 hours/35 hours
  • allison8668
    allison8668 Posts: 885 Member
    01/17 : 40min treadmill Run, 20min walk

    Total : 17 hours
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
    January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
    January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
    January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
    January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
    January 10th 19.13 running, 49.25 cardio = 68.38
    January 11th 21.32 running, 34.66 strength = 56.38
    January 12th rest day
    January 13th rest day (or I should say busy)
    January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
    January 15th 90 min volleyball = 90
    January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78


    Total 1063.19 min or 18 hours 11 min (I think)

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Zsi1 wrote: »
    Hi, how do I join the challenge Please?

    Just add your daily minutes or hours working out and try to achieve 24 hours of exercise this month
  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 13hrs 51mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
    16.01 16mins rowing machine, 30min exercise bike
    17.01 22min jog, 23min jog
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 hours

    1/11 - 1 hour lifting

    Total: 14 hours/35 hours

    1/12 - snow day
    1/13 - snow day
    1/14 - 1 hour bootcamp; 30 minutes running

    Total: 15 hours 30 minutes/35 hours

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours

    1/17 - 1 hour lifting

    Total: 19 hours/35 hours

    1/18 - 1 hour lifting; 30 minutes running

    Total: 20 hours 30 minutes/35 hours
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins
    I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer!
    1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
    1/9- 1 hr walking, 1 hr yoga
    1/10- 1 hr 30 mins walking
    1/11- 1 hr 30 mins walking, 1 hr yoga
    Total: 20 hrs 55 mins/40 hrs
    1/12- 3 hours walking
    1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
    Total: 26 hrs 25 mins/40 hrs

    1/14- 30 mins weight training, 30 mins yoga, 30 mins walking
    1/15- 15 mins yoga, 30 mins walking
    1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga
    1/17- 3 hrs walking, 20 mins yoga
    1/18- 1 hr weight training, 30 mins yoga, 30 mins walking
    Total: 37 hrs/40 hrs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member

    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking
    Jan 16 1.15 hr walking
    Jan 17 1 hr walking

    Total hours in January so far: 19.75
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 120 mins cardio

    27 hrs total
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling



    2019 Monthly January
    Walking Distance (km): 77.7
    Walking Time (min): 812.3
    Cycling Distance (km): 90.7
    Cycling Time (min): 295.2
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 168.4
    Total Distance (miles): 104.6
    Total Time (min): 1139.4
    Total Time (hr): 18:59:24
  • allison8668
    allison8668 Posts: 885 Member
    01/18 : 30min treadmill Run

    Total : 17.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs + 120 mins cardio

    29 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    edited January 2019
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking + arm/shoulder exercises with weights every other day, but I don’t count them yet
    Jan 16 1.15 hr walking
    Jan 17 1 hr walking + arms/shoulders
    Jan 18 72 1.2 walk slow flat
    Jan 19 76 1.3 hike steep fast HIIT-ish + arm/shoulders

    Total hours in January so far: 22.25
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • allison8668
    allison8668 Posts: 885 Member
    01/19 : 15min Step, 15min Stretch
    01/20 : 65min treadmill Run mostly

    Total : 19 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 hrs + 180 mins cardio

    32 hrs total
  • Machka9
    Machka9 Posts: 25,616 Member
    Machka9 wrote: »
    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling



    2019 Monthly January
    Walking Distance (km): 77.7
    Walking Time (min): 812.3
    Cycling Distance (km): 90.7
    Cycling Time (min): 295.2
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 168.4
    Total Distance (miles): 104.6
    Total Time (min): 1139.4
    Total Time (hr): 18:59:24

    Sunday, 20 January 2019 ... 16 km cycling
    Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs


    2019 Monthly January
    Walking Distance (km): 82.3
    Walking Time (min): 869.8
    Cycling Distance (km): 106.7
    Cycling Time (min): 345.7
    Stairs Climbed Number: 44.0
    Stairs Climbed Time (min): 35.2

    Totals
    Total Distance (km): 189.0
    Total Distance (miles): 117.4
    Total Time (min): 1250.6
    Total Time (hr): 20:50:38


    BTW - I track all this with two different methods. My official tracker for cycling, running and often walking is Strava. However, I also keep track of everything in my own Excel spreadsheets with formulas and things.

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