24 Hours of Exercise per Month Challenge - JANUARY 2019
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 hours
1/24 - 1 hour lifting
Total: 27 hours/35 hours
1/24 - 1 hour hot yoga
1/25 - 1 hour hot yoga; 1 hour lifting
Total: 30 hours/35 hours1 -
Goal: 31hrs
Total so far: 18hrs 56mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike
23.01 25mins rowing machine
24.01 45mins circuits, 40mins circuits
25.01 60mins spin2 -
38 hrs + 120 mins cardio
40 hrs total2 -
28.1 hours + Jan 24 1.5 hr walk + Jan 25 2 hrs of walks
Total hours in January so far: 31.6 hours
Goal: 1 hr a day - on average ✅ 6 days to go - will try for 40 hrs!
Doctor’s orders!1 -
40 hrs + 60 mins chores
41 hrs total1 -
abowersgirl wrote: »january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
January 10th 19.13 running, 49.25 cardio = 68.38
January 11th 21.32 running, 34.66 strength = 56.38
January 12th rest day
January 13th rest day (or I should say busy)
January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
January 15th 90 min volleyball = 90
January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78
January 17th 19.26 running, 58.40 cardio 30.80 strength = 108.46
January 18th 20.02 running, 47 cardio, 46.58 strength = 113.60
January 19th 33 cardio = 33
January 20th rest day
January 21st 26.10 running, 8.15 cardio= 34.25
January 22nd 20 running, 90 volleyball 32 cardio 15 strength= 157
January 23rd 5 cardio, 80 strength, 5 flex = 90
January 24th 25.02 running, 30.17 cardio, 71.44 strength, 18 flex/stretch = 144.63
January 25th 20 running, 18.68 cardio 29.34= 68.02
January 26th 20 cardio, 10 strength =30
Total 1842.15 min or 31 hours and 10 min (I think) GOAL REACHED
1 -
41 hrs + 240 mins cardio1
-
45 hrs total*1
-
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
1/11=120 min water aerobics+20min walk
1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
1/14=2hr.water classes+30min bike&=20 min walk
1/15=1hr water class+30 min bike+30 min walk.
1/16-1/21. Week 3 total=35hrs+30 min include water classes,bike&walking
1/22-1/27=7hrs water classes,bike&walk.1 -
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
06/01/19 - Lifting - 32:10 minutes
06/01/19 - Yoga - 40:00 minutes
08/01/19 - Running - 15:56 minutes
08/01/19 - Yoga - 39:35 minutes
09/01/19 - Lifting - 46:23 minutes
11/01/19 - Running - 30:27 minutes
12/01/19 - Running - 35:36 minutes
12/01/19 - Lifting - 48:56 minutes
13/01/19 - Yoga - 22:13 minutes
14/01/19 - Lifting - 38:41 minutes
14/01/19 - Yoga - 28:46 minutes
15/01/19 - Running - 35:34 minutes
15/01/19 - Yoga - 28:14 minutes
16/01/19 - Yoga - 17:01 minutes
17/01/19 - Running - 44:17 minutes
17/01/19 - Yoga - 28:01 minutes
18/01/19 - Lifting - 42:19 minutes
18/01/19 - Yoga -25:46 minutes
19/01/19 - Running - 31:40 minutes
20/01/19 - Running - 32:01 minutes
20/01/19 - Yoga - 25:27 minutes
21/01/19 - Yoga - 23:00 minutes
22/01/19 - Lifting - 48:31 minutes
23/01/19 - Running - 18:00 minutes
23/01/19 - Yoga - 20:31 minutes
24/01/19 - Lifting - 46:01 minutes
25/01/19 - Running - 53:03 minutes
25/01/19 - Yoga - 21:47 minutes
27/01/19 - Lifting - 36:59 minutes
27/01/19 - Running - 32:14 minutes
27/01/19 - Yoga - 20:16 minutes
Total:17 hours, 34 minutes and 22 seconds1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 hours
1/24 - 1 hour lifting
Total: 27 hours/35 hours
1/24 - 1 hour hot yoga
1/25 - 1 hour hot yoga; 1 hour lifting
Total: 30 hours/35 hours
1/26 - 30 minutes sprint cycle class; 1 hour bootcamp
1/27 - 1 hour hot yoga
1/28 - 1 hour hot yoga; 1 hour lifting
Total: 34 hours 30 minutes/35 hours0 -
fitpsychyogi wrote: »
1/19- 3.5 hrs snowshoeing, 15 mins yogafitpsychyogi wrote: »fitpsychyogi wrote: »
1/12- 3 hours walkingfitpsychyogi wrote: »
I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer!fitpsychyogi wrote: »
I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs
1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
Total: 26 hrs 25 mins/40 hrs
1/14- 30 mins weight training, 30 mins yoga, 30 mins walking
1/15- 15 mins yoga, 30 mins walking
1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga
1/17- 3 hrs walking, 20 mins yoga
1/18- 1 hr weight training, 30 mins yoga, 30 mins walking
Total: 37 hrs/40 hrs
1/20- 30 mins walking
1/21- 5.5 hrs hiking, 15 mins yoga
Total: 47 hrs/40 hrs
1/22- 1 hr walking, 20 mins yoga
1/23- 2 hrs walking, 1 hr yoga
1/24- 1.5 hrs walking, 15 mins yoga
1/25- 45 mins weight training, 25 mins cycling, 30 mins walking, 20 mins yoga
1/26- 2 hrs walking, 10 mins yoga
1/27- 2.5 hrs hiking/snowshoeing, 10 mins yoga (was supposed to be closer to a 6 or 7 hour day hiking and snowshoeing, but I realized that I was sicker than I originally thought as we started to get higher in elevation 😭)
1/28- sick (January is officially cursed! A 2 week cold and the flu all in the same month?!?!?)
Total: 60 hrs 35 mins/40 hrs1 -
45 hrs + 60 mins lifting + 60 mins cardio
47 hrs total1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 hours
1/24 - 1 hour lifting
Total: 27 hours/35 hours
1/24 - 1 hour hot yoga
1/25 - 1 hour hot yoga; 1 hour lifting
Total: 30 hours/35 hours
1/26 - 30 minutes sprint cycle class; 1 hour bootcamp
1/27 - 1 hour hot yoga
1/28 - 1 hour hot yoga; 1 hour lifting
Total: 34 hours 30 minutes/35 hours
1/29 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 30 minutes/35 hours0 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
January 10th 19.13 running, 49.25 cardio = 68.38
January 11th 21.32 running, 34.66 strength = 56.38
January 12th rest day
January 13th rest day (or I should say busy)
January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
January 15th 90 min volleyball = 90
January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78
January 17th 19.26 running, 58.40 cardio 30.80 strength = 108.46
January 18th 20.02 running, 47 cardio, 46.58 strength = 113.60
January 19th 33 cardio = 33
January 20th rest day
January 21st 26.10 running, 8.15 cardio= 34.25
January 22nd 20 running, 90 volleyball 32 cardio 15 strength= 157
January 23rd 5 cardio, 80 strength, 5 flex = 90
January 24th 25.02 running, 30.17 cardio, 71.44 strength, 18 flex/stretch = 144.63
January 25th 20 running, 18.68 cardio 29.34= 68.02
January 26th 20 cardio, 10 strength =30
January 27th rest day
January 28th 25 min cardio, 49 shoveling snow= 74
Total 1916.15 min GOAL REACHED
1 -
Goal: 31hrs
Total so far: 20hrs 41mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike
23.01 25mins rowing machine
24.01 45mins circuits, 40mins circuits
25.01 60mins spin
26.01 45mins run
29.01 20min cycle, 20min cycle, 15mins static bike, 50mins circuit1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 hours
1/24 - 1 hour lifting
Total: 27 hours/35 hours
1/24 - 1 hour hot yoga
1/25 - 1 hour hot yoga; 1 hour lifting
Total: 30 hours/35 hours
1/26 - 30 minutes sprint cycle class; 1 hour bootcamp
1/27 - 1 hour hot yoga
1/28 - 1 hour hot yoga; 1 hour lifting
Total: 34 hours 30 minutes/35 hours
1/29 - 1 hour lifting; 1 hour hot yoga
Total: 36 hours 30 minutes/35 hours
1/30 - 1 hour bootcamp
Total: 37 hours 30 minutes/35 hours0 -
https://community.myfitnesspal.com/en/discussion/10723631/24-hours-of-exercise-per-month-challenge-february-2019/p1?new=1
Wanted to make sure I remembered to post this for February. Who is in this again for next month?!
@JDMac82 it's all yours next month unless you need me to continue.1 -
Goal: 31hrs
Total so far: 22hrs 04mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike
23.01 25mins rowing machine
24.01 45mins circuits, 40mins circuits
25.01 60mins spin
26.01 45mins run
29.01 20min cycle, 20min cycle, 15mins static bike, 50mins circuit
30.01 20min cycle, 20min cycle, 43min spin1 -
fitpsychyogi wrote: »fitpsychyogi wrote: »
1/19- 3.5 hrs snowshoeing, 15 mins yogafitpsychyogi wrote: »fitpsychyogi wrote: »
1/12- 3 hours walkingfitpsychyogi wrote: »
I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer!fitpsychyogi wrote: »
I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs
1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
Total: 26 hrs 25 mins/40 hrs
1/14- 30 mins weight training, 30 mins yoga, 30 mins walking
1/15- 15 mins yoga, 30 mins walking
1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga
1/17- 3 hrs walking, 20 mins yoga
1/18- 1 hr weight training, 30 mins yoga, 30 mins walking
Total: 37 hrs/40 hrs
1/20- 30 mins walking
1/21- 5.5 hrs hiking, 15 mins yoga
Total: 47 hrs/40 hrs
1/22- 1 hr walking, 20 mins yoga
1/23- 2 hrs walking, 1 hr yoga
1/24- 1.5 hrs walking, 15 mins yoga
1/25- 45 mins weight training, 25 mins cycling, 30 mins walking, 20 mins yoga
1/26- 2 hrs walking, 10 mins yoga
1/27- 2.5 hrs hiking/snowshoeing, 10 mins yoga (was supposed to be closer to a 6 or 7 hour day hiking and snowshoeing, but I realized that I was sicker than I originally thought as we started to get higher in elevation 😭)
1/28- sick (January is officially cursed! A 2 week cold and the flu all in the same month?!?!?)
Total: 60 hrs 35 mins/40 hrs
1/29- 1 hr walking, 15 mins yoga
1/30- 1 hr walking, 30 mins weight training, 10 mins stationary bike warm up, 30 mins yoga
Total 64 hrs/40 hrs1
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