JUST GIVE ME 10 DAYS ~ ROUND 66

sue_01 · January 2019

01/23- Watching my, portions during meals, walking 10,000+ yoga
01/24- Steps are up 11,000+, working on strength training exercises.
01/25- Today it was a family day, ate good today. Planned meals for next week.
01/26- Treadmill workout today, lots of indoor flight of steps, and lots of stretching.
01/27- Goal for the week working on strength. Here comes the snow again.
01/28- Walking steps back up over 10,000+ , treadmill, weights, and stretching. Weather is bad!
01/29- I am so sore tonight. Over did it with exercise.
01/30
01/31
02/01

digger61 · January 2019

Day/Weight/Comment
01/23= 258
01/24- 257 down one
01/25- 256
01/26- 256
01/27- 254
01/28-254
01/29 - 253
01/30
01/31
02/01

zimborunner · January 2019

Round 66
Interim goal:- 166 or less
Next big goal:- 164 - into 'just fat' and out of obese on the BMI scale
Final goal:- 134

Track every day. Walk every day if I can - it's not hard on my body, so there are no excuses.
Make good food choices, plan my meals and grocery shopping.

01/23 169 Walked 70 mins treadmill. Field trip, exhausted. Within calories but made brownies for a work birthday so calories were not good

01/24 169 Rest day, tired
01/25 169 Holding steady. 60 mins treadmill, calories within limit and tracked.
01/26 167.2 walked 90 mins on trails. Calories good choices except 2 glasses red wine

It's the weekend!
01/27 167.6 Walked again on trails, beautiful weather.
01/28 167.6 Walked on treadmill, calories not tracked yet but should be good.
01/29 167.6 Rest day, tired this morning. Still got in 10 000 steps at work. Within calories and just busy making balsamic veggie pasta for school lunches.
01/30
01/31
02/01

salleewins · January 2019

heaviest weight-201

goal weight-159

ultimate goal weight-125-135

trying to not let the back injury on 1/11 at work get to me

1/1 174

1/24 172.2 13 waters,10 min shoveling

1/25 172.2 14 waters, closer to calorie goal, retaining water still due to birthday celebrating that was days and my back injury

1/26 169.6 14 waters, within calorie goal, did some stretching, got enough potassium in, back improving

1/27 168.8 14 cups of water

1/28 168.6

1/29 not going to print out the weight today as there is a definite sodium and extra food inflation. Want to stay positive. May not put it in until it is better. Will drink more water tomorrow. Put a day together that is a let down day that is not IF, but in calories, so I can use when need a break. It is higher in sodium unless I can figure out how to do it better. Let's face it--I am around 800 mg a day in sodium daily and a couple 100 extra or more packs a serious inflation immediately, lol. I don't have this part down yet.....:). I did do some light, very light, snow shoveling. Tomorrow will be some more, but a bigger amount. My back is resisting some, so trying to go slow and easy. Needs to be done before work. Have to start early.

1/30

1/31

2/1

jemtred · January 2019

Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
01/25 83.7kg and a short morning run. It's all green for go today!
01/26 83.2kg is working still. Staying green for calories and within my Keto macros. Will do the strength training today
01/27 83.0kg was sick last night so I went to bed at 6pm without dinner. No idea how this will affect future weight loss! But is officially 3 weeks today and I'm down 5kg (11 lbs) total.
01/28 83.7kg so that's the difference between eating and not! Ran 2.5km and stayed within my new macros yesterday
01/29 83.2kg but scale being weird again so I took the highest. Worked late last night so no other exercise but will be back on it today. Stayed in the green for calories and new macros.
01/30 83.3kg after my morning run. 4km - longest run since before Christmas and I managed to get slightly faster each km. All staying green so it will come off. Bonus of a lovely sunrise
01/31
02/01

Pmckinzie · January 2019

51 year old female
SW: 225 CW: 193.8 GW: 150
Total loss: 31.2

SW: 225 (June 2018)
CW: 193.8 (1/21/19) GW: 150
Total loss: 31.2

‪01/23 193.8‬
01/24 194.4 (+0.6) Darn, oh well, I know I’m logging my food, and exercising everyday. A little fluctuation does help me reevaluate my day. I am not getting enough water . Making that a focus today.
01/25 195.4 (+1.6) Double darn, I know I have logged everyday, been under 1800 calories, burned 500+ calories. Weight fluctuates so I won’t let a number get me down. Keep swimming!
01/26 194.0 (+0.2)That’s better!!! Been a crazy week, but still focused on my healthy lifestyle. Quote, “The mind is everything, what you think you become.”
01/27 194.2 (+0.4) wrong food choices yesterday.🍕 My body isn’t happy with me. Focus on feeding myself real food, my body always responds with feeling energized rather than lethargic.
01/28 192.8 (-1.0) Yeah!!
01/29 193.6 (-0.2) fluctuating everyday. Interesting?
01/30
01/31
02/01

Aine8046 · January 2019

R66 Starting weight: 173.8
R66 Goal: 172

01/23 - 173.8: easy run, 3.5 km
01/24 - 173.0
01/25 - 174.0

01/26 - 172.4

Nice 4 km run yesterday
01/27 - 172.8
01/28 - 172.2
01/29 - 172.0

4.5 km run yesterday
01/30 - 171.4
01/31
02/01

RosyDanielle · January 2019

Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged

01/24 57.9 kg The rest of yesterday was good; stayed within my calorie goal, had loads of water and went to bed early. This morning's weight is a big drop from yesterday, so I doubt it will stick around, but it is definitely motivation to stay on track today

No run this morning but will try get to gym this afternoon. We are having dinner at my mil's which always causes some anxiety because her food is incredible but often buttered/crumbed/sauced/etc. Will try and be mindful of what I dish up.
01/25 57.7 kg Yesterday was good. Went to gym as planned and had a great upper body weight lifting session, plus ended up not going to the mil so had a small dinner at home. I am surprised to see the 57's sticking around but I expect that to change over the weekend as I find it almost impossible to stay on track when the week is over

Also completed a 30 minute run this morning

01/26 57.9 kg I felt very peckish and hungry yesterday and had a late dinner of take-out and wine with hubby and his mom last night. Honestly thought I would see a bigger jump than just the .2 kg. I'll take it though! We ordered bulk groceries that will be delivered today and I am planning to do ALL of the meal prep as I watched a couple of great meal prep inspo videos I am keen to try out

Also have a braai (almost like a bbq for anyone who doesn't know

) this evening with friends from Australia. Will try be mindful. Also rest day from gym today.
01/27 58.9 kg Couldn't login to comment but did weigh in.
01/28 59 kg This always happens on weekends and I am struggling so much to control it. While I didn't go completely overboard I ate a bunch of trigger foods for my IBS and the result is bloat and sadness. I was getting so excited about the 57's sticking around

I ended up doing meal prep for a bunch of meals this week so hoping to end this round on a good note, and will, as always, try be better over the weekend. Weakend it is for sure!
01/29 58.5 kg Going in the right direction again

My tummy was still not fully recovered yesterday but regardless I did a 30 min run in the morning and strength training in the evening. Food was on point and had loads of water. Also did a 30 min run this morning and have all my meals prepped for the day. Feeling positive!

01/30 57.9 kg Yay back in the 57's! Let's see if I can keep it there this time

Food and water were both great and had a good strength training sesh yesterday afternoon and a 30 min run this morning. Tummy is feeling much better, only took me 3 days..

01/31
02/01

euronorris · January 2019

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)

Day/Weight/Comment
01/23 - 185lbs - up a little from yesterday. Not surprising as didn't poop yesterday (tmi sorry, but it definitely plays a part). Ate well and drank lots so expect a drop tomorrow

01/24 - 184lbs - yay! As I expected. Things are going in the right direction again. Ate well and drank lots yesterday

01/25 - 184lbs - I thought this would drop. I ate well yesterday, logged everything, drank plenty etc. But I am now full of cold and full of snot, so maybe I'm retaining water due to that? Who knows?!
01/26 - 183.4lbs - had a lovely lie in this morning, so a later weigh in. So don't quite tryst this until I see it for a second time. DH got up with DD at 6 so I could have a rest. Was well needed and appreciated. Now to start the day

01/27 - 183lbs - huh. It stuck! Well that's great!! Yay! Stuck to calories yesterday, but didn't drink enough for sure. Got plenty of steps in though. Today is swimming with DD and then to MILs house for the day
She's a great cook, but not the healthiest lol
01/28 - 182.8lbs - Wahoo! Feeling good about this. I stuck to calorie goal yesterday, and didn't go overboard at MILs! Official weekly weigh in day today and I am 3.4lbs down on last week. Wahoo! Also, my cold has cleared. So, yay! X
01/29 - 182.6lbs - Still going in the right direction. Yes! Hit 10,000 steps yesterday, drank loads, stuck to calorie goal.
01/30 - 182.2lbs - Well this is a surprise. Had a nasty comment from a colleague about my weight yesterday and it really upset me. So I had McDonald's for dinner. I was over calorie goal, but I think still in a deficit. Still, it's high in salt, so I might pay for this tomorrow instead.
01/31 -
02/01 -

Result of round 66: -X.X lbs

Have a great day everyone!

x

NdinonziIris · January 2019

SW: 135.4kg (1 Jan)
GW: 85kg

R64: 131.7 - 130.5 (-1.2kg)
R65: 130.5 - 129.8 (-0.7kg)
R66: 129.8 -

1/23: 129.3 (Have been consistent with food, water and exercise this week)
1/24: 129.2
1/25: 129.1 (Feeling bloated and achy, have my official weigh in for another challenge am doing online. Need to stay focused and not discouraged today)
1/26: 129.1 (Ugh)
1/27: 130.0 (Cheat meal turned into cheat day - whole-day binge. No bueno. Rebooting today)
1/28: 130.2 (Ate 1200 cal yesterday and burned 450 in a 45 minute workout. Hope the trend reverses itself soon. I know it will, but I'm impatient)
1/29: 130.0
1/30: 130.0
1/31:
2/1:

sunabove · January 2019

@Pmckinzie Keep it up, you will get there.💪
@NdinonziIris You can do it.💪

fraukazi · January 2019

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3

R64 end weight: 70.5kg
Previous days

Wed 01/23 70.8 (+0.3) no yoga in the morning, treadmill walk and short run done (35mins, around 5.5km)
So yesterday got slightly out of hand after some work frustrations. I asked a friend to come over for a glass of wine and we had a few glasses, snacks and stayed up waaaay too late. So i didn't have time for yoga this morning, but made time to pack health breakfast, lunch and snacks. I also packed my gym gear and will do at least 30mins of walking on the treadmill, there is no excuse not to do that - aim for what's achievable

This is my last week in the gym here, next week's evenings will be spend with DH and not the treadmill
Thu 01/24 71.4 (+0.6) yoga & treadmill run&walk (70mins, 50 running, 10km)
All my own fault, I was very hungry after that wine on Tue and had to work late after I got home, so of course I told myself I deserved snacks, which were left over from Tue.
shunggie, bethe238, afti50 and abowersgirl (links taken off) you know, last night, when I was guiltily enjoying my snacks and didn't log everything, I thought 'maybe this calorie counting just isn't for me. I've been doing it since May and don't have much to show for'. And then I read your posts and encouragement and realised that it is hard and if I hadn't been here, I probably would have gained more than I have lost, exercised less and just been annoyed with myself. So thank you for reminding me that it is worth it, however slowly. Your journeys are inspiring!
Fri 01/25 70.9 (-0.5) yoga
Alright, this is my last weekend that i'll be logging for about 3 weeks and I feel like it might not happen and that's ok. After the lovely comments I received, I had a talk with myself and realised a few things: Last time I spent 3 months in southern Africa, I gained around 10 kilos - I was 15 years younger. This time, I didn't gain anything apart from a wealth of experiences, new confidence in myself as a person and professionally, more love for my husband (this is the longest we've ever been apart), more appreciation for regular yoga practice and treadmill running, and many new low-medium recipes cooked very quickly with causing as little washing up as possible. I also met and reconnected with many lovely people, both in person and online.
Now, to my progress, I really need to change my eating patterns. It's not even that I'm very unhealthy, but I "spend" 500-700cals on snacks&fruit every day instead of proper meals. I love grazing throughout the day and then also at night. Basically, I could just eat snacks and no proper meals exclusively. I have changed chocolate bars and cookies (with some exceptions) for fruit, nuts, popcorn over the last year or so, but it's still too much, the cals add up so quickly. I don't know how to change my mindset that those snacks are a reward or fuel for "hard" work (desk work), but I'll keep trying. I've changed my goal to only 0.25kg loss per week to match my sedentary lifestyle here and am on 1510cals/day, but I mostly eat 1700-1900 in the week and probably more most weekends. That may explain my lack of proper downward progress, I should just admit that I'm currently in maintenance and accept that. Any exercise I do just ensures that I don't have serious gains and keep my mind balanced.
Wow, sorry for the long post, so many revelations and realisations this morning.
Sat 01/26 71.1 (+0.2) yoga done, treadmill planned
I had a snack feast last night and it was great! Skipped the gym, evening plans changed, so I stayed home with some work, wine, sweets and a few episodes.
bethe238 thank you. My husband will be here with me for 3 weeks and we'll be out most evenings next week and then on holiday (mostly safari lodges) for 2 weeks. Logging only guesstimates makes no sense to me for such a long time, so I rather jump back on the waggon afterwards.
Sun 01/27 dnw

DH arrives (in the middle of night to Mon)

Today is the day! Well technically tomorrow morning, so I still have half a day to get through. No exercise or logging as i'm hung over after a fun night with drinks and dancing and great people til the small hours.
Still have to do some work once my brain gets back into working order. No regrets and I could not be happier to see my love again in around 12 hours.
Mon 01/28 72kg (+0.9) No yoga, no run
No surprise, ate all the things yesterday, plus little sleep, the whole week actually. Anyway, DH is here, yay!!!! Diet isn't my main focus for this week and until the end of the round. Most important is that I finish my work this Friday. I'll weigh, but will not worry about the number. Oooh and I will be able to set up my fitbit tonight - just after reading an article that calorie estimates for walking are wrong by up to 50%
https://www.bbc.com/news/uk-wales-47013454
Tue 01/29 72kg (+/-0.0) yoga done
Super tired yesterday, went out for lunch (turkish) and dinner (steak) for a lovely date night and the decision to take the job I was offered, which means moving to the Netherlands in March! But we'll do our own, very soft Brexit.
More eating out today, lunch with a colleague and not sure what dinner will be.
Last night, I set up my fitbit, yay! I won't have much activity the next three weeks, but wanted to start using it anyway. I'm really looking forward to adding lots of activity when back home. Add me if you like, i know some of you had shared their details before, i'll look for them this week. My username is the same as here, FrauKazi.

Wed 01/30 71.6 (-0.4) yoga done
No car so actually got 10,000+steps. But also went out for lunch and dinner. I think that's how it's gonna be for this week.

sunabove · January 2019

@deepwoodslady I have only just found your post. Thankyou for your welcome and encouragement. (I am still learning how these posts work.) I try and keep up with the posts but with my health unfortunately I just can't keep up with it all.
It's one day at a time for me. I'm determined to lose the weight I put on and I know I can do it, I've done it before!🤣

Thewaffle86 · January 2019

Can’t wait to smash out round 66! Good luck everyone!

Round 65 SW245.8 EW 238.6 WL 7.2lbs

First major goal - get under 226lbs and only be obese rather than morbidly obese.

Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!

01/24 237.6 Finished my run last night at did 3.3 km. It may be running and walking but it makes me feel so good! Ate really well and feel like I have so much more energy! It must actually be quite annoying!

01/25 237.4 didn’t walk as much yesterday so this is expected. Going out for an annual get together with friends today and going to enjoy it and not worry about weight. Life is about balance after all. Happy Friday everyone!

01/26 239.8 went for my run. Then had a fabulous meal and drinks with friends. Am I surprised by how much the scale has gone up? Slightly. Do I regret it? Not for one second. Best food I’ve had in ages and the company was superb. I’m sure a lot of it is water weight and tomorrow will probably reflect that.

01/27 239.8 Hmph was expecting this to be lower but maybe my body is still recovering after all the drinks. Onwards and downwards

01/28 238.6 and woosh the salt must be out of my body and getting back to where i was. Ate well yesterday but can’t say much for my exercise apart from the run in the morning. Back to work today. For some reason I find it so much easier when I have a routine.

01/29 235.8 ok someone pinch me. I stood on the scales 4 times and it said the same every time. I haven’t changed my diet or exercise. Maybe the cheat meal made me retain water for longer...regardless I’m so happy. 😎🏃🏼‍♀️💪😃

01/30 234.2. Holly bananas. What is happening, not that I am complaining. I suppose I have upped my walking. Food is good too and finally not craving sweet stuff after my cheat meal. Tomorrow will be my 1 month anniversary. Happy hump day!

01/31
02/01

Winner_in_Life · January 2019

euronorris wrote: »

01/30 - 182.2lbs - Well this is a surprise. Had a nasty comment from a colleague about my weight yesterday and it really upset me. So I had McDonald's for dinner. I was over calorie goal, but I think still in a deficit. Still, it's high in salt, so I might pay for this tomorrow instead.

You are still young

. One of the signs of getting older is that you dont care anymore about what strangers say or think about you. I was only 2 times in my life in McDonald's

Winner_in_Life · January 2019

Round 66
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of previous Rounds = - 5.8 kg (-12.8 lbs.).
Start of ROUND 66: 61.8 kg (136.2 lbs.)
GW for Round 66: 61.0 (134.5 lbs.)
Day/Weight/Comment
01/23 - 61.8 kg (136.2 lbs.). A good starting point for the round. Did “six-pack in 6 weeks” with Jillian Michaels in the morning. I already logged by food for today. The result – 90kcal over the target value. We are planning a typical Bavarian dinner for my husband’s birthday tonight. Wondering about my weighing result for tomorrow.
01/24 - 61.6 kg (135.8 lbs.). Didn’t expect this after yesterday’s evening meal. 10km run in the morning. Strength training planned for the evening
01/25 - 61.9 kg (136.5 lbs.).↑ Should have been more careful with the nuts. “30 day shred” with Jillian Michaels in the morning.
01/26 – No scale. Zero activity
01/27 –Zero activity
01/28 - No scale. “30 day shred” with Jillian Michaels in the morning. Non-smoker for 4 days. Nothing compared to the previous >25 years of smoking. Still trying to get control over my appetite
01/29 - 62.6 kg (138.0 lbs.). 20min of strength training and 10km run in the morning.
01/30 - 62.3 kg (137.3 lbs.). “Six-pack in 6 weeks” with Jillian Michaels in the morning.
01/31
02/01
RESULT OF ROUND 66: minus x.x kg (- x.x lbs.)
@krea4 –

MadisonMolly2017 · January 2019

quiltingjaine wrote: »

@MadisonMolly2017 Clothes shopping stinks. There is no “standard” in ready to wear! And bra shopping? DD#1 insisted that I needed new ones. I spent an hour or more getting measured and trying them on in October. 36DD!! Are you kidding? Whose boobs are these?? They only had 1 of the style that felt great so I got it - $70! I was going to order another but it seems they don’t make that one anymore! I usually buy inexpensive t-shirts at Walmart because I always manage to get oil or tomato products on them! Even within one brand, sizes vary widely. It’s so frustrating! And don’t get me started on things I have made from the major pattern companies! OY!! Sorry for the long post, apparently I needed to vent on this subject.

@quiltingjaine
I hear you! But ya know, we have conquered our weight & solved a lot of problems along the way. I’m betting we can solve the clothes too! 😍
No saying sorry! I love your posts. Vent away! 🤣

TerriRichardson112 · January 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW:

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

Round 65 -|- End Goal: < 166
22/01: 165.6: Goals Aw, well! I was sitting in meetings all day and into the evening, so I'm very pleased with my end weight. My mean weight is back down to what it was at the beginning of December. My smart scale app informs me that I will reach my goal weight 2 weeks before my birthday in April. Now, that would be a great Birthday present.
Round 66 ~|~ End Goal: < 165
23/01: 165.6: Goals ✅ Went grocery shopping am, then Playreading after lunch. Lots of walking and stayed on track.
24/01: 165.6: Goals ✅ Spent the day organising my craft materials and fitted in lots of exercise.
25/01: 165.5: Goals ✅ Had a very good induction at the gym for my 10 week Boditrax course. I'm feeling the burn. My metabolic age is 7 years less than my chronological age! Everything else was either in the green range or just out of it so I am hoping to get them all into the green by the end of the course.
26/01: 165.3: Goals ✅ Lots of exercise, as we were going out for dinner with family. Stayed well under goal.
27/01: 165.4: Goals ✅ Gippy tummy from the rich food last night, even though I made good choices. I think it was the dessert which was a compote if dried fruit. Much too much sugar. Ate very simply today.
28/01: 165.3: Goals ✅ Gym session first thing, and walked home part of the way. Happy that there was no weekend upswing to speak of.
29/01: 165.2: Goals ✅ Several outdoor walks, a cardio session, and short strength/flex workouts.
30/01: 165.2: Goals
31/01: xxx: Goals
01/01: xxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

gymbunny09 · January 2019

Female aged 55 based in the UK

Start Weight - 3rd January 2019
Starting - 195 Lb

Been healthy eating since the 3rd aiming to lose 55 lbs.

01/22 = 191Lbs

01/23 -190.4lbs
01/24 -189.4
01/25 -189.4
01/25 189.4
01/26 - 190.00 had a really good day yesterday as well unsure why it's Showing an increase
01/27 - 188.8 thankfully scales are back down. Had a fab day on plan & a great spin class in the morning. New bikes at the gym got a fitness test today. Yikes 😩
01/28 - 189.0 another fab day on plan and a great spin class.
01/29 – 186.6 Feeling so pleased, best loss since starting my healthy lifestyle on the 3rd. Went to body pump last night also done 30 minutes on the treadmill.
01/30 – 187.0 Healthy eating going really well and managed Bodystep last night. Mum got the all clear again 2 ½ years since her cancer treatment finished. Rest day today but got my therapy class tonight. Overall beginning to feel happy again. Definitely feeling thinner.
01/31 -
02/01 –

vdecosta86 · January 2019

Day/Weight/Comment
01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far!
01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have said screw it and gotten something sweet when I was stressed. I’m really trying to clean up my relationship with food, especially carbs.
01/25 - 188.6 - Still headed in the right direction. I woke up feeling dehydrated and swollen. Hopefully I got enough water today. I had a glass of wine after work today, but carbs were low otherwise so maybe I’ll still stay under carbs today.
01/26 - 187.3 - I have been doing really well with my low carb goal. I am hoping to get back to exercising this weekend, so I might go up a little in weight but it’ll be worth it.
01/27 - 186.5 - This is the lowest I’ve been in a couple of months. I’m expecting a slow down in the next couple days because this was all water weight. I’m ok with that though. As long as the trend overall keep going down, I’ll be happy.
01/28 - 188.4 - Two pounds of water added back on in one night. I was really craving buffalo wings so I got them. I also got a salad and ate some of the homemade bread that comes with it. I could tell last night that I was retaining water. I’ll be sure to drink lots of water today and keep the carbs down. We’ll see what tomorrow brings.
01/29 - 187 - Headed in the right direction again. I almost said screw it yesterday and started the “I’ll start back up tomorrow” game. I held strong though! I got some low carb snacks and enjoyed those rather than getting completely derailed. Small victories
01/30 - 186.6 - I’m happy that I’m still moving in the right direction. I will have to start tracking next round if I want to keep losing weight so I’m trying to start the habit over the next few days.
01/31
02/01

JUST GIVE ME 10 DAYS ~ ROUND 66

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