24 Hours of Exercise per Month Challenge - JANUARY 2019

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    kschildroth wrote: »
    https://community.myfitnesspal.com/en/discussion/10723631/24-hours-of-exercise-per-month-challenge-february-2019/p1?new=1

    Wanted to make sure I remembered to post this for February. Who is in this again for next month?!
    @JDMac82 it's all yours next month unless you need me to continue.

    Yes please, thank you for taking this over. My deployment has kept me busy.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    47 hrs + 60 mins lifting + 2 hrs cardio (29th) + 2 hrs cardio (30)

    52 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    31.6 hours + Jan 26 71 min walk + Jan 27 75 mins easy yoga + 62 min walk + 58 min walk Jan 28 + Jan 29 105 min walking + Jan 30 78 mins

    Total hours in January so far:
    39.08 hours❣️

    Goal: 1 hr a day - on average ✅ 6 days to go - will try for 40 hrs!
    Doctor’s orders!
  • Machka9
    Machka9 Posts: 24,868 Member
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    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling
    Sunday, 20 January 2019 ... 16 km cycling
    Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs

    Tuesday, 22 January 2019 ... 2.1 km walking + 4 flights of 20 stairs
    Wednesday, 23 January 2019 ... 2.9 km walking + 4 flights of 20 stairs
    Thursday, 24 January 2019 ... 3.3 km walking + 4 flights of 20 stairs
    Friday, 25 January 2019 ... 2.3 km walking
    Saturday, 26 January 2019 ... 32 km cycling
    Sunday, 27 January 2019 ... 1 km walking
    Monday, 28 January 2019 ... 1 km walking
    Tuesday, 29 January 2019 ... 4.4 km walking + 4 flights of 20 stairs
    Wednesday, 30 January 2019 ... 2.8 km walking
    Thursday, 31 January 2019 ... 0.80 km walking



    2019 Monthly January
    Walking Distance (km): 102.9
    Walking Time (min): 1127.3
    Cycling Distance (km): 138.7
    Cycling Time (min): 446.7
    Stairs Climbed Number: 60.0
    Stairs Climbed Time (min): 48.0

    Totals
    Total Distance (km): 241.6
    Total Distance (miles): 150.1
    Total Time (min): 1622.0
    Total Time (hr): 27:01:59

    I was doing great in the early part of the month, but unfortunately it fell apart by the end. Bit of an injury.
  • ghy5
    ghy5 Posts: 273 Member
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    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk
    1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
    1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
    TOTAL= 19 HRS So far
    1/11=120 min water aerobics+20min walk
    1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
    1/14=2hr.water classes+30min bike&=20 min walk
    1/15=1hr water class+30 min bike+30 min walk.
    1/16-1/21. Week 3 total=35hrs+30 min include water classes,bike&walking
    1/22-1/27=7hrs water classes,bike&walk
    1/28-1/31= 6hrs
    TOTAL for Jan.61 hrs,including water aerobics,stationary bike & walking

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    39.08 hours + Jan 31: 71 mins walk:stairs

    Total hours in January so far:
    40.26 hours❣️

    Goal: 1 hr a day - on average ✅ 6 days to go - will try for 40 hrs!♥️ Yay!! Did it:)))
    Doctor’s orders!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    52 hrs+ 30 mins calisthenics + 90 mins cardio

    54 hrs total
  • jesspen91
    jesspen91 Posts: 1,383 Member
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    01/01/19 – Running – 32:09 minutes
    02/01/19 – Lifting – 49:29 minutes
    05/01/19 – Running – 32:10 minutes
    06/01/19 - Lifting - 32:10 minutes
    06/01/19 - Yoga - 40:00 minutes
    08/01/19 - Running - 15:56 minutes
    08/01/19 - Yoga - 39:35 minutes
    09/01/19 - Lifting - 46:23 minutes
    11/01/19 - Running - 30:27 minutes
    12/01/19 - Running - 35:36 minutes
    12/01/19 - Lifting - 48:56 minutes
    13/01/19 - Yoga - 22:13 minutes
    14/01/19 - Lifting - 38:41 minutes
    14/01/19 - Yoga - 28:46 minutes
    15/01/19 - Running - 35:34 minutes
    15/01/19 - Yoga - 28:14 minutes
    16/01/19 - Yoga - 17:01 minutes
    17/01/19 - Running - 44:17 minutes
    17/01/19 - Yoga - 28:01 minutes
    18/01/19 - Lifting - 42:19 minutes
    18/01/19 - Yoga -25:46 minutes
    19/01/19 - Running - 31:40 minutes
    20/01/19 - Running - 32:01 minutes
    20/01/19 - Yoga - 25:27 minutes
    21/01/19 - Yoga - 23:00 minutes
    22/01/19 - Lifting - 48:31 minutes
    23/01/19 - Running - 18:00 minutes
    23/01/19 - Yoga - 20:31 minutes
    24/01/19 - Lifting - 46:01 minutes
    25/01/19 - Running - 53:03 minutes
    25/01/19 - Yoga - 21:47 minutes
    27/01/19 - Lifting - 36:59 minutes
    27/01/19 - Running - 32:14 minutes
    27/01/19 - Yoga - 20:16 minutes
    28/01/19 - Yoga - 17:00 minutes
    29/01/19 - Lifting - 47:05 minutes
    29/01/19 - Yoga - 23:00 minutes
    30/01/19 - Running - 61:00 minutes
    31/01/19 - Lifting - 36:15 minutes
    31/01/19 - Yoga - 26:00 minutes

    Total:21 hours, 4 minutes and 42 seconds

    Not quite 24 hours but I'm pleased with this
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 hours

    1/11 - 1 hour lifting

    Total: 14 hours/35 hours

    1/12 - snow day
    1/13 - snow day
    1/14 - 1 hour bootcamp; 30 minutes running

    Total: 15 hours 30 minutes/35 hours

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours

    1/17 - 1 hour lifting

    Total: 19 hours/35 hours

    1/18 - 1 hour lifting; 30 minutes running

    Total: 20 hours 30 minutes/35 hours

    1/19 - rest day
    1/20 - 1 hour bootcamp
    1/21 - 1 hour bootcamp; 30 minutes running

    Total: 23 hours 30 minutes/35 hours

    1/22 - 1 hour lifting
    1/23 - 1 hour bootcamp; 30 minutes bike

    Total: 26 hours/35 hours

    1/24 - 1 hour lifting

    Total: 27 hours/35 hours

    1/24 - 1 hour hot yoga
    1/25 - 1 hour hot yoga; 1 hour lifting

    Total: 30 hours/35 hours

    1/26 - 30 minutes sprint cycle class; 1 hour bootcamp
    1/27 - 1 hour hot yoga
    1/28 - 1 hour hot yoga; 1 hour lifting

    Total: 34 hours 30 minutes/35 hours

    1/29 - 1 hour lifting; 1 hour hot yoga

    Total: 36 hours 30 minutes/35 hours

    1/30 - 1 hour bootcamp

    Total: 37 hours 30 minutes/35 hours

    1/31 - 1 hour hot yoga

    Total: 38 hours 30 minutes/35 hours
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
    January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
    January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
    January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
    January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
    January 10th 19.13 running, 49.25 cardio = 68.38
    January 11th 21.32 running, 34.66 strength = 56.38
    January 12th rest day
    January 13th rest day (or I should say busy)5
    January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
    January 15th 90 min volleyball = 90
    January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78
    January 17th 19.26 running, 58.40 cardio 30.80 strength = 108.46
    January 18th 20.02 running, 47 cardio, 46.58 strength = 113.60
    January 19th 33 cardio = 33
    January 20th rest day
    January 21st 26.10 running, 8.15 cardio= 34.25
    January 22nd 20 running, 90 volleyball 32 cardio 15 strength= 157
    January 23rd 5 cardio, 80 strength, 5 flex = 90
    January 24th 25.02 running, 30.17 cardio, 71.44 strength, 18 flex/stretch = 144.63
    January 25th 20 running, 18.68 cardio 29.34= 68.02
    January 26th 20 cardio, 10 strength =30
    January 27 rest day
    January 28th 74 snow shoveling = 74
    January 29th 34.50 snow shoveling = 34.50
    January 30th 25 running, 42.87 cardio, 45.64 strength, 22.30 flex/yoga= 136.21
    January 31st 25 running, 21.31 cardio, 66.70 strength, 32.43 flex/yoga= 145.44



    FINAL Total 2232.30 min or 37 hours and 20 min (I think) GOAL REACHED
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    54 hrs + 120 mins cardio

    56 hrs total for January
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    54 hrs total for January, posted above in error.
  • RosCw
    RosCw Posts: 23 Member
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    Goal: 31hrs
    Total so far: 23hrs 44mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
    16.01 16mins rowing machine, 30min exercise bike
    17.01 22min jog, 23min jog
    21.01 1hr 15mins static bike
    22.01 1hr static bike
    23.01 25mins rowing machine
    24.01 45mins circuits, 40mins circuits
    25.01 60mins spin
    26.01 45mins run
    29.01 20min cycle, 20min cycle, 15mins static bike, 50mins circuit
    30.01 20min cycle, 20min cycle, 43min spin
    31.01 20min cycle, 20min cycle, 30min static bike, 30min circuits

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