Men & Women in their 50s starting anew in 2019!

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  • solieco1
    solieco1 Posts: 1,559 Member
    asugar1390 wrote: »
    I’m having trouble because I started personal training 1-14 but have not lost a pound yet. I am not following the meal plan I think because they are so strict and make me feel bad when I send her my meals. I think I’m doing well and then she chastises me. I’m paying her ! So I haven’t sent my meals the last three days. I go in tomorrow. I think their way is very much like body builders eat. I do ok for breakfast lunch dinner and snack but then it gets harder in the evening and I feel guilty . I’m supposed to do 35 min of cardio on my own and personal training with weights twice a week. Any suggestions?

    Have a real conversation with this person. Is she a registered dietician or a trainer? You are in charge of your health. If the plan doesn't work say so. Feeling guilty and 'chastised' is not helpful. I would suggest decidig if the workout plan and the schedule work for you and if not provide input as to what does. If they don't value that then leave.

    On the food side, put in your stats to MFP, set it to a reasonable deficit. From your photos .5-1 lb per week. Eat within the limit it gives you. Nothing more complicated. It doesn't have to be "clean", keto, low carb, plant based or anyting with a name. Just eat the calories given, you'll do great.
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    asugar1390 wrote: »
    I’m having trouble because I started personal training 1-14 but have not lost a pound yet. I am not following the meal plan I think because they are so strict and make me feel bad when I send her my meals. I think I’m doing well and then she chastises me. I’m paying her ! So I haven’t sent my meals the last three days. I go in tomorrow. I think their way is very much like body builders eat. I do ok for breakfast lunch dinner and snack but then it gets harder in the evening and I feel guilty . I’m supposed to do 35 min of cardio on my own and personal training with weights twice a week. Any suggestions?

    It's not unusual to for it to take a while for weight loss to start for some individuals. Check this thread for some pointers.
    https://community.myfitnesspal.com/en/discussion/1318741/in-5-weeks-youll-lose-10lbs-why-is-it-not-working/p1

    How many calories are you eating each day? Are you logging your meals? I resisted doing that for awhile, but I found it was necessary to track calories to lose weight.

    Also ask your trainer for some guidance on adjusting the meal plans to meet your needs.



  • techyrn808
    techyrn808 Posts: 21 Member
    Need to lose 30+ lbs depending on darn scale I'm on. I also need to make these changes a lifestyle habit. Been trying to stay Keto for almost a month and it's very difficult. Not seeing any progress. 😭
  • bulldogcpa
    bulldogcpa Posts: 19 Member
    Natalie, good luck. 👍🏻
  • lorri71
    lorri71 Posts: 95 Member
    Hi I am Lorri from London and I am starting again today (3rd time). After a few health hiccups I want to be as healthy as I can and that means loosing a few pounds and eating better! I am definately in! Good luck everyone.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Traveling from youngest son in SC to oldest son in Chattanooga TN. Stopped at a rest stop near TN state line and it has a walking track. Got my 20 minutes in!! Yea! I miss my recumbent bike though! Back home again tomorrow after spending the night with son and daughter-in-love. <3
  • alteredsteve175
    alteredsteve175 Posts: 2,726 Member
    Love the beach photos, @NCBlessings. Thank you for sharing your corner of the world!
  • autumnfires
    autumnfires Posts: 3 Member
    I like it. No ads and lots more metrics.
    PartyPerson wrote: »
    skf1201 wrote: »
    Does anyone have fitness pal premium? If so, is it worth it?

    I've been wondering this too

  • BamaSix4
    BamaSix4 Posts: 8 Member
    Giving it a go......wish me luck B)
  • NCBlessings
    NCBlessings Posts: 35 Member
    shannonlynne67 wrote: »
    I had forgotten how helpful it is to meet fruit and veggie goals in keeping calories under control. By the time I fill up on those I don't have as much room for the sweets I love. 😊
    I agree. I’m working towards sticking with WFPB and it definitely helps to crowd out the processed with fruits, veggies, whole grains, legumes. Fiber fills you up! 😊

  • LynnJ9
    LynnJ9 Posts: 414 Member
    NCBlessings wrote: »
    shannonlynne67 wrote: »
    I had forgotten how helpful it is to meet fruit and veggie goals in keeping calories under control. By the time I fill up on those I don't have as much room for the sweets I love. 😊
    I agree. I’m working towards sticking with WFPB and it definitely helps to crowd out the processed with fruits, veggies, whole grains, legumes. Fiber fills you up! 😊

    WFPB ?? What does that stand for?
  • shannonlynne67
    shannonlynne67 Posts: 62 Member


    [/quote]

    WFPB ?? What does that stand for? [/quote]

    Whole food, plant based.
    I had to Google it. Lol.
  • skf1201
    skf1201 Posts: 116 Member
    allison8668 wrote: »
    Good Morning everyone - we have mild weather here today by me. I'm going for a run in the park at 11 - if I do 3 miles, easy, then I'm signing up for a 5k on Saturday.

    I was out walking in snow at below freezing temps yesterday. I do earn a badge on my Garmin. LOL. How was your run in the park?

  • allison8668
    allison8668 Posts: 885 Member
    skf1201 wrote: »

    I was out walking in snow at below freezing temps yesterday. I do earn a badge on my Garmin. LOL. How was your run in the park?

    My run was awesome thanks. Did my 3 miles. Upper 50's, sunshine, lots of other runners to wave/smile at. Really I can't wait for consistently mild weather to run more outdoors. ALSO - they open the flush toilets after freezing temps are gone - LOL !

    We haven't had any real snow to talk about ... YET ... Hope I didn't jinx things.

    Hooray - you earned a badge !

  • cory17
    cory17 Posts: 1,513 Member
    @NCBlessings that beach is gorgeous, you are very fortunate! thanks for sharing
  • NCBlessings
    NCBlessings Posts: 35 Member
    solieco1 wrote: »
    @NCBlessings how beautiful! That fed my soul this morning :) Morning happy people - Eat something pretty, move in a way that brings a smile, give yourself a high five!
    It definitely does! I live so close and don’t go nearly enough. Trying to get a few walks in this week. ☀️
    cory17 wrote: »
    @NCBlessings that beach is gorgeous, you are very fortunate! thanks for sharing
    Thank you, yes I am. I don’t take it for granted. I am very grateful. 🙏🏻 ❤️ 😊

  • skf1201
    skf1201 Posts: 116 Member
    PartyPerson wrote: »
    Not weight or diet related but I've had a bad day. I messed up at work - and it's a bad one. Feeling really down, and unusual for me I can't find anything positive. Couldn't even get an "it'll be all right hug" out of my husband.

    PartyPerson, I’m sorry to hear you’re feeling down. Sending you virtual hugs 🤗


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