Bootie Busters (closed group) Last two weeks!!

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  • OSUalum
    OSUalum Posts: 449 Member
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    8/22 - 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press .....DONE!
  • tonicia
    tonicia Posts: 145 Member
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    AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
    Week 4 and FINAL Daily Challenges

    Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
    Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)

    Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

    Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!

    Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!


    2 set's of how many for swimmer's presses?
  • BeilaLin
    BeilaLin Posts: 189
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    8/15 - Exercise challenge complete - 40 crunches for the team
    8/16 - Exercise challenge complete - 40 crunches for the team
    8/17 - Exercise challenge complete - 40 crunches for the team
    8/18 - Exercise challenge complete - 40 crunches for the team
    8/19 - Exercise challenge complete - 100 crunches + 40 crunches = 140 crunches (not sure to include the 100 we were supposed to do?)
    8/20 - Exercise challenge complete - (no crunches)

    Total Crunches for the team = 300 (if you count the 100 I did on 8/19 as "for the team")

    GO TEAM BOOTIE BUSTERS!!!

    ******************** !! I will join for September challenge !! *************************

    Weight on Sunday, 8/21/11 : 150.5 lbs (0.5 gain but it's TOM so i don't care)
  • timeforme23
    timeforme23 Posts: 461
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    AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
    Week 4 and FINAL Daily Challenges

    Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
    Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)

    Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

    Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!

    Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!


    2 set's of how many for swimmer's presses?

    He clarified 10
  • tonicia
    tonicia Posts: 145 Member
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    8/22: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press - DONE (I think I did double the wiper and 21's we were supposed to..oh well. NOT excited for the flippin globe jumps!!!! )
    8/23: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    8/24: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    8/25: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    8/26: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    8/27: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)
    8/28: REST - Weigh in
    8/29: 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops
    8/30: 5k without stopping
    8/31: REST

    Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles
  • Femtec74
    Femtec74 Posts: 347 Member
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    Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles

    which week is this challenge?
  • timeforme23
    timeforme23 Posts: 461
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    Team Weekly Challenge: 4000 team crunches, 4000 Jumping Jacks and 100 extra miles

    which week is this challenge?

    This week. Week four. FINAL WEEK!!
  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
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    8/22 - Exercise challenge complete + 2 miles, 100 crunches, 100 jumping jacks for the team
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 - Rest
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
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    8/22 -- Completed exercise and food challenges + 3 Miles, 50 Crunches, 100 Push Ups, 250 Jumping Jacks
    8/23 --
    8/24 --
    8/25 --
    8/26 --
    8/27 --
    8/28 -- REST
  • neonpink
    neonpink Posts: 203 Member
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    8/22 - Exercise challenge complete + 100 crunches, 50 jumping jacks for the team
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 - Rest
  • TheGreatYaYa
    TheGreatYaYa Posts: 215 Member
    Options
    AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
    Week 4 and FINAL Daily Challenges

    Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of 10 Swimmer’s Press
    Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps Rest on Sunday (or day of choice)

    Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed this so you can see just how far you’ve come. Many of you would never be able to do all of these in one setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

    Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!

    Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!! Weekly Team Challenge 4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for crunches and jumping jacks for the week along with an extra 5 miles for each team member!
    Mon 8/22 - All exercises done.
    Tues 8/23 -
    Wed 8/24 -
    Thurs 8/25 -
    Fri 8/26 -
    Sat 8/27 -
    Sun 8/28 - REST
    Mon 8/29 -
    Tues 8/30 -
    Wed 8/31 - REST
  • susanb_16
    susanb_16 Posts: 131 Member
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    8/22 - Exercise challenge complete, 2 miles, 100 crunches
  • OSUalum
    OSUalum Posts: 449 Member
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    8/22 - 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press .....DONE!
    Plus 1 extra mile, 100 crunches, 100 jumping jacks
  • bf41382
    bf41382 Posts: 51
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    8/22 - Exercises done. No extra miles, No crunches (still hurt from last week) 100 jumping jacks

    I'll pledge at least 15 extra miles for the week
  • piccolarj
    piccolarj Posts: 488 Member
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    8/23- Exercise challenge completed + 50 crunches 50 jumping jacks & 6 extra miles
  • Choirgirl37
    Choirgirl37 Posts: 255
    Options
    8/22 - Exercise and food challenge complete
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 - Rest

    This girl is exhausted and the IT Band is aching. Will rise early on Tuesday and put some work in...I promise.
  • BeilaLin
    BeilaLin Posts: 189
    Options
    Day 1: Exercise challenge completed
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7: (REST, WEIGH-IN = ____)
    Monday:
    Tuesday:
    Wednesday:

    ******CAN SOMEONE PLEASE MESSAGE ME?************

    I'm confused as to what we are doing "for the team".. Are we doing Miles for the team, crunches for the team, or jumping jacks? I'm pretty sure I looked through the last pages of posts, and didn't see anything that clarified it for us.

    ********ALSO******** are we doing the food or water challenge this week? It seems some people are posting that they did completed the food challenge.

    Thanks in advance!
  • TheGreatYaYa
    TheGreatYaYa Posts: 215 Member
    Options
    Mon 8/22 - All exercises done.
    Tues 8/23 - All exercises done (alt. for globe jumps and tuck jumps). 5 miles done for team and 100 ab crunches done for team.
    Wed 8/24 -
    Thurs 8/25 -
    Fri 8/26 -
    Sat 8/27 -
    Sun 8/28 - REST
    Mon 8/29 -
    Tues 8/30 -
    Wed 8/31 - REST
  • BroDave
    BroDave Posts: 249 Member
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    Aug 22 Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press, + 10 miles Completed
    Aug 23 Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps + 8 miles Completed
    Aug 24
    Aug 25
    Aug 26
    Aug 27
    Aug 28 REST
  • OSUalum
    OSUalum Posts: 449 Member
    Options
    8/22 - Exercise challenge complete + 1 mile, 100 crunches, 100 jumping jacks
    8/23 - Exercise challenge complete + 3 miles, 100 crunches, 100 jumping jacks
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -

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