What We're Eating
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Early am snack: thin slice Dave's killer bread, chunky peanut butter, coffee and half and half
Late morning meal: 4 hardboiled eggs. Coffee and half and half.
Mid afternoon meal: gyro salad. Homemade lamb and beef gyro meat, lettuce, tomato, red onion, feta and homemade tzatziki. Diet A&W rootbeer
Evening snack: celery and cottage chese with ranch seasoning
Low in cals so I added a post work snack: 5 savannah smiles0 -
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Breakfast - Cranberry vanilla pecan oatmeal with chia seeds and blueberries
Lunch - Sweet Italian sausage link with peppers and onion in sauce
Dinner - Spring mix/spinach salad with grilled chicken, hardboiled eggs, blueberries, pumpkin seeds, gorgonzola cheese with apple cider vinaigrette dressing
Snacks - Banana, a handful of almonds and a Light & Fit caramel apple pie Greek yogurt1 -
Breakfast - oatmeal with melted cheddar, salt, and pepper
Lunch - Amy's organic cheese enchiladas
Dinner - Pizza Hut Veggie Lovers pizza on thin crust0 -
Breakfast: 2 boiled eggs, 3 oz blueberries, black coffee
Lunch: Morningstar spicy black bean burger on wheat toast with mayo, onion, pickles & lettuce. Smoothie made with 1 banana, 1 tbsp. peanut butter, almond milk, vanilla extract, hemp protein powder & baking cocoa.
Dinner: homemade Sriracha mac (actually wheat rotini) with green onion, and a bowl of steamed cauliflower & broccoli.3 -
Breakfast: Coffee with creamer
Lunch: Was supposed to be a blt with lentil spread.... but I was so tired this morning I forgot to pack the bread in my lunchbox. Ended up being a spicy chicken sandwich with bacon, lettuce, and tomato added and waffle fries from the fake Chik-Fil-A at my work.
Afternoon snack: Coffee with creamer
Dinner: 3 tofu and veggie potstickers, Thai red chicken curry with rice
Post-Dinner: Will probably have one or two booze-chocolates.0 -
Breakfast: fried egg sandwich on wheat toast with mayo, mustard & pickles. Coffee.
Lunch: going out for Mexican and will be walking for about 4-5 hours at a convention today, so I will probably have whatever the heck I want. Most likely: pork tamale and a beef enchilada with red sauce. Side of avocado.
Dinner: probably 2 fish fillets and a bunch of veggies.1 -
Breakfast- spouted toast with 1 tbs peanut butter and half a banan with coffee
Lunch- 1 joseph pita used as pizza base with sauce, onions, mushrooms, peppers light cheese and seasoning for "veggie "pizza and hot coffee, 3 oz of lowfat ice cream with lots of water
dinner: 1 beyond meat burger with cup of mixed veggies and 1 serving of fries cooked in air fryer
dessert- wil be 1 sf chocolate pudding with 1 tbs lite coolwhip and pbfit then2 vanilla wafers crumbled for my version of reeses sf treatlol
if needed 1 plate of cut up veggies and 1 tbs of hummus1 -
Breakfast: coffee with creamer
Lunch: Leftover zuppa Toscana soup
Afternoon snack: 4-5 pepperoni, probably a cutie orange
Dinner: breakfast! Eggs, bacon, toast, and a cup of tea.0 -
Breakfast: Coffee with creamer, oatmeal with peanut butter and a few semi-sweet chocolate chips
Lunch: Leftover zuppa toscana soup
Afternoon snack: Greek yogurt with cut up strawberries
Dinner: Stuffed shells!
Should have pre- logged, as with this setup I'm over by about 35 calories and I may or may not want a cup of tea also when I get home. Guess I'll be adding in cardio to this afternoon's weight workout!0 -
Breakfast: two toaster waffles with yogurt butter and syrup, Greek yogurt cup, clementine, iced moka.
Lunch: caprese Lean Pocket, baby carrots, sliced tomato.
Dinner: chicken salad, sauteed yellow squash, slice of homemade beet bread.
Snacks: walnut brownie with a scoop of salted caramel cheesecake ice cream on top (!!).0 -
Breakfast: cinnamon & spice instant oatmeal
Lunch: homemade egg salad on a sandwich thin with strawberries & grapes
Afternoon snack: veggie sticks & an Activia vanilla yogurt
Dinner: Chicken Divine casserole (brown rice, shredded chicken thighs, broccoli & shredded cheddar cheese with a sauce made with light mayo, cream of chicken soup & curry powder)1 -
Breakfast = Oatmeal with melted cheddar, salt, pepper, and shredded zucchini for volume
Lunch = sandwich with fresh deli sliced roast beef and deli slice American cheese on honey wheat bread, honey bell orange
Dinner = cornflake and Parmesan crusted chicken fingers; steamed peas; small salad with romaine lettuce, fat free Italian dressing, and a bit of cheddar0 -
BF- hard boiled eggs and avocado
L- oatmeal with PB and banana
S- clementine and coffee
D- going to be soup with beans, carrots and spinach if the day goes as planned0 -
Finally getting back on the healthy wagon....
Meal 1:
*16oz of unsweetened vanilla soymilk
*grits with lowfat kefir...didn't turn out that well, recommend using cheese instead, but I was trying to use up the kefir
*two slices Wholesome Pantry sprouted grain bread with Pure Blends coconut vegan butter
*a grapefruit
Snack (while doing the laundry):
*16oz Dunkin Donuts unsweetened iced black tea
*Dove dark chocolate bar...should carry protein bar in purse from now on for on-the-go sugar cravings....
Meal 2:
*a large amount of whole-wheat spaghetti with lima beans, mushrooms, some more Pure Blends coconut vegan butter, and nutritional yeast
*a salad -- celery, tomato, baby carrots, mini cucumber, McCormick black garlic seasoning and black pepper
*Polar vanilla seltzer...this is really good, it's like a cream soda without the calories or sweeteners
Snack 2 (going to have in a bit):
*protein shake with Vitamin Shoppe PLNT vegan protein powder
totals: no white flour, 19g refined sugar, 103g protein
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Two hashbrowns. Smoothie - spinach, banana, pineapple and peach
Tri-color quinoa with black beans, spinach, black olives. A couple of Gardein chipotle lime crispy fingers
Garden of Life chocolate protein powder. Sandwich with a couple slices vegan cheese and ham, and a bit of spinach.
Rice with red beans and cabbage.
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Breakfast = oatmeal with melted cheddar, salt, pepper, and shredded zucchini
Lunch = roast beef sandwich on honey wheat bread, sea salt garden vegetable chips
Dinner = oven broiled thin sliced ribeye, steamed corn0 -
Breakfast: apples & cinnamon instant oatmeal
Lunch: homemade egg salad on a sandwich thin with strawberries & grapes
Afternoon snack: Activia vanilla yogurt & Clancy veggie sticks
Dinner: seasoned & baked chicken thigh with baked fries & a small side salad0 -
I have been STARVING the past couple of days -- I actually scrapped yesterday's lunch plan for McDonald's -- so my meals are a little heavier than usual. I think it's because I ate lightly for a couple of weeks while my movement was super restricted? Who knows.
Breakfast: two toaster waffles with yogurt butter and syrup, Oui key lime yogurt, clementine, iced moka.
Lunch: going to try to stick with a caprese Lean Pocket, sliced tomato, and baby carrots today since I didn't yesterday.
Dinner: ribeye steak (pretty big, so I'm splitting it with my son), truffle risotto, steamed broccoli.
Snacks: tons of fruit (berries, apples, clementines, plums), maybe a small brownie before bed.0 -
Breakfast: steel cut oats with almond milk, dried cranberries, and sliced banana. Coffee.
Lunch: Subway steak & egg flatbread with tons of veggies and brown mustard.
Dinner: vegetarian Italian sausage, broccoli, seared corn & sauteed peppers.
Dessert: Roastaroma tea & a slice of coconut crème pie with meringue.0 -
Breakfast: Fiber One Brownie, hard-boiled egg, Monster (the white one)
Lunch - Unwrapped Burrito Bowl (Healthy Choice) with a dollop of greek yogurt on it
Dinner- Israeli couscous bowl with black beans, corn, sweet potatoes, spinach, feta, and sunflower seeds0 -
My ravenous appetite has abated; I'm not hungry at all this morning.
Breakfast: iced moka (and I plan to take a yogurt and a couple clementines to work, just in case).
Lunch: leftover steak and truffle risotto from last night, sliced tomatoes, raspberries and blackberries.
Dinner: mushroom mania continues with pasta in mixed-mushroom sauce, plus a big garden salad.
I don't plan on snacking but I have stuff on hand -- popcorn, fruit, etc.0 -
Today?
Breakfast - Cheerios (plain) with sliced bananas, skim milk
AM snack - Siggis 0% blueberry yogurt
Lunch - Tuna salad sandwich on Nature's Own Lite Honey Wheat, grapes, a side salad of spinach w/ strawberries and a drizzle of balsamic vig. Jello sugar-free pudding for dessert
PM snack - carrots, Stacy's naked pita chips
Dinner - Sloppy joe on a bun, big side salad w/ apples and creme fraiche lemon dressing
Pre-workout snack (cause I don't work out until around 10:00 at night) - PB2 on an English muffin0 -
Breakfast = oatmeal with melted cheddar, diced zucchini for volume, salt, and pepper
Lunch = roast beef sandwich on honey wheat bread, dry frosted mini wheats
Dinner = going to Outback for an early valentines date with DH and kids0 -
Pre-Breakfast - Evolve protein shake w/coffee
Breakfast - Oikos yogurt, small banana
Lunch - 2 eggs, hashbrowns, chicken sausage links
Dinner - Chicken, broccoli, rice, cheese casserole
Snacks - Pure Protein bar, maybe a Skinny Cow ice cream later0
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