What Was Your Work Out Today?

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  • pierinifitness
    pierinifitness Posts: 2,231 Member
    A tough KB complex for 5 rounds with 20kg KB taking 16:36 to complete. Later, 60 minutes walk at park for 3.78 miles.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    3.1mile run to bootcamp
    Bootcamp - was a fun one this week as my birthday, still tough though
  • firef1y72
    firef1y72 Posts: 1,579 Member

    Today I was supposed to be running 16 miles, but I've been nursing a cold for the last few days and ran out of energy. Forced myself to do 8.5 hilly miles, so it wasn't a compete washout. And did have some pretty views at the top of some of the hills. dythw3joftj4.jpg
    nuz9ztl040ok.jpg

  • pierinifitness
    pierinifitness Posts: 2,231 Member
    edited February 2019
    Run 5:00 walk 1:00 for 60 minutes and 5.71 miles.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min elliptical
    45 min weights/strength (burpees, arm curls, heavy squats, sit ups, chest press, tricep kickbacks)
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    @Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?

    Good job on your workout, keep it up!
  • JustSomeEm
    JustSomeEm Posts: 20,194 MFP Moderator
    Today we walked a 5K... Tomorrow we begin half marathon training.. (3m Monday, 3m Tuesday, 3m Thursday, 4m Saturday with 2 lifting sessions weekly and a cross-training session on Sunday).
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    pierinifitness wrote: »
    @Finafoshizzle93, do you do your burpees before or after heavy squats? What’s s typical burpees workout for you rep-count wise?

    Good job on your workout, keep it up!

    Here’s what I did today (burpees before squats). I like breaking it up into mini circuits.

    10 burpees
    6 arm curls (each side) - 20 lbs
    10 side crunches each side (20lbs)
    Repeat 5x

    5 rack squats - 130 lbs
    20 crunches
    Repeat 5x

    20 Tricep kickbacks - 10 lbs
    10 shoulder press( 20 lbs)
    12 lunge to chest taps
    Repeat 3x

    16 kettlebell squats (15 lbs)
    30 sec plank
    Repeat 3x
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    Recovering from a cold today, so just a 35 minutes walk/run on the treadmill. Burned about 350 calories.
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
    2 hrs (76km) on the bike trainer
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited February 2019
    Hard interval day on the Air Dyne Pro (Assault style bike). 16 X 90 seconds/1 minute active recovery. Roughly 560 calories in 40 total minutes. 250ish Watts on the interval part maybe a bit higher.

    Throughout the day I'll add in 200 more pushups, around 150 single arm military presses and weight squats.
  • GreenValli
    GreenValli Posts: 1,054 Member
    Went to the gym and did 35 minutes on bike. Did not do weights or anything else today because I am helping my daughter move this afternoon and figure that will be an additional work-out.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    10 miles / 30:39 / 333 calories
    Good start to the week. (Ignoring the mile I did yesterday)
    Gonna be a good 40 more miles at this rate. Gonna bust my butt and break through the 100lbs down barrier this week.
  • misskris78
    misskris78 Posts: 136 Member
    1 hr of zwift.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    Mowing the lawn with a manual mower and now I’m about to dig a hole for a fig tree
  • meritage5
    meritage5 Posts: 32 Member
    1 hour snowshoeing with poles quite mild -7 C
  • pierinifitness
    pierinifitness Posts: 2,231 Member
    Evening walk at park for 60 minutes and 3.71 miles.

    Earlier in day, played around with my new resistance bands snd isometric webbing.
  • JustSomeEm
    JustSomeEm Posts: 20,194 MFP Moderator
    3 mile run
  • rupshaw
    rupshaw Posts: 248 Member
    2 mile run at 24 degrees...BRRR!
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Long, slow steady run-8ish miles with hills.

    Core work.

    Major stretching.

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