What Was Your Work Out Today?

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Replies

  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    Yoga & bike ride
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Went and hiked a nearby trail and got carried away in the yard and hacked bushes and a fallen tree for 4 hours.
  • sbbeachbum
    sbbeachbum Posts: 9 Member
    Push day/20 min cardio/abs!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    A forced rest day that was needed.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    140 rpm @ level 25 is my fastest rpm and intensity. That was insane.

    17 miles / 50:46 / 576 calories
    3 miles / 9:16 / 99 calories

    20 miles / 60:02 / 675 calories
    Good ride. Good end to the week. Broke 101lbs this week and did 51 miles. NSV.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Saturday
    Easyish 3.1 mile run to bootcamp, I say Easyish because I somehow managed to get a strava trophy without really trying.
    Bootcamp, lots of running and sit ups. I don't mind running but I'm built for (and train for) distance/endurance over speed and today involved sprinting which meant I was at the back. Sit ups I'm good at, I tend to do a lot of decline sit ups so sit ups on the flat are easy
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    45 min strength circuit class
  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    3saevuvfeopp.jpg

    And core work

    Sorry for the #humblebrag pic. Just proud.
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.

  • yogidani77
    yogidani77 Posts: 6,978 Member
    RunnerGirl238 wrote: »
    3saevuvfeopp.jpg

    And core work

    Sorry for the #humblebrag pic. Just proud.

    You should be proud! That’s awesome 🙌🏼
    RunnerGrl1982 wrote: »
    12 miles. ✔️ Easy pace, but closed the last 3 out at MRP.

    WOW! This is amazing!
  • yogidani77
    yogidani77 Posts: 6,978 Member
    edited February 2019
    I sure hate to follow the two amazing runner girls with my meager 5K BUT here she is
    gl1bp4xr7u7p.png

    Still working on my goal to get it at 30 minutes or below by May
  • RunnerGrl1982
    RunnerGrl1982 Posts: 412 Member
    @yogidani77 Very kind of you to say, thank you! :smile: Great job on your own workout! Way to get at it!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Seated overhead press 5 sets 10 reps supersetted with KB Goblet squats using a 24kg KB x 10 reps for 5 rounds. Close with seated horontal rows 3 sets 10 reps. Used challenging resistance bands for press and row work.
  • iSneakers
    iSneakers Posts: 90 Member
    A 40 minute HIIT workout
  • meritage5
    meritage5 Posts: 32 Member
    8k of hilly x-c skiing
  • firef1y72
    firef1y72 Posts: 1,579 Member
    A rather hilly, supposedly easy 18mile training run

    qktgjzb2jkdc.jpg

    7nqo1royt3ob.jpg

    d4rhw2ofjcgr.jpg


  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min elliptical

    5 rack squats - HEAVY
    20 crunches
    16 med ball slams
    Repeat 5x

    10 alternating chest press (70)
    30 jumping jacks
    6 arm curls (each side) - 20 lbs
    10 side crunches each side (15 lbs)
    Repeat x3

    20 tricep kickbacks
    20 hip thrusts
    16 med ball slams
    X3

    Stretch/foam roll
  • aokoye
    aokoye Posts: 3,495 Member
    Zwift for an hour in an attempt to get myself out of my rut of not exercising. My two weeks of being sick earlier this year really threw me off which doesn't bode well for fitness or motivation.
  • sistrsprkl8097
    sistrsprkl8097 Posts: 20 Member
    Nothing! Rest days are important 😁
  • BrindleRun
    BrindleRun Posts: 28 Member
    Today’s workout 15 miles! Marathon training is really starting to get real!
  • Ed_Zilla
    Ed_Zilla Posts: 207 Member
    Swimming, freestyle, 1.25 miles, fast pace

  • RunnerGirl238
    RunnerGirl238 Posts: 448 Member
    Throwing around some kettlebells and weights. Mostly upper body stuff with a squat or two in there.

    20 minutes on the elliptical. It was torture. So boring. Yay active recovery....
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Alternating pull-ups and chin-ups 100 reps in 25:47 - bar dips 100 reps in 16:12 - run 5:05 and walk 0:55 for 30 minutes and 2.97 miles - walk 30 minutes and 1.67 miles.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    3 mile walk/jog this morning.

    Plyometrics and bodyweight work this evening.
  • EmmaPerrie
    EmmaPerrie Posts: 1 Member
    You're all making me feel pretty inadequate right about now :D I braved going for a walk with my daughter in the pram (It takes SO long to get us ready) It went well :-) Going to test out our local gym (trial) within the next few weeks.
  • josanne90
    josanne90 Posts: 2 Member
    An hour of pole fitness today
  • Flabberboy
    Flabberboy Posts: 3 Member
    Plan for this evening is 45 min spin class followed by approx 25/30 mins upper body weights session covering shoulders, arms, deltoids, lower back and abs).
  • resale3108
    resale3108 Posts: 293 Member
    Bike turbo, in the garage, Trainerroad, "Pettit", One hour, relatively easy, form work. Sweaty though!
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Sprint Day on the Air Dyne Pro. 16 X 90 seconds/1 minute active rest. A little over 300 Watts on the sprints. Not as hard as I can go but 16 intervals are lot! Was easier this week than last. Only second time I've done this one.
  • J72FIT
    J72FIT Posts: 6,000 Member
    Yoga, dead hangs, handstand wall holds, handstand press-up negatives, pull-ups, bear crawls, dips, pike press...

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