The Sober Squad- Alcohol Free Living
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Can there be a list of substitute drinks that people could choose from as a fall back if they get into a spot?
My go to is diet tonic (sweetened with stevia) or kombucha which doesn't make me want alcohol and doesn't effect me in any bad way. Some have said it has a little percentage but it's not sold in the liquor shop so to me it doesn't count. Everyone to their own choice, that's fine.
Or the other thing I have is Sanpellegrino with lemon, o r lime , or berries.
Diet lemonade with a fruit tea bag is another scrumptious drink..
Anymore options, ppls, U can add?7 -
OK we have enough people in the challenge now and it will be an administrative burden for me to keep you all honest. Therefore, I am now charging $25 per month to monitor the progress. Please IM me for my bank info.8
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I would like to be in on the 3 month challenge. The next 3 are hard months and the challenge would be a help. Great idea!4
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Veggiegirl I think I will make the garden, too. I have been eating a lot of salads with basil and want to do cilantro etc. So a garden would be fun. Do the chipmunks and squirrels bother the herbs, does anyone know? They are terrible here with the tomatoes when I did the tomatoes in buckets one year.3
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Congrats to all that are achieving progress!!3
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@Norminv ~ I'm in for the 3 month challenge. What a great idea!
That will bring me to my 1st year Sober~versary….on May 29!!
Today was a beautiful SUNNY day and it made me think about the nice weather coming our way in a few months and the association between warm days and drinking/bbqs/parties etc. We can provide support for each other to continue strong through it all !!5 -
Fitness327wk wrote: »LOVE THIS QUOTE!!! ❤️
Frank Outlaw expresses this principle well:
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.
Yeah that swearing is back again. It seems to show up when under stress and not drinking. I will beat that one back, too. I believe what Frank has said. That is why when alcohol hits my head to want to drink, I have to not think on it, or dwell on it or it just keeps going until one day I will be drinking again.1 -
Can there be a list of substitute drinks that people could choose from as a fall back if they get into a spot?
My go to is diet tonic (sweetened with stevia) or kombucha which doesn't make me want alcohol and doesn't effect me in any bad way. Some have said it has a little percentage but it's not sold in the liquor shop so to me it doesn't count. Everyone to their own choice, that's fine.
Or the other thing I have is Sanpellegrino with lemon, o r lime , or berries.
Diet lemonade with a fruit tea bag is another scrumptious drink..
Anymore options, ppls, U can add?
@ElC_76
If I am in a bar situation or a cocktail party...My go to drinks, besides water with lemon, are Club soda and lime or an Arnold Palmer (half tea half lemonade) if they have good tea. BTW - Arnold Palmer's are usually pretty good at golf club-houses (i.e. the 19th hole) - you will have to experiment with other places.
I hate diet coke - so if I do not want to drink anything - I order one. It lasts a long time ha-ha.4 -
Hope everyone has a great AF weekend5
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Hello there! I am doing the happy dance today: 72 days AF and my scale informs me I am 120.0 -- which is a thirteen-pound loss since I stopped drinking. The thing is, the weight loss is really the least of the changes since giving up the wine. I will gladly join you in the three-month challenge because I honestly can't imagine going back now. The last two months have been the most productive and fulfilling in decades. Okay, I have also felt anxious and vulnerable and unsure and tempted -- all of it. But it has been so worth it. I truly feel I can do anything I set my mind to and, judging by early results, I think I might be right.
Best wishes to all of you and, if you are just starting, please know that it is worth barrelling through the first few days and weeks and chasing away that pestering voice that insists things would be better with a drink. The voice is a liar. Without alcohol, I can do anything!15 -
Count me in for the 3 month challenge!7
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Can there be a list of substitute drinks that people could choose from as a fall back if they get into a spot?2
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Three-month dry challenge participants thus far (let me know if I missed you):
@errydayimmusclin
@Ed_Zilla
@MountainLaurel787
@whitpauly
@ngk2000
@salleewins
@lorrainequiche59
@Yellowstone19834 -
salleewins wrote: »Veggiegirl I think I will make the garden, too. I have been eating a lot of salads with basil and want to do cilantro etc. So a garden would be fun. Do the chipmunks and squirrels bother the herbs, does anyone know? They are terrible here with the tomatoes when I did the tomatoes in buckets one year.
@salleewins Herb gardens are fun and mostly low maintenance. I have never had the squirrels bother my herbs except for when new plants go into the ground. They love fresh dirt and will dig next to them, so keep an eye on that. My plants are well established, so they pay no attention to them. The squirrels in my area love to try to destroy my veggie garden though and they love tomatoes the most! I have created a cage to go around my tomato plants and covered it in bird netting. This is the only thing they can't seem to get through and boy do they try! The squirrels around here can be pretty destructive, I can't even sit pumpkins on my porch in the fall because they eat on them. The only veggie I've grown so far that they don't destroy are peppers.4 -
Feels great to be going into month 3 AF. Can't believe I've made it 60 days. I didn't intend to go this long, I just wanted to dry out in January. Going for 90 days and I'll take it from there.8
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VeggieGirlforLife wrote: »Feels great to be going into month 3 AF. Can't believe I've made it 60 days. I didn't intend to go this long, I just wanted to dry out in January. Going for 90 days and I'll take it from there.
Props to you for just wanting to do dry January but deciding to continue it on!
My intent is an AF life, so 3 months is just part of the daily routine! But I love the support, stories and encouragement from everyone here, it TRULY keeps me going 😁 we've got this!8 -
I 'm proud of all of you. I drank wine yesterday after I had to put my dear dog down. I know that's not a good reason but I did it anyway. Sadness and stress are still triggers for me. I don't feel sick or anything this morning as I didn't go overboard but my goal is still (and always will be) to stay dry. Back on track today.9
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