JUST GIVE ME 10 DAYS ~ ROUND 70

I am in again. No expectations.. just going to do my best. *I hope this is a successful round for you all!

03/04x 166.6
03/05x 166.1
03/06x 166.0 I will take it.
03/07x 165.8 Even itty- bitty ozs are encouraging.
03/08 X Decided not to weigh in..early coffee/high carb day yesterday. Have a happy weekend everyone!
03/09 X Again no weigh in. Weekends..associated with family/ friends/ food do the most damage to the belly but not the heart.
03/10 168 Yikes! Taking a wild guess .. adjusting for the coffee in me. Today, pizza .. ice cream, cake. Trying to be cooL with.
03/11 168.6 Not my best the last few days. Still now. I am living through the learning. Try, try, try again.. I am not giving up.
03/12 168.7x A true number this morn. I felt better .. 3 lbs less a week ago. Adding some weight training..starting today.
03/13 167.4 See you next round!

March 10 153.8
March 11 154.4
March 12 154.8
March 13 155

Working on it.

Round 70 (my 3rd!)
Can't wait for round 71! Way to go everyone

Measuring by my averages!
R68- SW:164.4 EW:163.8 AW:164.2
R69- SW:163.8 EW:163.4 AW:163.7 ∆↓0.5
R70- SW:163.0 EW:163.0 AW:163.5 ∆↓0.2
R71 GW: 160.0
UGW: 135lbs

GW 3/22 - 160.0!
GW 5/1 - 154.4 (10 lbs)
Reapeating my Goals for round 71: Lift weights 5 days out of 10, No food after 6pm, Bed by 10 for 10 days, 100 oz water for 10 days
#babysteps #permanentsteps #1WKmore1LBless

Day/Weight/Comment
03/04- 163.0. Good day today-started off lower than my EW! Also on track with water lol. Yesterday it took my family and I 5 hours into the evening to buy and food prep...they had NO idea how long it takes! Well now they do We also made WAY too much salad ... so that will be going into the freezer later for green smoothies if they aren't consumed this week (dressing aside, so it stays fresh!). All in all, a pretty good day!
03/05- 162.0. Cool. A step in the right direction (though maybe a touch dehydrated). Was able to eat healthfully, and planning to get plenty of rest tonight! I learned about the "Crimson Worm." It's an actual worm and it's so strange! Definitely worth looking up I'm feel blessed to have had a good day- and no matter what happens, any day above ground is a good day!
03/06- 163.4. Glad to be staying a bit more out of 164/165.. Yesterday there was more salt (so no surprise there!), and today there was more sweets! LOL. Definitely working on consistency! Well, off to get some rest - tomorrow is a new day with exams and all, so hopefully things can stay on track holistically!
03/07- 163.4. Whooo what a long day! Gearing up for exams and really pushing everything to the limits (mentally... ). I think I'm going to aim for one or two goals a day... Just baby steps and focusing on smaller achievements Yeah. Little achievements deserve celebration too! Here's the quote for the day: "If I cannot do great things, I can do small things in a great way." Martin Luther King Jr.
03/08- 164.3
03/09- 162.6
03/10- 163.4
03/11- 165.0
03/12- 164.6 Started my day off properly with loads of water and 30 minutes weighted workout! All the best to everyone today. A new day is a new chance to make healthful decisions!
03/13- 163.0 It's amazing what a little cleansing water can do Very happy with my overall progress/maintenance, and will join next round with a goal to stick to my goals LOL. Starting with exercise!

"We are blessed not only by the destination, but by the journey."

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Round 69 Start: 311.0 End: 308.5


Day/Weight/Comment

03/04: 312.50 (+4.00) - Not a surprise or a worry. I'm having severe fatigue issues right now, I treated myself to whatever I wanted from a fish and chip shop yesterday evening, a lot of deep fried food, a lot of salt, and overall an extremely heavy evening meal. Expected a gain today. Still feel full from it! Kept it light until then, so only came in around maintainance. Planning the same today calorie-wise for my sanity, and in the hopes a small refeed may help my fatigue. This is my pill free week so I'm more prone to gaining and holding water during it, I have no idea how I'll do this week, I'll make sure I'm under maintainance, otherwise I'm not too worried, although I'd like to go back to my defecit tomorrow. I won't allow myself over and regaining weight, losing it is best for my health in the long run! But fatigue always makes me very hungry, hence the sanity side of a refeed. Tricky balance at times.
03/05: 312.25 (-0.25) - Expected higher, high calories yesterday and I feel bloated. Shark week issues. Overall ok.
03/06: 310.00 (-2.25) - Feel bloated as anything so I checked this multiple times. I expect I'll have a small Woosh sometime soon though, when any period water weight eases off (plus TMI, my digestive system has come to a standstill), getting under 308 is so near, it's almost frustrating!
03/07: 311.00 (+1.00) - Bounce. Realised dealing with my Grandma is one of my comfort eating triggers, which is depressing. She has dementia issues, sometimes even a basic conversation is getting impossible now some days. I love her, it's hard work though caring for her though. Dad does most of it, but he's disabled and not very well right now. Worries me that I'll be moving away soon too.
03/08: 310.00 (-1.00) - Still want to eat everything in sight. Tired and headachey. Long but fun day out tomorrow, doubt I'll weigh, need to leave home about 6:30am. Should be good though!
03/09: 307.25 (-2.75) - Yippee! Under 22 stone (308)! A bit surprised as I've had a rough week with eating. Off to an event today, will be having lunch and snacks there which tends to involve cake. Then a restaurant meal tonight. Probably wipe out any defecit I had left this week. Back on properly tomorrow then! Marathon, not a sprint. And I don't intend to be unable to have the odd treat. (5:30am weigh. So, so early.)
03/10: 306.50 (-0.75) - Yay! Happy to see this. Next mini goal is under 300lbs.
Had to push my car yesterday (it'll be fine, thankfully), in a lot of pain today. Decided to just eat a pack of biscuits. Got about half way through (8 biscuits) and had enough. I've been through bigger packs when in pain before. Guess I have got better with food after all. That's good! Pain bad, but I'll be ok.
I came in roughly at my calorie goal yesterday as my friend cancelled, I'll go to a restaurant with her when she's better and have a day out. Had to estimate calories in homemade foods. Didnt go crazy. Was a nice day!
03/11: 308.00 (+1.50)
03/12: 308.50 (+0.50) - Yesterday was rough still, didn't realise I hadn't posted. Pain easing off now, mostly stiff and aching today over actual pain. Bit annoyed at numbers going back up, but my calories have been correct so it should catch up soon. Back on track with calories this week anyway!
Sorry I've been absent so much, just been one of those weeks, or fortnights.
03/13: 307.75 (-0.75) - Forgot to post again, posting late before the next thread.