What Was Your Work Out Today?
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30min interval run, getting the run intervals to between 9min and 10min 30 miles, to get me to race pace.
Bootcamp trx and hiit0 -
10 Min warm-up jog
30 Cab Drivers
30 Military Press
30 Tricep Press
30 Tricep Pulldown
30 Shoulder Press
Good day!0 -
An hour and 45 min in a four. Lots of technique and probably my best row (in the short period of time I've been rowing).1
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18 mile run. Thank goodness for marathon training. It’s been great motivation to go outside and run even thought it’s cold out.1
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At my office using a pair of 20kg KB, performed 3 rounds of this superset: #1 = start from the top lockout alternating floor press x 5 - #2 = double floor press x 5 - #3 = start from the top alternating single-arm bent over rows x 5 - #4 = double bent over rows x 5 = one round. TOUGH.
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8 mile run. Tapering this week. Marathon is in 8 days. Trying not to get the taper crazies and I lower my weekly mileage even more next week.0
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@RunnerGrl1982, do you have any special eating plan from now until race day to be well-fueled?1
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pierinifitness wrote: »@RunnerGrl1982, do you have any special eating plan from now until race day to be well-fueled?
Hey @pierinifitness ! Actually, no specific eating plan other than to follow the same basic nutritional guidelines as I've been doing for my long runs. I definitely am not going to be introducing anything different into my meal plan this week; so there are no surprises by the time race day arrives.
You basically do what you know works...at least for me, anyways! I figured out what helps fuel me for my long runs that has worked successfully over a period of trial and error. So, I don't want to mess that up! LOL. I don't necessarily "carb load" or anything. Just making sure that throughout the week my glycogen storage slowly fills up, so by race day morning I'll be energized and good to go by the time I need to start fueling within the marathon itself.
Honestly, I just try to get a well balanced meal of protein and carbohydrates throughout the day. Nothing special. Oatmeal, greek yogurt, banana, peanut butter, lots of veggies and chicken. Those are my main go to's for the day before a long run. It just works for me.1 -
11ish mile long run. Hilly, negative splits. Just amazing. 3 weeks til race day.
Core stuff- planks, v ups, side planks, etc.
Treadmill dancing
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Snowboarding for 5 hours. So sore.1
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Dance practice for 1 hour, no-rules freestyle dance for 1 hour (with ab work, resistance bands, and light weights thrown in for fun), then shovel work in the garden for about 3 hours, and a quick walk down the block.0
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Had a long workout today so I'm pretty sore and it hurts to sit!
5 min regular stationary cycle warmup
barbell squats of various weights - 220lb x 2 reps x 1(new PB!), 175lb x 5 reps x 2, 155lb x 6 reps x 3, 135lb x 10 reps x 3, 90lb x 20 reps x 3
barbell hip thrusts with 20 pulses - 135lb x 20reps + 20 pulses x 5 sets
super set of [10 single leg deadlifts ea side and 10 single leg squats ea side with a 35lb kettlebell] x 3 sets
super set of [20 walking lunges and 10 stationery lunges ea side] x 3 sets
super set of [2x sled push and 40 sumo squat pulses] x 3 sets
5 mins of assault bike sprints (20sec sprint, 10 sec rest)
and a giant super set of [cable pull-throughs(55lb x 15 reps), kettlebell sumo squats with 20 pulses(35lb x 20reps +20 pulses), a large band glute and thigh circuit (10 glute kickbacks ea side, 10 fire hydrants ea side, 10 toe taps ea side and 10 air circles ea side), ground hip thrust(35lb kettlebell x 20+20 pulses), and a 1 min wall sit] all repeated 4 times
7 mins assault bike cool down
All around a great 3 hour workout!
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Mini taper getting ready for a half next week.
10km fun run (intervals 2:15run/1min walk) maybe pushed too hard in run intervals)
Followed by 1km run with my boys0 -
Nothing but incline bench press today. I did 9 sets, I need my upper chest filling out a bit. I usually rest on a Sunday.
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Telemark ski 6 hours. Shovel 30 min, haul loads on sled through deep snow - 30 min. Ready for rest!2
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Couch-to-5K running/walking for 30 minutes (end of week 1, which is run for a minute, brisk walk for 1.5 minutes); body weight workout for 20 minutes.0
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I work out at home, I started off with zumba 45 mins then 15 minute bike ride . Then chasing my toddler around outside for 3 hrs .0
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1 hour spin class
1,400 yard swim1 -
Deadlifted and squatted 300 pounds D's then ran a 6:48 mile on the treadmill, I am convinced the lifting is making me run faster longer.0
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Yesterday:
10min treadmill warm up
Single leg RDL 3x8
Push ups 3x8
DB row 3x8
EMOM for 5mins: 10 KB swings, 5 modified burpees (no jumping)
2.5 mile walk with the dogs
Today: rest0
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