What Was Your Work Out Today?

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  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    I skipped the gym this morning but did an hour of yoga after work.
  • jnomadica
    jnomadica Posts: 280 Member
    2.1 mile walk with the dogs.
  • aokoye
    aokoye Posts: 3,495 Member
    Rowing. An hour and 45ish min in a 4.
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    1,936 calories doing 220 minutes of cardio exercises

    That's cutting down trees with a hand saw, bucking trees, moving trees up hills, etc. Clearing brush, pulling, pushing, and getting rid of junk buried in my acre by the river/creek area.

    Probably burned more. Certainly worked for many hours today. Lifting trees at around 8m length today can be an awkward move.

    Still, fantastic day. Horrible rest day. Need to eat more to get back into a reasonable deficit.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited March 2019
    KB floor press work done with biceps isometrics as a superset for 5 rounds.

    Wrapped it up with 24kg two-hand swings - 100 reps in 2:59.94 as in less than 3 minutes for a new PR.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Saturday:
    All day bootcamp, 6 hours of classes including
    tabata
    team games
    obstacle course
    circuits (x2)
    core circuit
    stretching
  • jnomadica
    jnomadica Posts: 280 Member
    10min treadmill warm up
    Rear foot elevated split squats 3x8
    One arm DB push press 3x4
    One arm DB rows 3x8
    6 mins back to back of 10 KB swings, 10 lunges, 5 med ball slams.
    Fun!
  • trunkmonkey1977
    trunkmonkey1977 Posts: 42 Member
    Yesterday i did boxing plus circuit training. Great class. Very sore today.
  • InsanityFan1
    InsanityFan1 Posts: 50 Member
    I have been knocking out insanity and body pump classes at the YMCA. Along with sometimes spinning and STRONG class. Insanity and body pump are my favorite. 3 to 5 x a week and sometimes two a days
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Used the Lateral machine for about 30 minutes. Then my friend and I did 1 round of the new Pulse room at the local Club Fitness.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Run 5:15 walk 0:45 for 10 rounds = 60 minutes and 5.73 miles. Done during 14th hour fasting.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    Cycled a short but sweet 22 miles
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Half marathon yesterday. Really rubbish time, but very good training for my full marathons next month. Legs felt like they'd already run a half after the day before's all day bootcamp, and by 6miles I was hurting everywhere. But I pushed through, finished and even managed to sprint over the line.
  • cilliandelaney
    cilliandelaney Posts: 10 Member
    10 mins on stairs climber plus 3 sets of fumble squats 👍
  • Thinnyminime
    Thinnyminime Posts: 41 Member
    I have a gym membership. My goal when I got it was to have fun and promise after every visit to come back one more time. That's 7 months ago. Starting weight 253 current weight 239 goal weight 145. I go to the gym 3 or 4 times a week and the other days I walk as quickly as I can for one hour in the park near my house.

    Yesterday's work out 60 minutes

    Stretching

    Push and pull the prowler with 135lbs X 4 with 1 minute plank after each

    Super set X 4 with 1:30 rest
    20 lb dumb bell bench press X 15
    40lb squats X 20
    Tricep Dips X 20

    Abs Superset X4 40 seconds each with 1 min rest
    Deadbugs, superman, crunches touching each heel

    Stretching
  • jcraig10
    jcraig10 Posts: 477 Member
    15 minute Core strength youtube video this AM to wake myself up. undecided on my PM workout for after work. will walk 30 min at lunch.

  • J72FIT
    J72FIT Posts: 6,009 Member
    Yoga and Handstand press-up negatives superset with side lateral raises...
  • KevHex
    KevHex Posts: 256 Member
    5Km run and then an hour later Stronglifts 5x5 program (Squat, Bench Press and Standing Row). Feeling good now :-)
  • CentaurusSoter
    CentaurusSoter Posts: 433 Member
    5 x 10 sets Squats
    10 miles on the bike 20-24mph.
    Probably going to try and get outside later and continue clearing land.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    KevHex wrote: »
    5Km run and then an hour later Stronglifts 5x5 program (Squat, Bench Press and Standing Row). Feeling good now :-)

    Wow, 5k run and then Stronglifts 5x5 - how was the squat work after that running?

  • Chelle8070
    Chelle8070 Posts: 165 Member
    55 sit ups
    Took a stab at the 19.5 Crossfit Open workout (thrusters and jumping pull ups because I did scaled)
    workout was: 20 minute cap sets of 33-27-21-15-9

    I got through 177 reps in the 20 minutes

    I'd love to try it again... but not today lol
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    After a long cross country move from Cincy to Tucson, finally back at it the last couple of days.

    Did 40 minutes on the AirDyne Pro yesterday (slower) and 10 X 90 second sprints/60 seconds rest today, 10 minute cool down. After two weeks plus off, taking it easy working back into shape. Longest cardio break in years for me.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Weight room at lunch.

    Playing a little basketball with my 9 year old this evening.
  • julesdechaine
    julesdechaine Posts: 138 Member
    Tonight I have a 45 min spin class
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Monday
    30min stretch session with PT
    30min recovery shuffle/run
    Tabata
  • aokoye
    aokoye Posts: 3,495 Member
    An hour and 20 or so minutes of rowing in an 8 this morning. Shockingly my last two strokes of the last piece we did before docking were my best two.
  • llUsernamell
    llUsernamell Posts: 12 Member
    4x10 of goblet squats.
    4x10 of dumbbell bench press.
    4x10 bent over dumbbell rows.
    Planet Fitness's 30 minute circuit.
  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    1 hr upper body, then pilates/yoga
  • jcraig10
    jcraig10 Posts: 477 Member
    jcraig10 wrote: »
    15 minute Core strength youtube video this AM to wake myself up. undecided on my PM workout for after work. will walk 30 min at lunch.

    Walked 35 min at lunch
    PM workout was:

    Bird dog crunch x6 each side
    Russian twist x20
    Reverse crunch x10
    Oblique dips x6 each side
    15 sec plank
    30 sec boat hold
    Repeat all 3x

    And then I did 20 min of a 30 min cardio video. I thought I was going to die so I stopped it. Will revisit that video another time! I didn’t have enough fuel in my tank, should have had a snack prior to.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    At my office, resistance bands workout of overhead press work and bent-over row work, done as supersets, for 15 minutes.

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