What We're Eating

Breakfast: Overnight oats made with almond milk, topped with frozen raspberries, linseeds and flaxseeds. Half a green smoothie (shared with husband) and a black coffee.

Lunch: Sandwich on two slices of sourdough, with roast chicken, hummus, alfalfa sprouts, spinach and half a slice of Chimay cheese. I also had 125g of natural, full-fat greek yoghurt with a teaspoon of honey and a black coffee.

Dinner: 'Green pasta' - pasta with spinach, courgette and pea sauce, topped with parmesan cheese. Glass of red wine, and a herbal tea before bed.

Breakfast: key lime Greek yogurt
Lunch: honey-sriracha glazed turkey meatballs, broccoli slaw and roasted sweet potatoes
Afternoon snack: baby carrots and roasted pine nut hummus
Dinner: homemade fettuccine Alfredo with blackened chicken and possibly a piece of garlic bread, we'll see if I can make it fit.. it's a hiiiiigh calorie dinner (but so good!)

I'm in a funky mood. Food just does not sound appealing at all today. So it's protein shakes today.

Breakfast: turkey and laughing cow in a tortilla, strawberries
Lunch: spinach, tomatoes, grilled chicken and croutons with ranch, tangerine
Snack: yogurt
Dinner: black bean burger, fries

Breakfast: Homemade breakfast sammich consisting of provalone and a spinach and sun-dried tomato egg bake on a light English muffin
Late lunch/Early dinner: 1 chocolate milkshake, a bacon and blue cheese burger, and a half order of fries. Splurging a little after going on a 4 hour hike today!

Not planning on having anything else, but if I do it'll either be tea with possibly 1-2 biscuits, or a protein shake.

B: banana, yogurt, milk
L: turkey tenderloin, mashed potatoes and asparagus
hot dog, fries
Snacks: dont know but I will have 2-3 today

B--Coffee with sweetened dairy creamer
L--Fresh mango and fresh carrot
D--PIZZA!!

Breakfast. An egg and Swiss cheese on a whole wheat English muffin.
Lunch. Pasta veggie salad.
Dinner. Salmon avocado sushi.
Snack. Half a vegan ham and tomato sandwich.

Breakfast: Muesli with almond milk

Lunch: Burrito with tofu, black beans, and vegan cheese, walnut protein blondie

Dinner: Vegan egg roll in a bowl with red curry and pickled onions, peanut butter coconut protein cookie

Snack: Chocolate Clif bar

Breakfast: raspberry Greek yogurt, coffee

Lunch: lentils, cottage cheese, 1/2 nectarine & 2 Bauducco coconut wafers w/ chai tea

Dinner: black bean nachos, easy on the chips & cheese but loaded with sautéed peppers & onions...salsa and a little sour cream on top.

Breakfast: 2 turkey sausage links and a hard boiled egg
Lunch: pineapple chicken and brown rice
Afternoon snack: and fresh pineapple
Dinner: apple cinnamon roll breakfast casserole, bacon and strawberry & pineapple fruit salad

B: Jimmy Dean Delight, raspberries
L: huge grilled chicken salad
S: sugar free jello
grilled chicken parmesan

Breakfast: 3 oz blackberries, 1/2 avocado on wheat toast, coffee

Lunch: tuna salad over lettuce with pecans & green onion, 1/2 small baked potato with butter, and a smoothie made with unsweetened almond milk, fresh pineapple, 1 banana, hemp protein, and 1/2 navel orange

Dinner: pineapple fried rice with raisins & green onion and tons of veggies

Breakfast: 1 cup of coffee with 10 g MCT powder.
1 cup of coffee with 15 g heavy cream
48 g pork jowl bacon
5 g quinoa
5 g chia
4 g nopalina
29 g spinach
146 g whole egg (3 large)
10 g tabasco sauce
1 oz cottage cheese
1 oz Mexican white cheese.

Snack
1 oz mixed nuts
2 sugar-free coffee-flavored caramels.

Dinner:
2 big sausages
85 g broccoli slaw
15 g bleu cheese dressing.

I've not done any exercise today. I've got room in my calorie budget for 2 more of the sugar-free caramels. That will leave me a few grams short on protein.

Because my Rangers are on the west coast tonight, I might decide to do some cardio while watching, giving me more room for more protein. Maybe not. I'm at 5% carbs so far.

B: not hungry
L: Popeyes blackened chicken tenders, green beans and mashed potatoes with gravy
S: Halo
hamburger, fries, 2 chocolate chip cookies