JUST GIVE ME 10 DAYS - ROUND 72
Replies
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SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time
Day/Weight/Comment
03/24 - 73.0 kg
03/25 - 73.3 kg went way beyond my required calories and so expected the gain!
03/26 - 73.4 kg my diet was ok like 80% clean but still got the gain! Disappointing!
03/27 - 73.1 kg Had a 100% clean diet, did a 30 minutes low impact workout. Happy that my scale moves down
03/28 - 72.8 kg Followed the diet and workout exactly like the before day. Hope this continues!
03/29 - 72.1 kg learnt what are those mistakes that I have been doing so far that doesn't make my weight go down like how I wanted it to be! Commitment, consistency and patience! That's all whats needed!
03/30 - 71.9 kg Happy so far. Hoping to continue the same!.
03/31 - 71.7 kg Happy with today's weight but tomorrow the weight will definitely go up as today is my husband's birthday!
04/01 - 72.3 kg I knew this would happen! But had a great day yesterday!
04/02 - 72.0 kg Just a weight gain over a day pushed me to 4 days back! Ughhh hormones! Hate to be a hypothyroid! Wish to have a normal metabolism! But anyways happy that I have lost a total of 1 kg this round! Yay! This is my first ever round with positive results so far! Looking forward for many more rounds! Will be continuing this journey! Good luck everyone! 11 -
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg - 03/14 ✓
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70 || SW: 81,6 | EW: 79,7 (↓ 1,9) | AVG: 80,37
R71 || SW: 79,7 | EW: 78,2 (↓ 1,5) | AVG: 78,56 (↓ 1,81)
R72 || SW: 78,2
R72
SW: 78,2 (03/23)
Goal this round: -1,5 kg
DAY – WEIGHT – COMMENT
03/24 -
03/25 -
03/26 -
03/27 -
03/28 - 79,7 - Soooo... I've been binging this past week so this was expected... I was really lonely and stressed out this week. I was terrified to step on the scale (because I was scared of this result), but I knew I had to do it to get back on track. Hopefully I can still turn this around but I'm not sure at this moment. I feel defeated.
03/29 - 78,8
03/30 - 78,1
03/31 - 77,7 - Glad my weight is down again. I've been eating well for 3 days now and I'm glad to see all of the binge is gone. Sad that I won't reach my March goal and my R72 goal, but I'll have to live with that
hopefully I'll remember this next time a binge comes up.
04/01 - 77,9
04/02 - 78,1 so frustrated this round. Will de better the next!9 -
Female; 61; 5’3”
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.
CW: 157.8
Day/Weight/Comment
03/24 157.2; 20 min yoga
03/25 157.2; 15 min yoga
03/26 157; 23 min yoga; tomorrow is not going to look good. Way over my calorie allowance today.
03/27 157.6; 16 min yoga; Not surprised at the scale today.
03/28 158.8; 19 min yoga; Hopefully this is a temporary blip. Totally going in the wrong direction.
03/29 157.6; 17 min yoga; Got my 6 month cholesterol results today. Things are moving in the right direction. Yeah!!!
03/30 158.8; 12 min yoga; Hmm another fluctuation
03/31 156.8; Yoga with Adriene TRUE 30 Day Challenge 1/30
04/01 156; Yoga with Adriene TRUE 30 Day Challenge day 2 of 30
04/029 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kgR33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg
R72 SW 95.5 EW 94.7kg
Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25 95.0 guess i was working harder in the garden than I thought over the weekend! Back to running this week… I have 12 days left until graduation, out of the 3 dresses the one I want to wear most turns out to be the tightest… typical… so just have to see if I can skim a little bit more off so I can wear it comfortably!
03/26 94.8 nice to be back running again, 11 days until graduation! Also... My bmi is now 29.9.... I'm just plain ol' overweight now! Not obese! Woohoo!
03/27 dnw was up late to get kids to school so had already had breakfast when I remembered I hadn't weighed! Now had the ultimate joy of trying on my dresses, 2 fit but I still feel so frumpy in them! as I've gotten older the excess seems to gather on my tummy, it used to gather on my hips, which gave me a fat *kitten* but I couldn't see it so it was fine (ish) but now I feel like I've got a spare tyre from a bus sitting around my hips and I just hate it as I can see and feel it all day! My husband is zero help as he just tells me to get used to it because it's part of getting old! I don't want the tyre and I will never “just get used to it”!
03/28 94.4 nice little drop! last week to put in the work to drop the last bit for graduation! The graduation is a completely selfish thing, no one else gives a monkeys about it but i spent a long time working hard to earn my masters so I will be selfish on this one!
03/29 dnw mood taking a nosedive so I'm going to just relax a bit this weekend and come back to it once the black cloud lifts! I get very low moods with my period so I know how to deal with it and I know it will pass but it's bloody annoying!
03/30 dnw relax and take it easy, no logging and no weighing!
03/31 dnw mother's day here in Ireland so I'm going to head to the gym today to try to balance the eating of chocolate!
i actually meant to weigh but completely forgot! Monday tomorrow, start of a whole new week!
04/01 94.9 nice to see my weight didn't go up too much! Time to get back on track. I'm not going to hit my goal this time but that's ok, as long as I don't go backwards!
04/02 94.7 not my most successful round but not the worst either. Weighing daily has really given me some insights into how my body operates. I now know that my month is broken into 2 halves. 2 weeks being tough to lose and the other weeks being much easier!
Anyway, still a downward trend! Bring on round 73, it will be tough but I can do it!
11 -
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 206.8
CW: 204.7
GW for Round 72: 204
03/24 - 206.0 - down a little. Surprised as I didn't have a great day food wise but I suppose I ate little of the bad stuff. And I did manage a run/walk. So happy with that!
03/25 - 206.8 - back to start weight again. Food was ok yesterday. Could have been better. Spent the whole day walking around but more of a stroll than a brisk walk.
03/26 - 207.6 - not good. Not too bad with food but mane too much bread. This is not a good trend.
03/27 - 205.4 - excellent day yesterday. Excellent food wise and I did a yoga class and a very brisk walk. Hope I keep this loss now.
03/28 - 206.6 - food ok but too much of it and not enough exercise because there was no time. Today will be much better!
03/29 - 205.2 - food a bit too much cheese and no exercise just the usual 10,000 steps but nothing else.
03/30 - 206.0 - food ok and very brisk walk for 40 mins. Also plenty of water.
03/31 - 205.6 - food was good, did have a large glass low wine though. Also good 6km walk
04/01 - 204.4 - food ok but a bit too much bread. Good for exercise
04/02 - 204.7
Overall lost 2.1lb. Happy to be recording a loss. Round 73 here I come!
10 -
Round 72
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
R71: SW - 276 EW - 272 = - 4 Pulled it back and a bit more
Total loss = 8lbs
Day/Weight/Comment
03/24 - 271.8
03/25 - 272.6 - Ok with this. Was out with the inlaws yesterday and had a bad food day. Thought it would actually be more! So I can certainly get this off!
03/26 - 272 - Went to the gym last night. Why so many mirrors?!
03/27 - 270.8 - SO FLIPPIN HAPPY. I cannot wait until I am 269 because that will mean that I have LESS than 100lbs to lose!!!! I'll finally be in the double digits and that's super exciting. Hope I can steadily get there for the end of this round.
03/28 - 270.2 - So.Close.
03/29 - 270.8 - Well that's annoying. Not sure where it's come from but I only want to lose 0.9 over the next 4 days so hopefully I can do it!
03/30 - 269.8
03/31 -270.4
04/01 - 270.2 - So I managed to get to my 269. And then weekend happened.... Still not far off. But I bet tomorrow i'll be 270....It will just be typical!
04/02 - OMG YEYEYEYEYEYEYEYEYEYE 269.2. OFFICIALLY LESS THAN 100LBS TO LOSE NOW!!! YEEEEEEEEEEEEEEEEY
14 -
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Challenges loss -9lb Total loss -11lbs
03/24 144.08 Today shall be walking as it's beautiful here
03/25 145.08 up down up down
03/26 146.02 Gah!
03/27 145.06 Better thanks. Can it keep going down now though please?
03/28 144.00 At last please stay off!
03/29 143.08 Yes yes yes..Would love to get to 143 by end of this round. 2.8 more pounds for my first Stone off (Keeps that in mind)
03/30 143.06 , think i'm going to have a lighter meal in the evenings see if that will help
03/31 143.08
04/01 143.00 Please stay off! That will be 10lbs gone in 8 challenges. Slowly slowly
04/02 144.00 Gah I had Pasta at lunch I'm sure it doesn't agree with me. Oh well still 0.8 off (and another bit of weight from the previous week to add on)10 -
Here goes my 5th round - YAY!
7 more to go until I reach my UGW of 57kg
General info: 30yo female, 160cm
Round 68 - SW 61.1 EW 60.0 (-1.1)
Round 69 - SW 60.0 EW 60.1 (+0.1)
Round 70 - SW 60.1 EW 59.5 (-0.6)
Round 71 - SW 59.5 EW 60.1 (+0.6)
Average weight loss goal for each round: 0.35kg
24/03 - 59.4kg
25/03 - 59.9kg
26/03 - 59.3kg
27/03 - 59.7kg
28/03 - 59.3kg
29/03 -
30/03 - 60.8kg
31/03 - 60.3kg
01/04 - 60.0kg
02/04 - 59.4kg11 -
Wow my 5th round already! Last month I reached three goals ahead of time. One of the goals would have been for end of March and the other was for April (Easter). I reevaluated my goals and I only have one for Easter. The new goal is to be 201.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Day/Weight/Comment
03/24 - 210 starting this round with an increased weight, due to no one else but myself. I was binge eating yesterday so glad this was not worse than what it is. I have to get my head back in it. Doctor’s appointment tomorrow (check-up and blood work). After this will be assessing things and making some changes if necessary.
03/25 - 210.6 doctor appointment today and blood work.
03/26 – 209.8 the doctor’s visit went great, she is pleased with my progress so far (she did not know I was doing this again until yesterday). I got more blood work, I did not have to get the cholesterol because was good the last time. I don’t have to go back for another 6 months, which is great considering I was going every 3 months at one time. I also, was told not to focus too much on the numbers (example, saturated fats, sodium, etc. – these were concerns being on low cholesterol and with high blood pressure). Lastly, glad the weight is moving in this direction again.
03/27 – 209.4
03/28 – 208.6 I am not sure what glitch I had going on the past several weeks, but it seems to worked itself out.
03/29 – 208.6 I am not worried, it will be going the right direction. I have done so much walking this week and have been over 10,000 steps and the one day walked over 4 miles, for me that is great!
03/30 – 207.2
03/31 – 207.6 It all good and not concerned
04/01 – 206.4 WOW, I am surprised by this, was not expecting it. Although within calories etc.
04/02 – 206.4 I wanted to be lower but this is great!
End Results: ↓3lbs this round – overall 23lbs
11 -
wild_rider2 wrote: »@jlbtnc just want to say congrats on the 206.4#. I too weighed in at that weight this morning 😉 Keep up the good work!
Thank you and it feels great doesn't it!7 -
F 38yrs 5'4
MFPSW 168 MGW 150 UGW 125
R70 SW159.2 GW157 EW155(-4.2) ✅
R71 SW154.6 GW153 EW153.2(-1.4) ❌
R72 my R3
After going off track this weekend my weight was up high on Monday morning. Didn't weigh on Sunday so only doing nine days this round. I'm hoping I'm carrying a lot of water weight today so I'm going to set my goal at 153#. I was so close to this at the end of last round so it should be possible however I'm going away next weekend so am expecting a gain. Also TOTM is due next Sunday so this round is likely to be a bit wonky!
Goals are to keep hydrated, avoid alcohol during the week and get good sleep
03/25 155.8 (+2.6) I ate more than double my calories yesterday and still have a lot in my system so this really isn't a surprise. Just hope it's only temporary!
03/26 154.8 (+1.6#) very sedentary day yesterday as I hadn't slept well. Ate below calorie goal but not enough protein. Feeling more hydrated now but still holding onto the weekend's excesses. need to be more active but today I'm gonna be spending about seven hours in a car.
03/27 154.2 (+1#) I spent five hours sitting in a car last night waiting outside the Birmingham Arena while my 15 yr old was at a Panic at the Disco concert. I was bored, hungry and cold so of course caved in and ate her left over chips and nuggets. Doh.
03/28 153.4 (+0.2#) Almost back at my round 71 finishing weight. Not the best day yesterday in terms of food choices as I had carb cravings and had bread crisps and rice. Also ate way too late. I stayed under my calorie goal but I think too much salt.
03/29 153.0 well I'm at my 10 day goal weight today, yay, but I'm getting anxious about the weekend ahead. We're staying with friends on Saturday and I'm going to have no choice over what food is on offer and don't want to seem impolite by turning food down. Social situations make me nervous and I usually drink too much to cope with it, and then eat too much! I will do my best not to drink or eat my nerves and to have fun. Also totm is due on Sunday so I can expect water weight!
03/30 152.8 (-0.4#) I didn't deserve this loss as I went out for dinner last night, but I'll take it!
03/31 DNW I was thoroughly bored at evening at our friends house, everyone was speaking Punjabi most of the night so I was a bit left out, so I drank a lot but didn't eat much.
04/01 155.2 (+2#) as expected, my weekend away has caused a gain. Plus yesterday with a hangover I spent the day watching films and snacking. Little chance of reaching goal tomorrow so that's 20 days no progress :-/
04/02 151.6 (-1.6#) woohoo! I have no idea how I lost 3.6# overnight but I'm so glad to have met my goal after not making it last round!
Round 72 result SW153.2# EW151.6 down 1.6#14 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
TOTAL LOSS (Start of round) = 103lbs
Aim 5lbs this round = -1 this round; not too bad considering I've been away and been on medication as not so well. Hopefully push on through next round
03/23 - 195.50
03/24 - NO WEIGH IN AS AWAY FROM HOME
03/25 - 199.50
03/26 - 196.50
03/27 - 196.50
03/28 - 195.50
03/29 - 194.50
03/30 - 193.75
03/31 - 194.75
04/01 - 195.75
04/02 - 194.50
15 -
Female, 32, 5'2"
OSW: 11st 7
GW: 9st 4
R72 - my first round!!
SW: 10st 5lb (03/24)
Goal this round: 4lb
Day/Weight/Comment
03/24 10st 5
03/25 10st 4.4 (-0
6)
03/26 10st 3.8 (-1.2lb)
03/27 10st 4 (+0.2)
03/28 10st 4 (maintain). To be fair wine and pizza at a work do last night and zero exercise due to bad back, not bad. Need to reduce afternoon snacking, the perils of working from home!! Anyone else find this??
03/29 10st 3 (-1lb!) Yes! Already 2lbs down and with zero exercise due to a bad back. Happy happy happy. Hopefully I can start to reintroduce some activity over the next week and get back to my tri plan
03/30 10st 3 (maintain) All good, been a bit reckless with the sugar but am at least i'm aware of what I'm eating and recording it.
03/31 forgot to weigh!
/quote]
04/01 10st 2 - can't quite believe it after the weekend I've had. Especially mother's day yesterday and TOM. Starting 5:2 today to help learn to control my sweet cravings and a bit of insurance after sat/sundays poor choices.
04/02- final weigh 10st 2. Happy with 3lb loss overall. Onto the next round!
R72 - my first round!!
OSW: 11st 7
SW: 10st 5lb (03/24)
EW: 10st 2
Loss: -3lb
14 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
Focusing on me this round (never easy with 6 kids, 2 kids still at home, 6 grandkids, upcoming cheer comp and a permanently busy life! No major social events the next 10 days that should throw me off - although it is Mothers Day here in the UK next Sunday and the round does take in two weekends so need to stay focused through that. So here goes!
My target for the round is to lose a pound and finish mid 148's ............
Round start 149.7
03/24 - DNW - was my turn for a Sunday morning cup of tea in bed! At a quiz night last night where although I allowed for it in my calories for the day I did have salty snacks - doritos, olives etc and drank a ton of very gassy sparkling water so I know weight will be up and will take a few days to recover
03/25 -152.8lb up 3.1lb which is not possible but down to Sunday roast last night and hang over from Saturdays nights salty snacks. Scales may not reflect it but I know why they are up and it will be a temporary blip. Still no TOM (12 days over now!) and bloatedness still hanging around but despite all this feeling good about where my head is at and looking froward to this round to make some progress!
03/26 - 151.6lb down 1.2lb - in the right direction so will happily take that for today and hopefully keep heading in this direction! Food all planned and ready for the day and a gym session tonight - and as that is all done, water is now my focus for today
03/27 - 151.6 +0.0 - stayed the same which is OK as its not up Good food day planned , good gym session last night and TOM finally decided to arrive. Clocks go forward this weekend and so the lighter evenings will be upon us which always gives me a massive boost mentally. Continuing the quest to go down...........
03/28 - 151.3 -0.3lb - bit lower. Slow and steady..... Day planned to be within calories but going to be carb heavy (working lunch today which involved sandwiches and we have home made burgers tonight) so may not reflect well on the scales tomorrow. But still hoping... Gym session tonight, been guzzling away on the water and green tea today so all good there - macros need some work by the looks of it
03/29 - 150.5 down 0.80lb - yay feeling good and going in the right direction (albit slowly....)
03/30 -150.6 up 0.1lb but weighed in later than normal being a Saturday and did have a carb heavy (within calories)
dinner last night (home made chicken enchilladas - yummy!) so ok with todays weigh in. Should be all good today although mothers day tomorrow so a big family roast dinner planned but hopefully will be partly offset by my bike ride tomorrow - we're back out on the Social Sunday Rides. Only a slow 35 miles planned as no-one has been out for ages with a mid way tea and cake stop - perfect mothers day for me
03/31 - DNW - was mothers Day so did indulge in a slice of sponge the girls made me and also a full on roast dinner in the evening with a selection of very yummy desserts! On the other side though I did get out on my bike for the first time this year and did a 42mile ride so really pleased with that. Tea room mid way stop was a pot of tea and a toasted hot cross bun but according to Strava I burnt 900 calories so not feeling guilty about it!
04/01 - DNW again as had big dinner last night so decided to give the scales a miss. Good food day planned today though and a walk tonight to help loosen up my legs after yesterdays ride so a good day ahead
04/02 - 150.6lb - STS
Disappointed with this round to be honest....... Re-set and on to round 73...... 15 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 72
Current Goal Weight: 195lbs
Date/Weight/Trendweight
03/24 237.0lbs 235.0lbs
03/25 237.2lbs 235.3lbs
03/26 238.1lbs 235.8lbs
03/27 No weigh in, not at home.
03/28 238.0lbs 238.0lbs
03/29 235.2lbs 236.2lbs
03/30 236.6lbs 236.2lbs
03/31 240.4lbs 236.7lbs
04/01 239.2lbs 237.1lbs
04/02 238.0lbs 237.2lbs
Previous Daily Summaries23/03
Not a bad round, I have had shark week and a holiday during this round so small gain was fine with me.
25/03
Had higher than normal carbs over the weekend and had a super active weekend, burned around 5000 calories on Saturday (16km of Rowing, 20000 Steps, Digging rubble out of the garden for 2 hours and a little jogging). So expect weight will subside a little toward the end of the week.
26/03
Went a bit mad with a loaf of bread yesterday, really must remind myself there's a reason why I don't normally keep certain foods in the house. Carbs up phenomenally yesterday again so up on the scale again today. Fibre will probably take care of that tomorrow though
28/03
Bingeing has been a bit uncontrollable this week, no idea what is triggering it in the slightest. Have increased exercise quite a bit as rowing race coming up soon and also taking part in a StepBet challenge. Weight is steadily climbing - seems the more determined I become, the worse I am doing. Think I am going to take a break from food logging altogether for a while and just monitor weight for a while to keep an eye on average calorie intake.
29/03
First day of not logging my food for a month, it was weird to eat and not have to log it because the habit has become so ingrained. Stepbet challenge going well, have hit well above my target without too much extra effort, extra walk at lunchtime or taking scenic route for grocery shopping.
01/04
First weekend of not logging done, scale is up a little but then I did have a few drinks and ate out a couple of evenings. Goals during this period are to keep up eating plenty of fruit and veg, try to eat a little more fat than usual for satiety, cut down on snacking and stop buying trigger foods. We'll see how it's gone by the end of the month I suppose.
02/04
Had plenty of Fruit & Veg yesterday (An apple for a snack; 1/2 Banana on my breakfast; an onion, 1/2 a cucumber, cherry tomatoes, capers and spinach in my lunch salad & veggie and chicken stirfry for dinner) plenty of fat in my breakfast and lunch.
I did go a little OTT with some of those little mousse filled easter eggs from Cadburys, but I had walked 22000 steps after my watch decided to reset itself after I'd done 9000 and wipe the step data so I had a choice between doing another 12000 to hit my StepBet target or taking an unplanned rest day. I went with doing the extra 12000 and ended up doing just over 14000 in the end.
This morning has been pretty active already - cycled into work and then out on the river for an hour to get some more practice in for June's race.9 -
mrs_sutsie wrote: »
04/02 - 150.6lb - STS Disappointed with this round to be honest....... Re-set and on to round 73......
@mrs_sutsie it's probably just water retention from your Mother's Day meal and from being out on the bike for the first time in a while. No need to be disappointed, weight loss isn't linear.
18 -
Day/Weight/Comment
03/24 191.4 lb
03/25 191.4
03/26 191
03/27 189
03/28 188.4
03/29 187.2
03/30 187.4
03/31 186.4
04/01 185.6
04/02 185.6
14 -
Leroyoliver
GW 148
Day/Weight/Comment
03/24
03/25
03/26
03/27 - 161.2
03/28 - 160 !!!!!!!! Hello
03/29 - 160, that’s it. I’m not going back. Ever. 159 here I come!
03/30 - 161.2 not bad considering I went to a party and out to dinner. Got lots of activity so it should be back down tomorrow after done clean eating today.
03/31
04/01 - 161.2 back where I started
04/02 - 161.6 hmmm... waiting for a swoosh. Eating well lots of activity13 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 33rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R72: 141.5 EW: 140 (-1.5)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
Day/Weight/Comment
03/24 - 140.5 - I did not expect a lower number this morning. We'll see what happens tomorrow.
03/25 – 140.5 – Holding steady after the weekend is unusual for me. No complaints!
03/26 – 140 – I’ve got some health issues right now, so I’m not sure if this drop over the past week is due to my diet or not.
03/27 – 140.5 – I’m OK holding here, I’ve been trying to up my calories a little without eating extra carbs.
03/28 – 140.5 – OK!
03/29 – 139.5 – Well, I’ve got plenty of wiggle room for the weekend.
03/30 – 140.5 – The weekend bump started and that is fine.
03/31 - 141 - Planning to work about 8 hours from home today so I won't get many steps in, but I'm still at the low end of maintenance so all is good.
04/01 – 141.5 – Not too bad for a weekend bump.
04/02 – 140
13 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for this 10 day stretch - consistently under 150, see what I can accomplish in 10 days in order to set realistic goals for later challenges.
3/24 - did not weigh or track, "officially" joining challenge 3/25
3/25 -150.1. Wins yesterday - hour long dog walk, 90 min Bikram hot yoga class. Lots of water, coming off a lot of travel it was needed. Goals for today: tracking my food, exercise, drink lots of water. Do my best not to binge eat as I'm in a moment of high anxiety and my eating habits are really bad at times like these. Trying to be very conscious of this today.
3/26 - 148.8. Wins yesterday - 4 mile run, 45 min dog walk. Hydrated well. Tracked food. Didn't binge even though I was very stressed. Ended up over my calorie goal but it wasn't full-on bingeing like I'm known to do. Calling that a win.
3/27 - 148.8. Same as yesterday. Wins - did a tough HIIT class, drank a lot of water, tracked my food, slept well. What I didn’t do well - gave in to a sweets craving at night and went too far over calorie target. I wasn’t hungry, just wanted to eat. Will try to push through those cravings today.
3/28 - 147.3. Big drop! I know it's water weight but it was so nice to see! Had a lot of wins yesterday. Did a weight circuit with a sprinting finisher, drank a lot of water. Tracked all food and hit my calorie goal. I tend to eat way too much on days I work from home, but yesterday I didn't do that. Didn't get a great night's sleep last night so hoping I don't fall trap to being tired and making poor decisions. Plus I will be eating out twice today which is not normal at all - team lunch at work, and my parents are taking us to dinner for my husband's birthday (which is Saturday). Goal is to make good decisions at both of these meals and not overstuff myself.
3/29 - 146.6. Surprised by this! Wins yesterday - 45 min cycle class and a long dog walk. Drank a lot of water. Tracked food as best I could. Ate out twice yesterday so I couldn’t track easily but found equivalents that I hoped were close enough. I assumed sodium in restaurant meals would cause a gain so I’m pleasantly surprised at this number. I made good choices at the restaurants which is not my norm! Did not sleep well again last night so today’s challenge will be to stay strong and not let being tired win over good choices.
3/30 - 145.3. What?? I don’t know how I’m getting these big drops, I guess I had a lot of water weight to lose? Expecting this to stop soon. TOM is coming next week so I’m psyching myself up to not be disappointed if these numbers trend higher in the coming days. Wins yesterday: drank a lot of water, hour long dog walk, tracked all food. Successfully avoided alcohol and junk food at my neighbors’ while watching basketball (gotta love any time UNC loses 😉). Today will be challenging as I got no sleep last night at all (I typically get insomnia a few days before TOM so not abnormal), and it is my husband’s birthday. Those could lead to some unhealthy choices.
3/31 -145.5. Was expecting much higher so I’ll take it. Wins yesterday - HIIT class and a dog walk. Made sure to eat my greens prior to dessert. I did not drink enough water and I overindulged a bit, ate mostly healthy foods but portions were bigger due to having friends over for my husband’s birthday. And naturally had dessert. Still not sleeping well, and we are going out to eat tonight. Goals for today are to drink way more water, get some sort of exercise, and keep the rest of my food on point so the restaurant meal doesn’t weigh me down too much. And hopefully get a good nights sleep soon! TOM starts Tuesday, ready to get past that and sleep again.
4/1 - 145.9. Not unexpected. Ate at a restaurant for dinner so it was heavier (and probably saltier) than my usual meals. Wins yesterday - bodycombat class, long dog walk, hydrated well. Ate heavier than I should. Still very tired and have a stressful couple of days this week. Goal today is to not give in to the stress and stay on track.
4/2 - 145.3. So happy to end on a lower weight! Wins yesterday: 5 mile run and was happy with my pace. Tracked food. Hydrated well. Slept better last night. Went over my calorie goal a bit but not too terribly far. Travel today to chaperone a field trip and have to eat out for all meals, and no workout. And TOM supposed to start today. Tomorrow may look rough for the start of next round but I’m very happy with how this round went. It was a good exercise for me to log daily.12 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0
Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28 - 172.4
03/29 - 171.8 Treadmill 30 minutes last night
03/30 - 171.4
03/31 - 172.2
04/01 - 173.4
04/02 - 172.212 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 189.8
R72EW = 🤷🏼♀️
R72 Goal = 1 lb loss
Day/Weight/Comment
03/24 189.6 🙂
03/25 189.8 😕
03/26 189.4 🙂
03/27 188.6 💥
03/28 189.2 🤨
03/29 189.6 😐
03/30 189.2 🤔
03/31 189.0 😃
04/01 190.0 🍕 🍺 🍩
04/02 189.0 “progress is progress” 🐢
13 -
3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72:
SW 216.6
CW 194.2
GW for this round 192.0
Day/Weight/Comment
03/24: 192.6 - I started out this round with a loss from yesterday! Yesterday was also our 16 year anniversary, we went out and neither of us felt like drinking. Probably saved myself a ton of calories. Hope this loss sticks
03/25: 191.6 - I'm really liking this trend and I hope it sticks around! TOM is almost over so this is a little expected.
03/26: 190.6 - The weight on my drivers license is no longer a lie! This makes me even more motivated to stay on track!!
03/27: 190.6 - I'm surprised. Didn't drink very much water yesterday and had spaghetti for dinner. I stayed within my calories though. I think I'm finally getting the "everything in moderation".
03/28: 190.4 - I'm happy with that.
03/29: 189.2 - I made it into the 180's! I liked seeing that number. Now, just gotta avoid an increase lol
03/30: 189.8 - Barely hanging on to the 180's. I had lots of carbs yesterday and little water. Definitely need to work on more water.
03/31: 188.2 - I like the number! I didn't do well on water yesterday like I planned though.
04/01: 189.2 - Bump up. I tend to eat like crap on my days off.
04/02: 188.2 - Up and Down. Back to work today.
Ended up having a decent round! -6lbs12 -
5’4” 61yo female
SW: 201
GW: 150
Round 64 EW: 199.3 (loss 1.7)
Round 65 EW: 198.6 (loss 0.7, 2.4 total)
Round 66 EW: 194.0 (loss 4.6, 7.0 total)
Round 67 EW: 193.3 (loss 0.7, 7.7 total)
Round 68 EW: 193.1 (loss 0.2, 7.9 total)
Round 69 EW: 188.9 (loss 4.2, 12.1 total)
Round 70 EW: 188.9 (loss 0.0, 12.1 total)
Round 71 EW: 188.7 (loss.0.2, 12.2 total)
Day/Weight/Comment
03/24 – 186.3 – after the last two rounds of very little loss, this was awesome. I just have to keep going even when the scales go up and down.
03/25 – 186.3 – happy with this after have a couple beers yesterday. Still stayed below my calories though.
03/26 – no scale – didn’t eat well and had a couple glasses of wine but recorded everything.
03/27 – 186.5 – I’m ok with this after being out of town for the past couple days. I need to exercise.
03/28 – 186.5 – Did a 3-mile walk yesterday. 😊
03/29 – 185.4 – Yes! I did another 3-mile walk. I’ve been logging all my food, not drinking much alcohol, and drinking all my water, but adding in the exercise has been great!
03/30 0 185.0 – So excited! Hopefully it will stay off. If I could get into the 184s by tomorrow, that would be awesome. Recorded all food, no alcohol, and drank all my water.
03/31 – 185.8 – I figured this, ate out last night and went over my salt goal. I will take a walk today. Hopefully tomorrow it will be gone.
04/01 – 185.6 – Actually I’m good with this. Weighing everyday has its ups and downs, but if the scale stays on a downward trend overall, it’s good. I have time to take a nice long walk today. Looking to end this round with a nice loss.
04/02 – 185.2 – Well I wanted to be below 185, but still a good loss for the round. Did go on a walk, which is the key for me. 3.5 total loss. 😊
11 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
Round 72: This round I need to focused period! Reminder to self to pick back up my tracking streak and monitor daily, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of R72
Posting weight each morning, and comments for the previous day.
3/24 - No scale @ camp - walk dog 2+ miles, 10741 steps, <40oz water, AF
3/25 - No scale @ camp - walk dog 2+ miles, 11900 steps, <40oz water
3/26 - 232.6 - fishing, travel from camp, 5535 steps, 48oz water, AF
3/27 - 231.5 - walked dog 3.5 + 1 miles, 14584 steps, 32oz water, track, AF
3/28 - 230.4 - walked 2+ miles, 10077 steps, 48oz water, track. Excited to see 230 on the scale!
3/29 - 232.2 - walked dog 2+ miles, 9826 steps, 36oz water. Big jump back up … hmmmm could it be the Chinese food last night. Plan for water and clean eating today in hopes to see 230 again.
3/30 - 231.8 - walk 1+ miles, bike outside 15 min, 7615 steps, 48oz water
3/31 - 231.9 - sporting clays and no exercise otherwise. 6307 steps, 32oz water, AF
4/1 - 231.4 - no exercise very lazy day, 4302 steps, 64oz water, AF
4/2 - 230.0 - walked 2+ miles, yard word, 13005 steps, 64oz water, track, V, AF. Moving all day has its benefits! Made it back to that elusive 230 number I’ve been seeking!12 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Goal for round 72 is to end below 190.
Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto.
03/25 192.2 Walked 13,000 steps yesterday, and stayed below my calorie goals, but did not drink much water.
03/26 192.2
03/27 192.6 Ate under my calorie goal and walked 11,000 steps. Not sure what's up...
03/28 192.2 My body seems to like 192. Just gonna keep plugging on..
03/29 191.2 Ok! Let's keep this going!
03/30 191.8 Not sure why the increase. Walked 13,000 steps and stayed below calories. Did not get enough water, though.
03/31 191.6
04/01 191.4 Starting 5 day IBIH soup plan today to get the scale moving downward.
04/02 192.0 Ugg! Not too worried, because my weight always goes up after day 1 of the soup diet. It should be down tomorrow.10 -
First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!
Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25 192.2 lb Dinner last night was Chinese food and beer, so nothing unexpected here and I'm not planning on eating out again until the weekend. I walked 10,487 steps yesterday and drank a decent amount of water.
03/26 191.4 lb I had one extra beer that put me a little over calories. 12,557 steps were tracked yesterday and I have a workout scheduled for today.
03/27 191.4 lb My boyfriend "made" dinner last night and got us steak and cheese subs. They were delicious and mostly fit my calorie goals. I also had a 2.5 hour board meeting that had free beer and I had two boozy IPAs. I knew there would be beer, so I didn't snack very much in the afternoon to fit them in. I walked 11,638 steps and did one round of level one from the 30 Day Shred. I'm either going to go to the gym this afternoon or doing another 30 Day Shred. I need to drink more water!
03/28 189.4 lb Crushed my calorie goals. We had trivia night and I ate dinner beforehand so I wouldn't be tempted to get bar food. I burned 350 calories on the elliptical at the gym and tracked 16,643 steps. I had an extra cup of tea and a full water bottle to help get more water in. I've got a fundraiser event tonight with a build-your-own taco bar, so I have good choices planned in my food diary today to fit in a few tacos for dinner.
03/29 189.4 lb I had a taco and nachos for dinner, so I'll keep hydrated today to combat the sodium. 13,208 steps were tracked and I only had two beers even though the fundraiser was hosted by a taproom. I have the gym/fitness DVD scheduled for this afternoon and I'm going out for dinner, so I hope to keep steady for the next few days.
03/30 188.0 lb I missed my workout due to an unanticipated rehearsal for a local high school's production of Chicago. I'm going to try to workout this morning at home. I did track 12,104 steps and enjoyed a great salad with steak on top for dinner.
03/31 189.6 lb The cold that has been going around school finally caught up with me. If I had my choice, I would have camped out on the couch all day. I did manage to track 10,354 steps and that was largely from the dog insisting on being walked in the nice weather. My calories look good in my diary, but I couldn't get a firm number on how many calories are actually in salmon, so I'm pretty sure I went over. We're heading up to the city for PAX East this afternoon and will be eating dinner there. I'm hoping to not see a gain tomorrow, but I won't be surprised if it's a little higher than today.
04/01 189.6 lb TOM is on the horizon. I tracked 14,905 steps yesterday, made pretty good choices for dinner, and drank an good amount of water. I'm looking forward to a busy week with rehearsals tonight, tomorrow, and Wednesday and performances Friday, Saturday, and Sunday for the local high school's spring musical, Chicago.
04/02 188.4 lb 12,387 steps were tracked yesterday and I came in way under calorie goals due to having no appetite from this lingering cold. Drank a full water bottle and an extra cup of tea. Rehearsal went well last night and we still have three hours tonight and three hours tomorrow. I lost 2.6lb from the beginning to the end of this challenge and am looking forward to Round 73!12 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175
Age 40
Height 5’6”
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) (-1.2) SW 208#, EW 206.8#, AW 207.9#
Day/Weight/Comment
03/24 208#. I need to work more on drinking enough water. Is it your weight ÷ 2= ?? Ounces/day? I'm 5.4# away from my lowest weight. Today is day 23 of logging my food. I have officially beat my hubby! I'd he doesn't watch it, I'll pass him on this weight loss stuff. LOL! I did over stuff myself at supper. Homemade pizza. It was so good! Not feeling so good now. 3,808 steps. 124 oz water. 1,325 calories.
03/25 208.4#. My cravings were bad tonight. I went over on my calories. Thank goodness for Zumba! 2,161 calories in pre workout. 9,999 steps.
03/26 210#. I am a bit surprised by this big of a jump.
03/27 208.4#. COMPLETELY blew my calorie intake for today. The last 3 days I have had terrible munchies. Tomorrow I should only eat when my body is truly hungry.
03/28 208.6#. Feeling much better about today than yesterday! Didn't have the cravings today. However I still ate 2 cups of pasta. Keeping the calories well under 2,000 today.
03/29 209#. I'm only down 0.2# for my weekly weight in. Not nearly as good as the last two weeks. I'll take what I can get. I might struggle a bit tomorrow. Eating with extended family.
03/30 206.6#. Whoot whoot! I'm going to try to be better with my water today. I've slack off the last 2 days. Calories in 2,151. Strength training about 12 minutes. I should have skipped the ice cream cake.
03/31 207.2#. And before I knew it, the day was over. I barely ate today. Less than 600 calories. I also was not hungry today. Rode bike for 30 minutes. 61 ounces of water. Calories 599 in.
04/01 206.4#. Binge watching a really good TV show. Half a$#ed my workout. 20 squats, 15 girl pushups, 20 crunches. I think next time I'll do regular pushups. Did 100 ounces of water. Got 3,200 steps in. Calories in 1,163. Daily wanted to munch on something, but I wasn't hungry. Have been getting heartburn more frequently lately. I haven't been eating quite as well lately. I'm kind of looking forward to tomorrow, just to see my progress.👏🤞🙏
04/02 206.8#.11 -
Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145
Day/Weight/Comment
03/24 - 170
03/25 - 170.5
03/26 - 170
03/27 - 169
03/28 - 170 (nachos !)
03/29 - 169.5
03/30 - 169
03/31 - 168
04/01 - 168.5 (salty dinner)
04/02 - 167.5 - woo hoo!
12 -
@tinkerbellang83 thank you. Just seem to have been stuck for ages - always seems to be a reason and generally not coming down - need to properly focus, track and monitor - onto the next round ......
5
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