What Was Your Work Out Today?
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I'm stuck at work until 6 pm, but I plan to take one of my dogs for a 3 mile run. It looks like heavy thunderstorms, so that run might turn into a treadmill run at the gym. Crossing my fingers it doesn't though, because I HATE the treadmill. I usually don't make it past 2 miles because I get so bored. After running, its leg day.0
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Went for my first outside run in 1 year. 5.76 miles in 1:43. My cardio has sucked!!!2
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upper body workout
bicep curls
tricep dips
side lateral to front raises
upright row
shoulder shrugs
10 pound weights 3 sets
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45 mins on an elliptical. Then a few hours of yard work!0
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An hour and 45 min in an 8 on the water. I felt pretty good for the majority of it. Very good post saturday morning rowing coffee hangout as well.2
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Cleaning the garage out.0
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9.18 mile jog/walk0
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5/18/2019
Rest day.0 -
Biking:
300 in 30: Day 18
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
170|300 Miles - 29:12
3 x 10 Reps Squats
Welcome and good luck to all the new folks to the thread! Seems like we had a major influx this week. Good to see. It's been the runners, the rowers, and me for too long a while now.
I just realized I've biked 831 miles in 138 days. I enjoy the mirroring. Not planned.1 -
Saturday- 10 minute elliptical warmup
Deadlifts 3x8
Seated cable pull 3x6
Assisted pull-ups 3x7
Sunday- 3 mile walk0 -
10k zoo stampede run, undulating course, which I enjoyed far more than last weeks flat. No more races now until end of next month, but tomorrow I'm starting a bootcamp week with even tougher pt sessions2
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Running. Core stuff. And a 1 mile fun run with my daughter today, so a little over 11 miles total.
This is our 2nd run together. They beat all the half marathon PRs to the ground.
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Bike ride: 27 miles0
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Did chest - 30 sec rest between all sets
Bench press - 5 sets
Reverse grip bench press - 5 sets
Tricep extensions - 5 sets
Incline dumbbell press - 4 sets
Cable fly superset - 4 sets
Close grip bench press - 5 sets
Dips - 3 sets to failure
Standing dumbbells tricep extensions - 3 sets
- Post work out meal
Protein 40grams
Whole grain English muffin
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10 minutes of yoga0
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5/19/2019
Alternating pull-ups and chin-ups - 100 reps in 24:44.
Bar dips - 100 reps in 15:50.
High school track Sprint 8 workout - 0:30 sprint (perceived effort 75% to 85%) walk 1:30 for 8 rounds. Fastest mile pace round #1 at 5:54 slowest round #7 = 6:36 round #8 = 6:25 - haven’t done this workout in a while.1 -
@RunnerGirl238 I was a cross country and track parent for all 4 years of my son’s high school, he was a distance runner. Among the best 4 years of my life. Enjoy your time because it flies by fast.0
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8 mile bike ride followed by
1.5 mile hike (interrupted by some time sitting on a beach staring at waves) followed by
8 mile bike ride
It was a good day.1 -
Well I'm following a 30 day abs challenge. Today is the Day-1 of the challenge I hope this may work. I'll share the results on weekly basis just letting you guys know if this really works.1
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Biking:
300 in 30: Day 19
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
170|300 Miles - 29:12
180|300 Miles - 30:35
2 x 10 Reps Squats at start/finish.
Doing OMAD 23:1 fasting today. Coming off a 16 hour fast, eating dinner, then doing my 10 miles, and feeling great. As always, making sure to keep my salts up and keep track of how I am feeling.
Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing!1 -
Swam 3750 yards (150 lengths)2
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Zumba and 40 min dog walk1
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800m pool swim and later will walk dog 30mins0
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Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups...0
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An hour and a half in an 8 with a really awesome stroke and cox. I was sitting 6. Most of practice was pretty good. One of our pieces fell apart, but otherwise it was good. Well - good save for all of the debris in the water. I was joking with the person sitting 7 seat that we could have an aquatic sculpture garden.
It's also cognitively very strange (not in a bad way) to me when I row past the building that my old PT and my ortho are in (so far this only really happens when the debris is especially bad or when the water is really choppy). Also the daughter of one of my acquaintances is going to youth nationals (NW regionals was Friday through Sunday of this past week)!2 -
Aqua Aerobics
Legs, Bums & Tums
Pilates0 -
Does anyone else train early morning? Need a bit of support system0
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Sumo Squats
lying leg curls (hams)
seated leg curls (quads)
banded hip thrusts with dreaded pause
dumbbell walking lunges (well.. only half of them cause I don't like em lol)
kneeling kickbacks0 -
suzanne6094 wrote: »Does anyone else train early morning? Need a bit of support system
I train early with my PT three days a week0 -
First day of my bootcamp week with the intensity dialled up.
30 min PT - stair workout, running and jumping up a flight of stairs in various ways. Plus she got me running up the actual grass bank next to the stairs (when I say run, it started as a run but was more of a climb but no hands)
3.1 mile easy/recovery run
Squats- pyramids up to 41kg which I did 5 of. Hopefully I'll catch up and pass what I'm benching in the next month or so as I'm taking squats up 2kg a week and bench only 1kg
Tabata
Barbell- kept the weights the same as last week for everything except shoulders and bench which I put both up to 15kg on the bar. Doesn't sound like much but with 100+ reps in a track it soon feels heavy and I try to keep good form too which makes it harder0
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