40+ Club : Where the Cool Kids Are

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Replies

  • wmweeza
    wmweeza Posts: 319 Member
    jrose6197 wrote: »
    Just looking to join now. 42 from central California and Im -5lbs into a 30lb goal. Can use all the support and motivation I can get.
    Does anyone use peloton? I’ve been working out at home with the app and love it but could use some tips or suggestions on how to maximize my calorie burn in under an hour a day. Is it best to focus on strength training or cardio?

    I too am in Central California (near Atwater)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "Focus T25: Stretch"=Done!
  • dmanakho
    dmanakho Posts: 143 Member
    Checking in to the cool kids club!
  • tacosnbeerthatswhyimhere
    tacosnbeerthatswhyimhere Posts: 17 Member
    Hey friends. I wanna join the cool kids club! I’m 40+ and feeling it. I’m not able to lose weight as quickly as I have in the past. MFP suggests that I stay around 1200 calories for weightloss but my weight isn’t dropping as fast as it used to. If you have experienced this and have any advice, suggestions, or support, I’d appreciate it. Thanks.
  • WandRsmom
    WandRsmom Posts: 253 Member
    Just turned 40 end of March. Glad to one of the cool kids
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY MAX:30 Cardio Challenge & Ab Attack: 10"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Tabata Power”=Done!
    “Brute Force Operator Series Alpha 1”! 60#!
  • purwonder
    purwonder Posts: 25 Member
    Hello everyone, I’d like to join “where the cool kids are”. I’m 42 and have a lot of weight to lose. Like many, I have stress in my life caused by situations I can’t control. I’m just getting started on a lifestyle change that has made me realize that changing my thinking and how I handle my emotions are just as important as eating healthy and making physical changes.
  • cayenne_007
    cayenne_007 Posts: 668 Member
    tacosnbeerthatswhyimhere wrote: »
    Hey friends. I wanna join the cool kids club! I’m 40+ and feeling it. I’m not able to lose weight as quickly as I have in the past. MFP suggests that I stay around 1200 calories for weightloss but my weight isn’t dropping as fast as it used to. If you have experienced this and have any advice, suggestions, or support, I’d appreciate it. Thanks.

    Exactly what I'm dealing with - I cannot seem to lose more than .5-1 lb a week, it makes no difference if I'm super strict of cheat a bit. It has slowing been coming off, but I swear in my 20s & 30s I could drop 5 lbs in 2 weeks with little effort.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX: 30 Sweat Intervals”=Done!
    “Brute Force Operator Series Alpha 2!” 60#!! Still a b!tch! LOL! I took about a 25 minute rest after MAX:30 today. Was the only way I’d have made it. Took that last set right to the end...though I didn’t have to break up any sets today. Gonna feel this for the rest of the day.
  • Ironlady70
    Ironlady70 Posts: 777 Member
    Good Morning, Needing a little pick me up. I look forward to reading everyone's amazing day.
  • Beeps2011
    Beeps2011 Posts: 12,156 Member
    For some reason I decided to pick up weekend hiking/walking this summer.

    We did 11.5 km on Saturday, 14.5 km on Sunday!

    Today is a cardio day - I skipped my weights on Monday b/c my hip flexors were sore from the long walks. I should not skip weights, but I did. I will do ‘em on Friday.
  • LisaLubarsky88
    LisaLubarsky88 Posts: 1 Member
    Hi! Lisa here from Staten Island NY. At 53 I am a marathon runner and an ironman triathlete. Love to chat with fellow fitness enthusiast and discuss health and fitness at 40 +
  • mscanadianbakin
    mscanadianbakin Posts: 138 Member
    Hi, 42 with 30-40 lbs to lose. I'm thankful it's not 100 lbs but at this point it feels like it might as well be. It seems losing weight is def getting harder with age :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Tabata Power”=Done!
    “Brute Force Operator Series Alpha 3”! 60#!
  • suzanne6094
    suzanne6094 Posts: 104 Member
    LisaLubarsky88 wrote: »
    Hi! Lisa here from Staten Island NY. At 53 I am a marathon runner and an ironman triathlete. Love to chat with fellow fitness enthusiast and discuss health and fitness at 40 +



    Shew Lisa this is very impressive...
  • sdereski
    sdereski Posts: 3,406 Member
    LisaLubarsky88 wrote: »
    Hi! Lisa here from Staten Island NY. At 53 I am a marathon runner and an ironman triathlete. Love to chat with fellow fitness enthusiast and discuss health and fitness at 40 +

    Impressive indeed! I am wannabe ironman, but have run a few marathons. I am trying to get back into the running zone, but there seems to be many issues holding me back. I blame everything on aging and menopause. :tongue:
  • sdereski
    sdereski Posts: 3,406 Member
    Beeps2011 wrote: »
    For some reason I decided to pick up weekend hiking/walking this summer.

    We did 11.5 km on Saturday, 14.5 km on Sunday!

    Today is a cardio day - I skipped my weights on Monday b/c my hip flexors were sore from the long walks. I should not skip weights, but I did. I will do ‘em on Friday.

    Well done Beeps!!
  • drmwc
    drmwc Posts: 1,039 Member
    edited May 2019
    47 year old here. I've been logging for around 3 months - 25 pounds lost so far. I'm aiming for another 7 or so.

    I went bouldering yesterday. My arms may start working again later today... I've exercised for 6 days on the trot, so today will be a rest day.
  • Djproulx
    Djproulx Posts: 3,084 Member
    sdereski wrote: »
    LisaLubarsky88 wrote: »
    Hi! Lisa here from Staten Island NY. At 53 I am a marathon runner and an ironman triathlete. Love to chat with fellow fitness enthusiast and discuss health and fitness at 40 +

    Impressive indeed! I am wannabe ironman, but have run a few marathons. I am trying to get back into the running zone, but there seems to be many issues holding me back. I blame everything on aging and menopause. :tongue:

    Welcome, @LisaLubarsky88 . Good to have another endurance junkie in the group. :)

    @sdereski, Nothing like a little multisport training to cure your running blues, lol. It has been shown to delay signs of aging, but I can't speak to the impact on menopause. ;)
  • mcemino2
    mcemino2 Posts: 427 Member
    Happy Friday! Hope everyone has a good holiday weekend, at least those of us in the US.
  • purwonder
    purwonder Posts: 25 Member
    I am grateful that God is blessing me with self control and knowledge of what to do to lose 2lbs weekly. I am struggling to keep my carb intake low, but I will keep working on that. I am not rushing weight loss like I have done in the past. For me slow and steady is working. I am focused on portion control, eating in moderation, 15 minutes of cardio (I will gradually increase), but most importantly keeping my mind focused on living an obedient life to God and strengthening my relationship with Jesus Christ.

    SW:322.4
    CW:319
    GW:317
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Friday Fight Round 1”=Done!
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    10K steps plus half hour on the elliptical yesterday
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Trail/City trot. 6.1 miles. Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    what do you do when the PS4 controller needs to charge?
    "Body Beast Build: Chest/Tris"=Done!
    also...MAX:30 Pulse done this morning!
  • kuntreeboy
    kuntreeboy Posts: 9 Member
    A few months from 41 so really excited I found this group. I've been a member of MFP for a long time but I'm finally starting to take my health a fitness seriously. Looking forward to being a part.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY MAX:30 Cardio Challenge & Brute Force Operator Series Alpha 4”! 60#!!=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    “INSANITY MAX:30 Tabata Strength”=Done!

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