WOMEN AGES 50+ FOR JUNE 2019
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stats for the day:
bike ride hm 2 gym- 7.02min, 13.5amph, 127mhr, 1.58mi= 77c
apple watch- 58c
SKI MACHINE- 35min, 137mhr, 112ahr, fat resist. program, 1.70mi= 276c
apple watch- 210c
bike ride gym 2 dome- 4.39min, 19.2amph, 127mhr, 1.49mi= 58c
apple watch- 42c
bike ride puy 2 sumn station- 14.50min, 12.3amph, 135mhr,3.04mi= 157c
apple watch- 117c
jog sta 2 wrk- 4.45min, 131ahr, 147mhr, 9.17min mi.51mi= 62c
apple watch- 55c
jog wrk 2 sta- 4.54min,155mhr, 10.04min mi, .48mi= 72c
apple watch- 59c
bike ride dome 2 hm- 18.56min,146mhr, 8.3amph, 2.6mi= 224c
apple watch- 141c
total cal 9264 -
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Ketchikan was 86 degrees, THERY abnormal. but it was heaven5
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Julia – you look fantastic! Thanks for sharing
M – gorgeous ring
Dana – I really like you in shorter hair. I don’t think you’d look as nice in long hair. You made a good decision, and your hairstylist did a great job. You’re 70???? No way….
Mary – My maintenance calories are 1251. I obtained this number by following the calculations in American Fitness magazine. The Mifflin-St. Jeor. Method: for women 9.99 x wt. + 6.25 x Ht – (4.92 x Age) – 161=RMR (resting metabolic rate). The sterling-Pasmore Equation says Lean Body Mass (lbs) x 13.8 calories = RMR (this calculation is one of the most accurate outside of testing for RMR with machinery because it is individualized based on body composition. In this calculation we multiply by 13.8, which is the amount of calories required to maintain 1 pound of lean muscle mass. Then there is the harris Benedict Formula which says to determine your total daily calories needs, multiply you RMR by the appropriate activity factor sedentary: RMR x 1.2, light activity RMR x 1.375,moderate activity RMR x 1.55, very active RMR x 1.725, extremely active RMR x 1.9. I believe I used the Mifflin-St. Jeor and Harris Benedict Formulas, it was so long ago that I honestly forget.
Pip – you make me feel like I’m on that cruise with you
JR – I really like my air fryer. The biggest problem is that it is so big. But it does cook really well. Baked potatoes come out crisp on the outside and fluffy on the inside. I also tried the Instant Pot while I was at Denise’s. Right now I’m thinking that I’d like one for Christmas and I’ll get rid of my pressure cooker (I’ve only had it since my wedding shower over 40 years ago) I have a timer for my crock pot so that it will shut off at the preset time. The timer plugs into the wall and then the crock pot plugs into this. I think Vince got it at WalMart
Speaking of Norway (why did that remind me). Has anyone heard from Penny at the Pole?
Rebecca – Athena Rose is so beautiful
Rita – when I was a little girl, I was at the ocean and the tide pulled me out. I still remember the sick feeling of not being able to touch the bottom and being helpless. To this day I’m VERY uncomfortable in the deep end.
Michele in NC
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Michele in NC- oh those plugs 🔌 sound like an excellent idea! I could use one for the coffee pot one for crockpot.Im going to tell my Dad research into them..Maybe my Cousin Lonnie can find out faster probably should text them both (3rd Cousin works night shift guarding a court house it keeps his mind off the ghost he thinks is there lol... I think a homeless person sneaking in around closing time cause it seems to happen on bad weather days where he hears chairs moving up stairs to doors shutting he checks finds nothing ..had a job like that a simple security camera caught the guy hiding in machinery then would go about using the gym equipment for free to swimming 🏊🏽♀️ in areas we thought were fully shut down-He had to pay a years fees plus a fine for breaking entering with a little jail time/community service. Lol Lonnie also works with the ones on community service so sure he gave him hell. Until we caught the guy on camera the other employees swore we had a ghost too)
My Airfryers just right for me but can only cook 2 cheese sandwiches at a time lol hubby eats 3 baby 1.So gets like the Hunger Games movie around here waiting for them to cook. If I fit 4 they never cook enough the cheese in the middles that is. I use wheat bread,Swiss cheese,shredded mixed cheddar,a tiny bit of margarine turn it on for 6-9minutes depending on cheese/bread thickness
Break in the storm so catching up now bedtime for baby y me.
Amber SanAntonio Texas2 -
Loving all the photos!
Pip: You make me want to go right to the cruise booking site. Isn't the customer service incredible? What was your favorite meal on the trip?
Dana: Love the gardenia!
Amber: JR looks like a joyful boy. I'm in awe of how you are handling having this little bundle of energy in your life.
Thank you all for the kind prayers and suggestions regarding my DH's condition. Since the sheriff episode, all has been calm and manageable. I am watching him like a hawk and making sure he doesn't get over tired or over hungry. His 75th birthday is Friday, and we are going to spend it with friends in Portland beginning on Thursday. Margie and I have known each other since 3rd grade, and her husband, Steve, and my DH have been friends since the first time they met. Steve's birthday is two days before DH's, so Margie is hosting a festive dinner. The rest of the weekend there are 4 former colleagues that are coming downtown to my hotel where I will basically hold court because I'm in no shape to be walking around busy city streets.
I think I tweaked the left ankle when the tip of the big ugly boot got caught under a kitchen cabinet. Icing and elevating as I write this. Tomorrow is my ortho appointment, and can't wait to see how the fractures look.
Stay well. Keep moving. We can do this.
Rori
SMILING from lips, eyes and heart
Colorado Foothills8 -
It’s a team effort for sure Rori. My mother-in-law at her age came out stayed with us for 6months Of surgery bedrest she took baby night shifts! I took day shifts plus breast pumping 3weeks straight to get him over the jaundice Docs orders they say it heals a Csection better to breast feed some with the formula. Hubby took bath time shifts so we could bathe y he would take over night shift y day shifts when he could so we could crash out. My Daughter was busy with school/Navy she’s not wanting children someday not the mothering kind.She’s considering adopting a teenager or preteen when she’s 40-50 years old someday. 17-30’s is Navy still so career 1st.
After JR got too big mother-in-law can’t watch him even for me to visit a doctor. So I take all night shifts y Day.Hubby runs home ASAP jumps in to help,bath time,y even takes him for 1-2hrs to a park once a week so I can get a good bath grooming done.If hubby can leave late for work every blue moon he takes JR to the table with him. We make sure theirs tons of toys to homemade toys to occupy him. Relatives take turns talking to JR on the cell phone so I can cook!
Amber
JRs finally asleep I’m up finishing housekeeping for the day. Made a weeks worth of tuna y boiled eggs 🥚.2 -
✔️1. weigh in 59.4
- 2. logged all
- 3.30 min exercise moving about
✔️ 4. five minutes meditation
- 5.Spend at least 2h on long term writing project
- 6.produce at least 2-finished pages per day average long term
✔️ 7. Take care of at least 3 shorter (1 pagish) writing or administrative task/bill, (union work doesn't count) per week
- 8. At least 15 min cleaning
- 9. At least 5 min filing/paperwork
- 10.average 1100 calories net
• Overall Feeling : bad mood, grouchy
• Log all:
• Exercise:
• 1100 calories net average:
• Long term writing 2h :
• produce at least 2 finished pages per day average long term writing project (from June 1 to June 10,): no
•3 Short term writing/admin per week: all set
Grateful :
1. bed1 -
Those town pics are Ketchikan AK
Where did your cruise go?
Started where? Ended where?
We get quite a few cruise ships into Hobart in the summer ... I think there were 66 last summer. it's all quiet now, of course, because of winter.
I'm not particularly good on the water, although I have done the overnight ferry to the mainland a few times, and the overnight ferry between Caen and Portsmouth and Newcastle upon Tyne to IJmuiden.
When there are waves, it's best I'm asleep and don't know anything about them.
M in Oz4 -
Hi all,
Getting in guest mode. Cleaner coming this morning. Dyeing my roots late morning. Cooking lentil/kale balls this pm.
Got to think of something easy for dinner. I might have to dash out. Need milk and bread too. My bread bill has gone up with the new artisan baker around the corner. Sooooooooooooo yummy, but pricey.
Love Heather UK xxxxxxx6 -
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Pilates this morning ... focusing on my hamstrings. Ouch!! My hamstrings are neither strong nor flexible. But maybe these classes will help.
Both my husband and I have signed up for a set of 10 classes, once a week. These are very personalised classes ... only 3 people in the class and run by a physiotherapist. Mine are focusing on strengthening my right hip and lower back and the area around. His are focusing on helping him with his post-accident left leg issues, balance issues, and general strength.
And then work!! Trying to get some SQL code to do what I want it to do but there's a glitch in there somewhere and I'm not sure where. I might have to check the joins again. It's late, so I'm going home and will re-commence the analysis of the code tomorrow.
Tonight, I put on my President cap ... president of our local cycling club. I've got to catch up on what's been going on there. I think I'm supposed to be working on the new national website for a start, and there are some communications I need to pass on to members about recent meetings ..................
If I have the energy, I might get on the rowing machine for a little bit.
Machka in Oz4 -
Morning Ladies~
I am on my second cup of tea.. and it tastes good..today is my day off from work.. and im getting my hair cut and colored... whooo hooo
that is always something I look forward to doing, my girlfriend is my hairdresser and she always makes me feel good...
also will feed DFIL this morning and tonight,, hopefully he will eat..
going to peruse the internet to find something that I can do over the holiday week ..that isn't uber expensive..5 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Goal: More than May!!
Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
2019 Monthly June
Walking Distance (km): 5.7
Walking Time (min): 71.3
Cycling Distance (km): 32.3
Cycling Time (min): 102.0
Flights Stairs Climbed Number: 18.0
Flights Stairs Climbed Time (min): 14.4
Rowing Distance (km): 2.5
Rowing Time (min): 16.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 40.5
Total Distance (miles): 25.2
Total Time (min): 233.6
Total Time (hr): 3:53:371 -
Natural blonde again!
Amazing thing happened at around 7.10 this morning. I was making a cup of tea for the both of us when I heard this REALLY loud aircraft noise above the house. A few weeks ago a police helicopter landed in our nearby park, so I thought it was that again. I looked out of the window to see if I could see it and after a couple of seconds four propellor aircraft flew overhead. Three were smaller and in formation, but one was slightly bigger and a bit apart from the others. I recognised it as the American aircraft that was on the news yesterday as the last surviving, flying B 17 in Europe from WW ll. She is known as Sally B.
They were obviously on their way to Portsmouth for the 75th anniversary of D Day. No one told us that they would be flying directly over our house!!!!! :bigsmile: Quite an excitement at that time of the morning. DH saw it too from the bedroom window.
Love Heather UK xxxxxxx15 -
Morning, afternoon and evening, all,
Pip- love the pics! - It's actually the only cruise I would consent to go on, as being on the water and out of sight of land is one of my few remaining phobias. My husband is actually from Haines, Alaska, where many of the cruise ships dock. You and Kirby look so happy and relaxed, hope his pain levels are in check these days.
Rebecca - Athena Rose is such a beauty!
Karen VA - Can't believe Olivia is two already and Phoenix is already a year old! They all look so happy.
Have to go into the office today - supposed to be in every Wednesday, but they gave my cubicle away to a person they rehired in this area (please note, I offered it up happily), so I only go in when I need to accomplish something that can only be done there. Which is, this time, getting our outsourced tech support to download and install a program that wasn't ever put on my laptop, and that they can't successfully install unless I'm directly hooked into the server. The program is so they can remotely control my computer when they have to fix something when I'm NOT directly connected to the server which is 99 percent of the time, so I find it funny that it wasn't on there to begin with. Well, I think it's funny, but no one else seems to.
Amber in Texas - You have my complete admiration, but I don't envy you one single bit. You're a tough cookie!
Rori - Enjoy your time in Portland, my dear heart. You deserve this so much!
Got a morning scare, as Egg (our cat) came boiling in the cat door yelling like mad at something chasing her. Could have been anything from another cat, which is the usual, to a coyote to a stray dog. Fascinates me that she makes tiny mews and meows most of the time, but when she's angry/scared, she as loud as an air-raid siren. THAT will get your adrenaline moving at 5 a.m. She will be beating on the door soon to go back out, but at the moment, is curled up on my office rug, safe and sound.
Egg was born feral, so has some really good escape skills which have served her well so far. She loves being outside, sticks quite close to the house, and is so much happier when she can go in and out. She comes in every night between 8:30 and 8:45, Corey gives her kitty treats and shuts her in the guest bedroom with a bed and a litter box--or otherwise she'd be beating on our bedroom door to come in. She puts a paw under the door and shakes it. Hard. She's been banned from the bedroom since the first time she jumped from the headboard right into the middle of my stomach at 1 a.m. I don't deal well with surprises in the middle of the night.
Off to get a little writing done, and a shower, since I have to go into town this morning.
Love y'all!
Lisa in AR9 -
Son having a bad reaction to his meds. We will know more today. Didn't sleep well last night. Appreciate prayers. Thanks again for all your support.
Margaret9 -
Not one of my photos ... but pretty. Makes me want to go for a walk in the woods.
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