CROCKPOT RECIPES + CALORIES

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Um, one thing I like to do in the crock pot is carnitas, for use in enchiladas, quesadillas, a taco salad, etc.

2-4 pounds pork shoulder or chicken
one package taco seasoning
4 oz can diced chiles

rub meat with taco seasoning and chiles, put in crock pot dry, cook on low for 7-8 hours, then pull apart with two forks.

Slow-Cooked Chicken & Mushroom Stew

10 3/4 oz can 98% fat free cream of mushroom soup
half of soup can of water
4 boneless, skinless chicken breast halves
1/2 tsp salt
1/4 tsp pepper
8 oz. pack mushrooms cut up
1 cup baby carrots or sliced carrots
2 ribs of celery cut into small pieces
1/2 tsp garlic powder

Makes 4 servings

1. Combine soup and water in slow cooker.
2. Cut chicken into 2 inch chunks. Sprinkle with salt and pepper. Place in slow cooker.
3. Add mushrooms, carrots, celery, and garlic powder. Stir gently to mix.
4. Cover. Cook on low 8 hours.

Per serving: 230 calories, 5 g total fat (1.5g saturated, 0.5g trans) 75mg cholesterol, 900mg sodium, 14g carbs, 2g fiber, 4g sugar, 30g protein, 150% DV vitamin A, 8% DV vitamin C, 6% DV calcium, 10% DV iron

Serve with rice , or no yolk egg noodles Don't forget to add your calories for the rice or noodles.

Oooh! I'll have to check this thread out some more later! I need to find recipes for my crockpot.

This one is great for lunch!

Chicken Tortilla Soup
Ingredients:

* 28 ounces Crushed Tomatoes
* 10 ounces Rotel
* 16 ounces Black Beans
* 16 ounces Kidney Beans
* 10 ounces Corn
* 1 package Taco Seasoning
* 1 package Ranch Seasoning
* 2 Boneless, Skinless Chicken Breasts (approximately 5 ounces each)

Directions:

If using canned beans, rinse all beans thoroughly. Then dump all ingredients into a slow-cooker and heat on high for 2-3 hours. Shred chicken breasts when cooked thoroughly.

Freezing Directions: Let soup cool and then portion two cups of soup into quart-size freezer bags. Lay flat and freeze.

Servings: 5 • Serving Size: 2 cups • Calories: 350 Fat: 1.5 • Protein: 14.1 •
Carbs: 54 • Fiber: 16 • Weight Watchers Points: 6 • Weight Watchers Points Plus: 6

bbq shredded chicken...i made this on sunday it was so tender and good.

i use two chicken breast. poured one cup of bbq and 1/4 cup of water.
cooke don low for about 6.5-7 hours. shred with two forks.
i made sammiches out of it. and baked some onion rings to go along with it!! GREAT!!!

made 4 cups (4 servings)
250 cals per serving

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