What We're Eating
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Breakfast:
cup of coffee w/cream
Lunch:
fresh Pineapple rings w/vanilla honey yogurt
Dinner:
2 cheese enchiladas mexican rice and beans, plantains w/sour cream ice water to drink
Dessert and/or late night snack:
nothing today...long busy day!2 -
Breakfast:
2 eggs over medium hard, 3 pieces of bacon, 3 sausage links, hash browns, 1 piece of Brioche french toast w/butter and syrup, ice water to drink
Lunch:
cup of white rose tea
Dinner:
Trader Joe’s Family Style Meat Lasagna, wine glass/4oz of concord grape juice w/ice
Dessert and/or late night snack:
bowl of honeydew melon, watermelon, cantaloupe chunks mixed with strawberries, blueberries and blackberries1 -
Breakfast- 1 serving shakshuka with 1 egg, coffee with creamer
Lunch- Trader Joe's sesame crunch salad, 1 aprium, 1 cherry/plum hybrid
Snacks- key lime tea cookies, orange/cranberry scone
Dinner- 3 oz baked pesto chicken, sauteed fajita veggies with guacamole salsa, cauliflower rice with cheese sauce.
Still have about 300 calories so perhaps a glass or two of red wine.0 -
Breakfast (6 AM): cottage cheese w/ black pepper, pluot, coffee
Brunch (11 AM): 3/4 Belgian waffle with hot cherry compote on half and a little cinnamon butter and sugar free syrup on the remaining quarter, 2 slices bacon, 2 scrambled eggs, more coffee
Dinner (6 PM): hot stone bowl bibimbap with shrimp, black rice, veggies & kimchi
Snack (10 PM): 1/2 ham sandwich with mayo & pickles, cinnamon grahams & vanilla rooibos tea. Plus a spoonful of peanut butter.
I usually don't snack at night but after a long, hot & super-active Saturday I was still really hungry!0 -
Breakfast: Coffee with creamer
Lunch: Greek meatballs in a pita with dill Greek yogurt saucy stuffs
Snack: Probably a peach
Dinner: Hello Fresh Southwest chicken sausage rice skillet
Dessert: Probably having half a pint of one of the many ice creams in my freezer.1 -
Breakfast: oatmeal with peanut butter & apricot preserves, coffee
Lunch: tuna melt made with Worcestershire sauce & lots of onion & parsley, about 7 steak fries (we had just the very end of a bag left), 2 servings chopped broccoli and a S'mores Quest bar with Earl Grey tea
Dinner: wheat rotini with homemade marinara and Aldi meatless meatballs (love them btw!)...a small side salad of iceberg, chopped kale & carrots, no dressing. Mug of cocoa with a little whipped cream.0 -
Breakfast: Two Kodiak Power Waffles in Blueberry (not worth the calories) topped with Walden Farms Syrup. Egg whites with green onions. Coffee with cashew milk and Splenda.
Lunch: My friend and I hit up the Indian buffet. I had two small scoops of chicken tikka masala, a little aloo gobi, and the eggplant curry. Pakoras. No naan or rice. I actually did very well considering I tend to lose my head with Indian.
Snack: Frozen coffee from Dunkin (made with skim milk and a pump of sugar free toasted almond flavor shot) and a strawberry frosted donut with sprinkles.
Dinner: I honestly don't think I'm gonna eat dinner. Maybe a yogurt. It was a high calorie day, but I did the gym and a long hike, so I wanted ALL THE FOOD.1 -
Breakfast: deli ham, egg white and shredded cheddar roll ups x2
Lunch: chicken Italian sausage x2 with roasted broccoli, zuchinni and bell pepper and a string cheese
Afternoon snacks: homemade veggie dip with baby carrots and a plum
Dinner: baked fish sticks and onion rings
Lots of food today, but still well under my calorie goal! I'll need to have an after dinner snack. My sodium is taking a big hit, lots of H2O today!0 -
Breakfast - 2 blueberry waffles, strawberries, 1/2 banana, 2 eggs
Lunch - Chicken salad sandwich
Dinner - Chicken burrito bowl (chicken, rice, beans, lettuce, salsa, cheese, sour cream)
Snack - Protein shake
Still around 200 calories left for snacks.
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Breakfast: chocolate chia pudding with cacao nibs & unsweetened shredded coconut, coffee
Lunch: veggie burger on toast with pickles & mustard, carrot & raisin slaw, pluot
Dinner: baked potato with TVP, salsa, cheddar cheese, sauteed peppers & onions, sour cream & broccoli0 -
Breakfast: Coffee with creamer
Snack: Oikos Greek yogurt
Lunch: Honey Sriracha chicken with roasted broccoli and white rice
Snack: Chocolate chip cookie dough protein bar
Dinner: Flounder baked in veggie tomato sauce, probably over noodles
Dessert: 1/4-1/2 of a pint of ice cream
Still have around 550 calories leftover. Planning on throwing a peach in there somewhere, plus fitting in something to get me the last 15 grams of protein I need to reach goal. ....may end up doing a milkshake with milk, chocolate protein powder, and cold crew ice cream instead of the pint of icecream for dessert??0 -
Breakfast: deli ham, egg white and shredded cheddar roll ups x2
Lunch: chicken Italian sausage x2 with roasted broc, zucchini and bell pepper
Afternoon snacks: plum, string cheese and baby carrots with homemade veggie dip
Dinner: taco salad (romaine, seasoned ground beef, crushed up Doritos and Kraft light Catalina dressing) and a chicken and avocado egg roll
After dinner snack: I'll be really struggling to just take a bite or two of Pineapple Upside Down cheesecake from Cheesecake Factory (and not eat the whole thing) -- today is National Cheesecake day, and my hubby works right next to a Cheesecake Factory.. I need to try to that cheesecake!1 -
Pre-workout: homemade protein cookie
Breakfast: overnight oats and coffee
Snack: homemade protein brownies
Lunch: leftover tuscan chicken mac and cheese
Snack: yogurt and blueberries
Dinner: chicken with roasted red pepper sauce, roasted potatoes and brussels sprouts
Dessert: frozen mango1 -
Breakfast: fried egg w/ salsa, toast with lemon curd, cold brew coffee
Lunch: 2 piece fried catfish with green beans & Oreo pudding parfait as the sides (I usually get carrots for my second side at this restaurant...but I've got extra calories and that sounds so good today!)
Dinner: homemade thin crust pizza with homemade sauce, artichokes, peppers, mushrooms & onions, light on the provolone cheese0 -
Breakfast: Coffee with cream
Lunch: Spring rolls with chicken, carrot, cucumber, and rice vermicelli, and Thai peanut sauce.
Dinner: Grilled chicken, broccoli and artichoke pizza1 -
Breakfast: Coffee with cream x 2, boiled egg, small avocado, cherries
Lunch: Thick center cut pork chop, boneless, steamed broccoli with butter
Snacks: Salt & Vinegar Almonds, Honeycrisp apple, yogurt, cherries, 2 fireball jaw breakers
Dinner: Black bean soup with fresh Jalapenos and 2 slices of whole grain bread with butter0 -
Breakfast: Coffee with creamer
Snack: Oikos Triple Greek Yogurt
Lunch: Honey sriracha chicken with carrots, roasted broccoli, and white rice
Snack: Peach
Dinner: Flounder shakshuka-ish over pasta noodles, maybe a glass of wine?
Dessert: Cup of coffee with baileys (if I don't have wine), probably an Enlightened mint ice cream bar aaand 1/4 pint enlightened cookie dough (have a ton of calories left over for the evening, so Imma enjoy them!)0 -
Breakfast - Eggs, hashbrowns, english muffin
Lunch - Chicken salad sandwich
Dinner - Chicken rice bowl w/beans, lettuce, cheese, salsa, sour cream
Snacks - 1/2 banana, protein shake
Still 250 cals left, but no appetite, so I might just fall short today.0 -
Breakfast: fried egg, toaster waffle w/ sugar-free syrup, coffee
Lunch: wheat rotini with homemade marinara (tons of basil) and vegetarian meatballs, then ate a few cherries
Dinner: tofu fried rice with mushrooms, peas, onion, carrots, bok choy & zucchini. I bought some Chilly Cow to try out, may have some tonight (espresso swirl).1 -
Breakfast - iced coffee w/ cream, two sprouted toast w/ raw almond butter & blueberry jam.
Lunch - roasted turkey slices, cucumber/tomato salad, sharp cheddar slice, two medium peaches.
Snacks- iced almond milk latte, dark chocolate realgood candies.
Dinner- lasagna made w/ ground chicken, tomatoe sauce, kale/spinach, 1/2 cup ricotta, and mozzarella cheese.
Snack - yasso chocolate mint bar, tea1
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