What's Your Most Recent NSV



  • IsETHome
    IsETHome Posts: 384 Member
    Went in for an annual health check this week. The nurse checked and rechecked my heart rate several times and said, well it seems like a low number, maybe my tester is wrong. When the Dr. was checking my heart he said, you have a really low heart rate. EKG was done and when the Dr. showed it to me he said "Perfect. You have the heart of an athlete. Heart rate is 45." 50 pounds lost and 25 miles of running each week has paid off.

    Wow, that's a lot of running. Congrats on the good bill of health.
  • NealNH
    NealNH Posts: 104 Member
    I'm buying my own clothes finally with my own hard earned money, and it's nice. It's nice wearing things you like. It's even nicer when the size has gone from 5x down to 1x. It'll be even nicer when it says L :blush:

    Congratulations on both successes. You have accomplished so much. No doubt you will accomplish the rest.
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Deanner03 wrote: »
    I biked 17.22 miles today...and didn't die.

    I love it when that happens! 😂