What We're Eating

Breakfast: Coffee with creamer
Snack: Oikos Greek yogurt
Lunch: Honey Sriracha chicken with roasted broccoli and white rice
Snack: Chocolate chip cookie dough protein bar
Dinner: Flounder baked in veggie tomato sauce, probably over noodles
Dessert: 1/4-1/2 of a pint of ice cream

Still have around 550 calories leftover. Planning on throwing a peach in there somewhere, plus fitting in something to get me the last 15 grams of protein I need to reach goal. ....may end up doing a milkshake with milk, chocolate protein powder, and cold crew ice cream instead of the pint of icecream for dessert??

Pre-workout: homemade protein cookie
Breakfast: overnight oats and coffee
Snack: homemade protein brownies
Lunch: leftover tuscan chicken mac and cheese
Snack: yogurt and blueberries
Dinner: chicken with roasted red pepper sauce, roasted potatoes and brussels sprouts
Dessert: frozen mango

Breakfast: Coffee with cream
Lunch: Spring rolls with chicken, carrot, cucumber, and rice vermicelli, and Thai peanut sauce.
Dinner: Grilled chicken, broccoli and artichoke pizza

Breakfast: Coffee with creamer
Snack: Oikos Triple Greek Yogurt
Lunch: Honey sriracha chicken with carrots, roasted broccoli, and white rice
Snack: Peach
Dinner: Flounder shakshuka-ish over pasta noodles, maybe a glass of wine?
Dessert: Cup of coffee with baileys (if I don't have wine), probably an Enlightened mint ice cream bar aaand 1/4 pint enlightened cookie dough (have a ton of calories left over for the evening, so Imma enjoy them!)

Breakfast: fried egg, toaster waffle w/ sugar-free syrup, coffee

Lunch: wheat rotini with homemade marinara (tons of basil) and vegetarian meatballs, then ate a few cherries

Dinner: tofu fried rice with mushrooms, peas, onion, carrots, bok choy & zucchini. I bought some Chilly Cow to try out, may have some tonight (espresso swirl).

Breakfast: Coffee with creamer
Snack: Kiwi and a cheese stick
Lunch: Honey sriracha chicken with carrot, roasted broccoli, and white rice
Dinner: Flounder shakshuka-ish over pasta, x2 cocktails made out of Malibu, grenadine, and tropical juice
Dessert: Either chilly cow ice cream (also the espresso swirl!) or another cocktail; probably a few bites of mango when I cut one up for tomorrow

Breakfast - almond milk latte, two spouted toasts w/ raw almond butter & strawberry jam

Snack - la colombe draft latte

Lunch - spinach, kale, mango, 1/2 banana protein smoothie, scrambled eggs w/ mozzarella cheese

Snack - dandelion tea, dark chocolate candies

Dinner - pan seared salmon, roasted broccoli w/Parmesan cheese, crispin drink

Snack - chocolate mint yasso bar

Breakfast - Evolve protein shake, avocado "toast" on english muffin
Lunch - Tuna sandwich, crackers
Dinner - Cheese tortellini with Rao's marinara and a breadstick. Probably have a side salad too.
Snack - protein shake

Kind of using the last of my food before I switch it up for next week.

Breakfast: toasted coconut and vanilla Greek yogurt
Lunch: salad - mixed greens, green apples, grapes, celery, grilled chicken, Gorgonzola and balsamic vinaigrette
Afternoon snack: 1 Hershey milk chocolate nugget and strawberries
Dinner: classic size Arby's beef n cheddar and 2 potato cakes

Breakfast: Scrambled egg with spinach, 1.5 pieces of bacon, half a mango
Snack: Nature's Valley almond butter bar
Late lunch: 6 breaded chicken strips, fries, cup of chili topped with cheese and sour cream, 1/2 portion of cole slaw
Later: Diet Dr. Pepper
Midnight snack: Steak quesarito from Taco bell, 2 bites of the boyfriend's gordita, 2 bites of his chicken cantina power burrito

Lot of calories today but also went hiking so bites a bunch too!!

Breakfast: protein waffle with drizzle of sugar-free syrup, cup of pitted cherries, boiled egg & coffee

Lunch: Taco Bell mini beefy quesadilla, side of black beans, and 2 cinnabon bites, single serve bottle of Fairlife milk

Dinner: medium baked potato with sour cream & sauteed onions, broccoli, seared extra firm tofu with homemade BBQ sauce

Breakfast- chocolate croissant, almond milk latte

Snack - coffee, bowl of cherries

Late lunch/early dinner - went out to eat at a middle eastern place, I ordered a chicken kebab platter that came with garden salad, hummus, babaghanoush, tomato salad and pita bread.

Snacks for later - Haagen daz icecream bar, bowl of bbq lays potato chips

I was on vacation this past week, and kind of lost my way towards the end. Going off plan was a big trigger for me apparently. Anyway, I'm back at it.

Breakfast:
Smoothie bowl (Siggi's 0% yogurt, vegan protein superfood, soy milk, paleo coconola, oats, strawberries, ground flax seeds, and chia seeds); hibiscus tea

Lunch:
Spinach salad with grilled Mediterranean chicken, pickled beets, sliced cucumber, calico bean salad, roasted eggplant with olive oil and lemon, and feta cheese; Wandering Bear vanilla cold brew with a splash of coconut milk

Afternoon snack:
Larabar (cherry pie)

Dinner:
Butternut squash noodles cooked carbonara style but without bacon, extra lean ground turkey, sweet peas, and fresh mozzarella; 2 small squares of 88% dark chocolate

Breakfast: vanilla chia pudding with blackberries, cold brew coffee

Lunch: 2 scrambled eggs with onion, bell pepper & cheddar, 1/2 potato as home fries, more cold brew coffee.

Dinner: kung pao chickpeas with shredded cabbage, Chilly Cow in brownie batter flavor.

Breakfast - iced almond milk latte, perfect bar

Lunch - ground chicken meatballs, 1/2 avocado

Snack - coffee w/ almond milk, bowl of cherries

Dinner- roasted broccoli w/ Parmesan, pan seared chicken thighs

Snack - icecream bar, tea