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What was the last meal you cooked?
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After a long, hot day bicycling, made a light vegetarian (but not vegan) dinner: grilled eggplant sort-of-pizzaiola, with side salad. True confessions: after swapping out my perforated grill pan for a disposable cookie sheet to fit more eggplant rounds, I wound up with more of an eggplant saute than the grill effect, due to the accumulation of liquids while cooking, but it was still good for flavor. And an easy, quick entree as the sun was setting. What's not vegan: part-skim mozzarella and a microwaved melted butter wash to carry the herbs and spices onto the eggplant. First side of eggplant rounds get grilled, flipped, then tomatoes/cheese added on top; lid-down to keep the heat in the grill.
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I had Co op Rump steak 2 for £5 , Co op Oven chips made in sunflower £1 and birds eye peas with pepper sauce and a strawberry Danone 0% sugar yoghurt. Since following MyFitnessPal’s calories guidance and despite eating these luxuries, such as steak etc. I have lost 3lb in 2 weeks. They do recipes online alongside the smart recipes app who also have a scanner app telling you how many cubes of sugar etc are in the products which helps me to choose wisely. I look forward to trying the banana and egg pancake...3
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I made this recipe from skinny taste called https://recipes.sparkpeople.com/recipe-detail.asp?recipe=322103. It was very good but I will use fresh, not frozen salmon next time. Very easy also.1
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Pasta Salad:
- spiral pasta
- blanched green beans
- cut up cucumber
- halved grape tomatoes
- EVOO, juice of 1 lemon fresh squeezed, and balsamic vinegar
- salt, pepper, garlic1 -
4 lb pork butt @ 250F for 9 hours....melt in mouth delicious pulled pork!2
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Dorothy Lynch Taco Salad (with a few diety modifications) last night. Delicious
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Steamed artichokes dipped in lemon butter followed by bucatini cacio e pepe (not perfect, sauce needed loosening with more starchy pasta water) and asparagus roasted in the leftover lemon butter.
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Made grilled cheese, ham and tomato sandwiches for lunch, and I'm in the midst of making a pot of meat sauce (red) for dinner, gonna have it over a spiralized sauted zucchini, with some fresh marinated veggies I made this afternoon. Yeah, I cook a lot.2
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Chicken thighs pan-fried, smothered with a cream sauce made with roasted poblano peppers and cotija/manchego cheese, paired with a Swiss chard and onion stir fry. My macros were super fat-heavy today and I have no regrets!
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Tonight (Monday): grilled marinated chicken, grilled (foil packet) green beans, quinoa, tomato/cuke/veg salad. MFP thinks this is about 780cal, 63g protein, 11g fat, 22g fiber. Salad is more from last night's dinner.
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Stuffed Peppers for dinner last night.
Stuffing was: Green Onions, Yellow Squash, Ground Turkey bit of Brown Rice and tomato sauce. Topped it with Cheese and baked on stove. My son didn't turn it off in time and it charred the bottom a bit but it tasted good!
I'll have to start taking pics!1 -
Chicken drumsticks, steak flanks, and thai salmon for the week
🙃 I didn't take a picture of the others.1 -
These are the last 3 dinners I made.
-Smoked sausage with garlic, onion, zucchini and green beans, seasoned with creole seasoning.
- Ground chicken tacos made with cheese shells
- Ground beef casserole. Beef, broccoli, green beans, eryngii mushrooms, onion, garlic, rf cream cheese, rf milk, mozzarella and cheddar cheese.
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Bulgogi and rice3
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Lemon Pepper & Butter Salmon2
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Last night I made:
Wild caught salmon and baked asparagus and broccoli
I had to go to my class so I prepped everything quick and threw it in the oven. 30min later it was ready! Kids ate while I was gone and I got to eat when I got home. Win win😁2 -
Black bean, corn, veggie salad to accompany mixed grill tonight with some other salads, plus be a staple side dish heading into another beachy weekend here at the Jersey Shore.
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Not going to lie, smoked a Papa murphy's pizza on the traeger.4
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