Just give me one month - August 2019
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Starting weight 12.05
Start weight this month 11.08
Goal weight this month 11.00 π€π»
Target goal weight 9.07
Day/Weight/Comment
1 Aug - 11st 8lbs
2 Aug - 11st 7lbs
3 Aug - holiday
4 Aug - holiday
5 Aug - 11st 6lbs
6 Aug - 11st 6lbs
7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
8 Aug - 11st 5lbs ππ»
9 Aug - 11st 7lbs π π€·πΌββοΈ
10 Aug - 11st 7lbs
11 Aug - 11st 7lbs
12 Aug - 11st 8lbs canβt stop eating rubbish food. Need to focus again π« HELP!
13 Aug - 11st 7lbs
14 Aug - 11st 7lbs
15 Aug - 11st 7lbs
16 Aug - 11st 5lbs
17 Aug -
18 Aug -
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31 Aug -5 -
Starting Weight: 194.6
Starting Wt this month: 190.6
Goal this month: 186 (original starting wt in 2017)
Target goal weight: 135
Day/Weight/Comment
1 Aug - 190.3
2 Aug - 193.6
3 Aug - 192.0
4 Aug - 191.2
5 Aug -
6 Aug -
7 Aug -
8 Aug - 189.2 (Finally see 180βs again!)
9 Aug - 188.3
10 Aug -188.4
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug - 190.0
16 Aug - 187.0
17 Aug -
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31 Aug -6 -
Starting weight 181.1
Start weight this month 174.9
Goal weight this month 167
Target goal weight 154
1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
2 Aug: 174.9 Okay!
3 Aug: 174.2
4 Aug: 175.5
5 Aug: 175.5 Well at least this thread is keeping me logging π
6 Aug: [vacation]
7 Aug: [vacation]
8 Aug: [vacation]
9 Aug: 178.2...see vacation days above, hoping to balance out quickly
10 Aug: 177.1 onward
11 Aug: 177.1 I am determined to stick with this thread!
12 Aug: 177.1
13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
14 Aug: 174.5 hey! Summer veggies ftw
15 Aug: 174.5
16 Aug: 174 lots of socializing this weekend but feeling focused!4 -
31 July - 146.4 lbs
1 Aug - 147.4 - A real rollercoaster ride
2 Aug - 148.2 - here we go again. TOM is lurking about the corner too so scale will dance about. Up 2 lbs in 2 days?
3 Aug - Didn't weigh - feel bloated
4 Aug - Same as yesterday
5 Aug - 148.8 - If I cut back anymore I would be eating under 1000 calories. Scale not budging or going up!
6 Aug - no weigh in TOM
7 Aug - 147.2 - hope I can get to at least 145 this month. Some loss is better than nothing. I notice that clothes are fitting better which is not reflected on the scales.
8 Aug - 147 lbs.
9 Aug - Not weighing today. My nerves can't stand it
10 Aug -147.8 - Very disappointed but keep going.
11 Aug - 146.6 - Cautiously optimistic. Not sure I trust my scale
12 Aug - 148 - after 2 months of low/no carbs I completely lost my mind last night and binged on cookies and mini granola bars. I felt like I would go mad and kill someone if I don't get some sugar. I have to rethink my eating as I don't think this is sustainable for me.
13 Aug - 2nd night of binging last night - no weigh in
14 Aug - 3rd night of binging - ok, this has to stop today. Too afraid to weigh - but will get a hold of myself today
15 Aug - 147. 8 - not to much damage but totally stuck. Let's see what the next 2 weeks bring.
16 Aug -
17 Aug -148.8 - uh oh. This month is not going well. Still have some time to do something about it.
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31 Aug4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
Day/Weight/Comment
31 July 198.4 lbs
1 Aug - 198.2 lbs
2 Aug - 198.2 lbs happy I havenβt gained! π
3 Aug - 197.4 lbs π wow donβt know how that happened!
4 Aug - 198.6 lbs π I just feel like Iβm on a bungee at the moment!
5 Aug - 199.6 lbs π
6 Aug - didnβt weigh
7 Aug - 199 lbs π
8 Aug - 198.6 lbs π
9 Aug - 198.6 lbs π at least itβs not an increase!
10 Aug - 198.2 lbs π
11 Aug - 196.4 lbs π I really donβt know how that happened! Very pleased though!
12 Aug - 196.8 lbs π not worried about the small increase, itβs a huge difference since last Monday! π₯³π₯³
13 Aug - 197.6 lbs π not really what I was expecting!
14 Aug 198.4 lbs ππ here we go again!!
15 Aug 198.6 lbs π
16 Aug 198.4 lbs π
17 Aug 198.6 lbs π must try harder!2 -
Starting weight - 220.0
Start weight this month - 202.8
Goal weight this month - 198.0
Target goal weight - 180.0
Day/Weight/Comment
1 Aug - 202.8
2 Aug - 201.0
3 Aug - 202.0
4 Aug - 202.0
5 Aug - 202.8
6 Aug - 202.8
7 Aug - 202.0
8 Aug - 202.2
9 Aug - 202.4
10 Aug - 201.8
11 Aug - 201.6
12 Aug - 201.4
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - 209.0 π©Not sure how I managed that but it has to go!
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2 -
Starting weight 208 lbs
Start weight this month 150.2 lbs
Goal weight this month 145 lbs
Target goal weight 140 lbs
Day/Weight/Comment
1 Aug - 149.8
2 Aug - 150.2
3 Aug - 150.0
4 Aug -
5 Aug -
6 Aug -
7 Aug -
8 Aug - 150.4
9 Aug - 150.6 Been a little sloppy with logging, time to tighten it back up
10 Aug - 150.2
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug -
16 Aug -
17 Aug - Coming back from vacation, Iβll weigh in tomorrow and get back to it. I have been eating loosely on vacation so I expect to be up a bit but ready to go right back to it.
18 Aug -
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30 Aug -
31 Aug -0 -
Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug -
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31 Aug -0 -
Starting weight 230 ish. Usually sit around 200lbs but I gained 30 from cancer medications. Then lost the 30lbs when cancer made me really ill. Still fighting the disease but feeling good presently so Iβll give this challenge a try π
Start weight this month 203.5
Goal weight this month 193.5 (-10lbs)
Target goal weight 175
Day/Weight/Comment
1 Aug -
2 Aug -
3 Aug -203.5 Iβm late to the party but going to join in anyways!
4 Aug -202.6 π
5 Aug -201.8
6 Aug -203.2 not sure what brought that on...
7 Aug -200.6
8 Aug -200.6 π€
9 Aug -200.4 desperately want to break through to the 190s. Feeling a bit stuck.
10 Aug -199.6 π₯³ Woooooo!
11 Aug -198.4 π these big drops are making up for the 3 days I was stuck in the 200s
12 Aug -199.2
13 Aug -199.2 no loss but holding steady under 200 is still a win
14 Aug -198.8
15 Aug -forgot to weigh in
16 Aug -199.0
17 Aug -199.6 saw my oncologist yesterday. Was a rough day. Went out for dinner after and enjoyed myself. Wedding today. Will prob splurge again.
18 Aug -
19 Aug -3 -
Starting weight 181.1
Start weight this month 174.9
Goal weight this month 167
Target goal weight 154
1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
2 Aug: 174.9 Okay!
3 Aug: 174.2
4 Aug: 175.5
5 Aug: 175.5 Well at least this thread is keeping me logging π
6 Aug: [vacation]
7 Aug: [vacation]
8 Aug: [vacation]
9 Aug: 178.2...see vacation days above, hoping to balance out quickly
10 Aug: 177.1 onward
11 Aug: 177.1 I am determined to stick with this thread!
12 Aug: 177.1
13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
14 Aug: 174.5 hey! Summer veggies ftw
15 Aug: 174.5
16 Aug: 174 lots of socializing this weekend but feeling focused!
17 Aug: 173.8 counting every increment...2 -
July 31, 2019 4:06PM
My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start
Starting weight 181.8
Start weight this month 144.8
Goal weight this month 140
Target goal weight 118.5
July lost 5.1 pounds
Day/Weight/Comment
1 Aug - 146.8 scale still up? Sodium?
2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
3 Aug - 146.0 cmon go down. A tad frustrated right now.
4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
6 Aug - 145.8 I will get there...
7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
8 Aug - 144.2 just keep going!
9 Aug - 143.8 let's keep going!!!
10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
17 Aug -144.6 ate bad yesterday. Pretty surprised.
18 Aug -
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31 Aug -
1 -
Starting Weight: 194.6
Starting Wt this month: 190.6
Goal this month: 186 (original starting wt in 2017)
Target goal weight: 135
Day/Weight/Comment
1 Aug - 190.3
2 Aug - 193.6
3 Aug - 192.0
4 Aug - 191.2
5 Aug -
6 Aug -
7 Aug -
8 Aug - 189.2 (Finally see 180βs again!)
9 Aug - 188.3
10 Aug -188.4
11 Aug -
12 Aug -
13 Aug -
14 Aug -
15 Aug - 190.0
16 Aug - 187.0
17 Aug - 187.0
18 Aug -
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30 Aug -
31 Aug -2 -
Well done to everyone who is losing!!
Also well done to the rest of us π we're trying!3 -
Hope it's not too late to join.
Starting weight 86kgs
Start weight this month 80.8kgs
Goal weight this month 77kgs
Target goal weight 60kgs
Day/Weight/Commen
1 Aug -
2 Aug -
3 Aug - 80.5
4 Aug - 80.8
5 Aug - 81 π
6 Aug - 81.2 hmm not going as planned!
7 Aug - 80.8 yay finally a drop!
8 Aug - 81.5 bugger
9 Aug - didn't want to know today. Or tomorrow. But will get back on track tomorrow.
11 Aug - 81.3 It's a drop. I'll take it π
12 Aug - 81.2 Still a drop. Keep going!
13 Aug - 81.3 Didn't have a good poo this morning lol
15 Aug - 82 π
16 Aug - 81.7 not how I planned the week. Two big lunches out and a binge day. Oh well, three days left and hoping for a drop every day π
17 Aug - 81.5 π
18 Aug - 81 ππ1 -
Back again for another round!
Starting weight: 178
Start weight this month: 143.7
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds
June lost: 3.4 pounds
July lost: 2.2 pounds
Day/Weight/Comment
31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
10 Aug - 139.6 I donβt even know what to say. So stoked!
11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actuallybthis entire month has been to much
18 Aug -
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23Aug -
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30 Aug -
31 Aug -1 -
Starting weight 12.06
Start weight this month 11.06
Goal weight this month 10.13 will be very hard goal
Target goal weight 9.10
June lost 6 pounds
July lost 4 pounds
August ????
Anybody like to join in?
Day/Weight/Comment
1 Aug - 11.05 good start
2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
3 Aug - 11.05 no weigh in now for a week.
4 Aug - no weigh in
5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
6 Aug - holiday
7 Aug - holiday
8 Aug - holiday
9 Aug - holiday
10 Aug - holiday
11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
15 Aug - 11.04 still painting
16 Aug - 11.04 painting
17 Aug - 11.04 rest day
18 Aug - π 11.03. Less sore from all the painting.
19 Aug -
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30 Aug -
31 Aug -1 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
Day/Weight/Comment
31 July 198.4 lbs
1 Aug - 198.2 lbs
2 Aug - 198.2 lbs happy I havenβt gained! π
3 Aug - 197.4 lbs π wow donβt know how that happened!
4 Aug - 198.6 lbs π I just feel like Iβm on a bungee at the moment!
5 Aug - 199.6 lbs π
6 Aug - didnβt weigh
7 Aug - 199 lbs π
8 Aug - 198.6 lbs π
9 Aug - 198.6 lbs π at least itβs not an increase!
10 Aug - 198.2 lbs π
11 Aug - 196.4 lbs π I really donβt know how that happened! Very pleased though!
12 Aug - 196.8 lbs π not worried about the small increase, itβs a huge difference since last Monday! π₯³π₯³
13 Aug - 197.6 lbs π not really what I was expecting!
14 Aug 198.4 lbs ππ here we go again!!
15 Aug 198.6 lbs π
16 Aug 198.4 lbs π
17 Aug 198.6 lbs π must try harder!
18 Aug 198.8 lbs1 -
Starting weight 12.05
Start weight this month 11.08
Goal weight this month 11.00 π€π»
Target goal weight 9.07
Day/Weight/Comment
1 Aug - 11st 8lbs
2 Aug - 11st 7lbs
3 Aug - holiday
4 Aug - holiday
5 Aug - 11st 6lbs
6 Aug - 11st 6lbs
7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
8 Aug - 11st 5lbs ππ»
9 Aug - 11st 7lbs π π€·πΌββοΈ
10 Aug - 11st 7lbs
11 Aug - 11st 7lbs
12 Aug - 11st 8lbs canβt stop eating rubbish food. Need to focus again π« HELP!
13 Aug - 11st 7lbs
14 Aug - 11st 7lbs
15 Aug - 11st 7lbs
16 Aug - 11st 5lbs
17 Aug - 11st 4lbs
18 Aug - 11st 5lbs
19 Aug -
20 Aug -
21 Aug -
22 Aug -
23Aug -
24 Aug -
25 Aug -
26 Aug -
27 Aug -
28 Aug -
29 Aug -
30 Aug -
31 Aug -1 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs (16 pounds)
July Started with 182lbs and finished with 173lbs (9 pounds)
August Started with 173lbs
MSW: 173lbs
MGW: 167lbs
UGW: 160 (this is the weight I want)
CW: 172
Day/Weight/Comment
31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
1 Aug - 173 Day One!.... 167, here I go!
2 Aug - 171 Wow!....This is great!
3 Aug - Didn't Weigh in
4 Aug - Didn't Weigh in
5 Aug - 173 Weekend Happened!
6 Aug - 173 It's ok
7 Aug - 172 going down again!
8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
9 Aug - Didn't Weigh in
10 Aug - Didn't Weigh in
11 Aug - Didn't Weigh in
12 Aug - 174 WEEKEND (Weak End!!!)
13 Aug - 174
14 Aug - 173 back in track! (And Square 1!)
15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
16 Aug - 172 Good! But here comes the weekend!! Yikes!
17 Aug - Didn't Weigh in
18 Aug - 172 So far so good this weekend...I hope I survive Sunday
19 Aug -
20 Aug -
21 Aug -
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23Aug -
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25 Aug -
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29 Aug -
30 Aug -
31 Aug -
5 lbs to my MGW!!
12 lbs to my UGW2 -
Trying to get to 11 stone (154 lb) by 14th October for a friend's wedding. Current goal is to lose 10lb by end of first month (August). Might be more realistic to shoot for 7lb, but I've lost 4lb in ten days without depriving myself, so I'll see how it goes. I'm 5' 7.5" BTW.
Starting weight 178 lb
Start weight this month 178 lb
Goal weight this month 168 lb
Mini Target weight 14th Oct 154 lb
Target goal weight Xmas 140 lb
Day/Weight/Comment
1 Aug - 12 stone 10lb (178lb) Shocked into action
6 Aug - 12 stone 8lb (176lb) Water weight?
11 Aug - 12 stone 6lb (174lb) TOM!
14 Aug - 12 stone 5lb (173lb)
18 Aug - 12 stone 4lb (172lb)
21 Aug - AIMING FOR HALF A STONE LOST
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