What We're Eating

Breakfast: toast with coconut butter, fried egg & salsa verde (all piled together, it was weirdly good) - and coffee

Lunch: homemade split peas, scoop of cottage cheese, and a smoothie made from bananas, ice, hemp protein powder & almond milk

Dinner: large baked potato with seasoned TVP, sauteed onions & peppers and sour cream. Steamed broccoli.
Chilly Cow in brownie batter flavor.

Today

Breakfast:
1 cup of coffee w/cream

Lunch:
2 cheese enchiladas, Mexican rice, plantains w/sour cream, combo non-alcoholic pina colada mixed with non alcoholic mango and strawberry daiquiri to drink

Dinner:
1 cup of milk dandelion root tea, 1 cup of milk oolong tea

Dessert and/or late night snack: medium sized lemon and black raspberry sorbet, ritz crackers and mozzarella cheese, black and green olives


Yesterday

Breakfast: 1 cup of milk oolong tea

Lunch: bowl of raisin brand cereal w/bananas, blueberries, strawberries and vanilla almond milk

Dinner:
Ethiopian food: Chicken sambusa, beets, cabbage and carrots, yellow split peas, collard greens, salad(iceberg lettuce, tomatoes, cucumbers, hot peppers), 2 different styled lentils, eggplant dish, chicken doro wat (a super spicy chicken and hard boiled eggs strange and DELICIOUS dish) Can of ginger-ale to drink


Dessert and/or late night snack: McDonald's ice cream cone

Smoked sardine nicoise. Real yummy.

Breakfast: Coffee with creamer
Lunch: Crock-Pot chicken something or another with black beans, onion, green pepper, tomato, chili powder, and cumin topped with cheese, sour cream, and salsa
Snack: homemade coconut lime bread and a cup of tea
Dinner: Baked chicken parmesan with noodles and probably roasted broccoli

May or may not have ice cream after dinner, or another slice of bread.

Breakfast/Lunch everything bagel w/ scallion cream cheese & smoked salmon, iced coffee w/ cream.

Snack - Dark chocolate m&ms, celery & carrot juice

Dinner - 2 chicken cheese quesadillas w/ salsa

Snack - yasso chocolate chip mint bar

Yesterday:

Pre-workout snack:
Detour smart bar (apple cinnamon)

Post-workout breakfast:
Protein smoothie (ON extreme milk chocolate protein, quark, Ghiradelli dutch-process cocoa, peanut butter, and cold brew coffee) with Whole Foods paleo coconola sprinkled on top

Lunch: 4 pieces of sushi (spicy tuna and avocado inside, topped with yellowtail and tobiko); small mixed greens salad with cucumbers, tomatoes, shredded carrots, and dried cranberries; Rx bar (coconut chocolate)

Dinner: Cut completely loose. I honestly don't even want to recount the events, but let's just say somewhere in there was a Five Guys' burger and fries.

Today:

Post-workout breakfast:
Protein smoothie (ON extreme milk chocolate whey protein, banana, pumpkin puree, peanut butter, quark, instant espresso, Ghiradelli dutch-process cocoa powder, soy milk) with Whole Foods paleo coconola sprinkled on top

Lunch:
Kale, spring mix, and microgreens with marinated grilled chicken, avocado, scallions, snow peas, jicama, sunflower seeds and a little lime scallion vinaigrette; ~1/2 of a nitro cold brew

Afternoon snack:
Triple flat white with soy milk; 2 large strawberries

Dinner:
3 oz. hamburger (no bun) w/ sliced sharp cheddar and a little avocado oil mayo, corn cut from the cob, steamed carrots, and sauerkraut; 1 small square of Ethereal 66% dark chocolate topped with blueberries, lavender, and almonds

Breakfast:
cup of milk oolong tea

Lunch:
emperor puh erh tea

Dinner:
large cooked lean corned beef sandwich w/mustard on New York Rye, crinkled french fries w/ketsup, 1/2 garlic dill pickle, ice water to drink

Dessert and/or late night snack:
large chocolate custard with cherry and strawberry ice (gelato)

Breakfast: almond coconut protein bar
Lunch: homemade Thai chicken burger on a bun with shredded lettuce and a little Sriracha with salt & vinegar kettle chips
Afternoon snack: watermelon
Dinner: beef burger on 1/2 a bun with pickles and lettuce, not sure on a side dish yet.. probably something simple, veggie sticks or more watermelon

Breakfast:
2 eggs over medium/hard, 3 pieces of sausage, 3 pieces of bacon, hash browns, 1 piece of brioche french toast w/butter and syrup, coffe w/cream and ice water to drink

Lunch:
2 cups of milk oolong tea

Dinner:
bowl of lightly sauteed baby bok choy, ginger and garlic and avocolada shake (big handfuls of baby spinach, kale, 1 avocado, coconut milk, coconut water, frozen pineapples, frozen mangos, pomegranate arils)

Dessert and/or late night snack:
2 cups of emperor puh erh tea

Breakfast: coconut Greek yogurt with silvered almonds, coffee

Lunch: 2 vegetarian Italian sausages, double serving steamed broccoli, some kind of garlic-flavored "pea crisps", a couple of mini pretzels and a Fuji apple

Dinner: homemade strawberry waffles, thin sliced ham & decaf coffee.

Pre-workout snack:
Homemade pumpkin spice protein bar with dark chocolate espresso drizzle

Post-workout breakfast:
Protein smoothie (Amazing Grass vanilla protein superfood, nectarine slices, pumpkin puree, quark, peanut butter, pumpkin pie spice, and soy milk)

Morning snack:
6 oz. matcha latte with soy milk

Lunch:
Spinach leaves, grilled chicken, roasted zucchini, red bell pepper, and red onions, horiatiki salad, and babaganoush; 2 small squares of Pure 7 80% dark chocolate with honey

Afternoon snack:
Strawberries and blueberries, 6 oz. Kitu super coffee (mocha)

Dinner:
Almond flour pizza topped with tomato sauce, mushrooms, spinach, spaghetti squash, 93% lean grass fed beef, and fresh mozzarella

Breakfast - Blueberry waffles (butter, no syrup), strawberries, eggs

Lunch - Tuna sandwich with avocado, Oikos triple zero yogurt

Dinner - Grilled chicken strips, broccoli, brown rice, teriyaki sauce

Snacks - Banana, Evolve chocolate protein shake

Raspberries !!!

Breakfast- la colombe draft latte, blueberries

Lunch - baked salmon, cucumber salad

Snack - homemade java chip frappe ( 2 shots of espresso, 2 tablespoons chocolate chips, 2 tablespoons half&half blended with ice)

Dinner - baked chicken, Greek salad

Snack - chocolate mint yasso bar

Breakfast: almond coconut protein bar
Lunch: homemade Thai chicken burger on a bun with Sriracha and shredded lettuce with salt & vinegar kettle chips
Afternoon snack: veggie straws and watermelon
Dinner: grilled chicken breast with roasted potatoes