Just give me one month - September

Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

1 September - 312.5 exceeded 10k steps today for the first time since I started!

2 September 311.4

3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

4 September 310.9 yay for going in the right direction again!

5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!

Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(

1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!

Starting weight: 220.0lb
Start weight this month: 204.0lb
Goal weight this month: 199.0lb
Target goal weight: 180.0lb


August - gained 1.2lb


Day/Weight/Comment

1 September: 204.0
2 September: 203.8
3 September: 203.4
4 September: 202.8
5 September: 202.6
6 September: 202.2
7 September: 203.2
8 September: 202.8
9 September: 204.6
10 September: 206.8
11 September:.
12 September:
13 September:
14 September:
15 September:
16 September:
17 September:
18 September:
19 September:
20 September:
21 September:
22 September:
23 September:
24 September:
25 September:
26 September:
27 September:
28 September:
29 September:
30 September:

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

ama3387 wrote: »

Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160

Day/Weight/Comment


1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!

5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.

6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.

7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.

9 September - 229.3, not feeling so hot today. Very nauseous and pukey.

10 September - 227.7, it’s a step in the right direction! I’ll take it

11 September - 227.6

Starting Weight: 191.8
Starting wt this month: 189.4
Goal wt this month: 185
Target goal wt: 160

Day/Weight/Comment

9/4/19 - 189.4 Starting today. I need to keep focused and stay on track.
9/5/19 - 188.7
9/6/19 - 187.3 Happy Friday!
9/7/19 - No Weigh
9/8/19 - No Weigh
9/9/19 - 187.7 Didn't do too bad over the weekend
9/10/19 - 187.4 Baby steps are still progress!
9/11/19 - 186.7 Honestly not what I expected after yesterdays "sweets fiasco" but I'll take it!

Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(

1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7

Starting weight : 220.6
Start weight this month: 184.4
Goal weight this month: 177
Target goal weight 170

I did well last month, but then 'celebrated' my loss with chips and reese >:|
Arriving to the party late, catching up, didn't do a lot of logging at the start of the month...

Day/Weight/Comment
4 Sep - 184.4
6 Sep - 182.2
9 Sep - 181.4
10 Sep - 179.6 - Yay new 2nd digit. I will 'blame' this on Dorian stress.
11 Sep - 180.4 - too much salt yesterday I think...

Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

1 September - 312.5 exceeded 10k steps today for the first time since I started!

2 September 311.4

3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

4 September 310.9 yay for going in the right direction again!

5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!

11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.

Starting weight : 215
Start weight this month: I'll add this in the AM.
Goal weight this month: 199
Target goal weight 150

August start: 205.4 August end: 203.8 - 1.6lbs lost.

August was a bad month for me. I was posting here religiously and then completely fell off the wagon. I've somehow managed to stay somewhere between 203 and 206 though, so I haven't packed too much back on (lowest was 202, so somedays I'm not too far off). Time to get back to it! This month WILL be better! I'm determined to get under 200 this month!



Day/Weight/Comment

1 September - 205.8

2 September - 205.0 - going back down!

3 September - 205.2

4 September - 204.4 - Yay! Headed back to 202!

5 September - 202.8 - I'm doing it! It's amazing what food choices alone can do for you. This was exactly what I needed to get my head back into the game!

6 September - 202.6 - Down a little bit!

7 September - 204.6 - Dinner did me in, I know most of what I "gained" is water, so I'll make sure I drink a bunch of it today. Hopefully by tomorrow, I'll be back closer to the 202 mark again. I'm disappointed in myself. There were better alternatives available and I still ate what I ate for dinner.

8 September - 205 - I hate this rollercoaster. It's my own fault, but I still hate it. Yesterday I was good again until dinnertime, then it all fell apart. Today will be a good day. I'm going to get all my lunches for the week ready, so that will help. Knowing myself, I'll be back to 202s in a day or 2. I just like to hold onto water.

9 September - 204.8 - Today was a good day. Hopefully the scale will show it in the morning.

10 September - 203.6 - going down!

11 September - 203.8 - a sorta gain, but its okay. I've been doing good!

I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.

Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135

May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month


1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September
13 September
14 September
15 September
16 September
17 September
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -

Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg

Day/Weight/Comment

1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again

youknowmatto wrote: »

Starting weight 93.6kg
Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
Goal weight this month anything <90kg. This is achievable!

1 Sept - 93.6kg
2 Sept - 93.6kg
3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.
8 Sept - 93.0kg - Not a bad day, given I was out of town again for most of the day, and had dinner out.
9 Sept - 92.7kg - The rollercoaster continues, but it's a no-travel work week for me I hope.
10 Sept - 92.7kg - Same same...I can live with that for a day.
11 Sept - 92.7kg - Same again...maybe tomorrow it'll drop a bit.
12 Sept - 92.7kg - It's not a typo. Can digital scales get stuck on one reading?

I read on here that digital scales have a "memory" and was advised to weigh something really different in between weighs.
I now weigh first every morning wearing my pj's, dressing gown and holding a weight and then weigh again in just my undies and top. It's stopped all the "same weight" days that I was getting. I think that only happens though when the weight is really close to the previous weight.
I have no idea if it's true - perhaps someone else could comment?

Starting Weight: 183.9 after giving birth in June
Starting weight this month: 171.6
Goal weight this month: 168 I hope that's realistic. (I've been having a hard time being on top of my eating and losing, and only lost 2.5 lbs in August. Going back to work this week, and that will be stressful.)
Target goal weight: 140

July loss: +1
August loss: -2.5

I REALLY WANT TO FIT INTO MY CLOTHES!

Day/Weight/Comment
1 September 173.5! ate cookies and cookies on Saturday
2 September 170.9 (really watched myself yesterday and stayed under my calorie goal, and BM help lol)
3 September 170.4
4 September 170.5
5 September 170!
6 September 169.6! a pound already.
7 September didn't eat well, didn't weigh in. Will weigh in on Sunday, expecting weight to go to a bit from the weekend.
8 September-
9 September-
10 September 169.5
11 September 169.4

Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs

Day/Weight/Comment

11 September - 166.6 lbs - as someone said earlier, better late than never!