What did you have for breakfast this morning? ๐ณ๐๐ฝ
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I made my Dutch roots happy and had Hollandse nieuwe haring with onions this morning. Last of the catch of the season โ must wait til next year for the Nieuwbies again.0
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Vietnamese garlic noodles, prawns, roast broccoli.
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2 slices of WW toast, 2 eggs and Avocado with coffee0
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Sparkling water. Maybe soon, even a coffee or two0
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https://www.wineandglue.com/cheese-sausage-egg-muffins/
^^ had these and they were delish made them the night before and reheated this morning.0 -
Two waffles with sugar free syrup, black coffee.0
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Cinnamon oatmeal with bacon on side0
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Overnight oats that may be more chia than oatmeal. Half of a ginormous Honeycrisp apple. Which is less than 1/3 of the MFP recommended fiber fore the day. Going to have to just start munching handfuls of barley I guess...0
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Boneless, skinless grilled chicken thighs and water. Protein start to the day0
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1/2 cup of Grape-Nuts sprinkled with 3 TBL tablespoons of Hemp Seeds, 1 TBL of raisins, and a 1/2 cup of Rice Milk.
Coffee with a little cream0 -
Porridge with a banana, honey and toasted seeds1
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More hot tea. There's this flavor called "sugar cookie sleigh ride" at work and I am kinda living for it right now.0
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Made a hash for the week: roasted sweet potatoes, crumbled sage sausage, kale, sautรฉed onion, chopped apple and topped with two fried eggs.1
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Sausage penne pasta0
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Full fat Greek yogurt with stevia, strawberries and raspberries ๐คค1
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proscuitto wrapped asparagus and a mix of blueberries and raspberries ( and coffee of course)1
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A banana with cashew almond coconut butter and coffee.0
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A spinach mushroom omelette, rye toast and a potato.0
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Lots of coffee. Breakfast is usually around 11 or 12, and this morning was a toasted English muffin w/ PB + 2 eggs scrambled0
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2 eggs and two egg whites, with peanut butter on whole grain bread1
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Breakfast of champions! Perfect balance of C, F, P
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Frittata with turkey sausage, bell pepper, onions & shredded pepperjack cheese. Slice of marble rye toasted with butter and black coffee.1
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3 large hard boiled eggs, 2 cups of coffee with 1/4 cup whole milk in each.0
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40g porridge oats cooked with water. Add 20g honey and stir. Followed by a fresh orange.0
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Very different breakfast from my normal routine. Massaged kale, olive oil, fresh corn, and red onion, with a homemade honey mustard dressing.1
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Buckwheat pancakes, sugar free syrup and black coffee. I did make enough pancakes for tomorrow too, but my kids found them and overcame their aversion to anything gluten free lol.1
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Porridge with a sprinkle of all bran on top and 2 buckets of coffee1
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At 12:00 I had a 125 gram yogurt with organic 1 T. raw cacao stirred in.0
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gallicinvasion wrote: ยปVery different breakfast from my normal routine. Massaged kale, olive oil, fresh corn, and red onion, with a homemade honey mustard dressing.
Just wondering, does massaging kale make it any less nasty? ๐คฃ2 -
Two overeasy eggs, two slices of turkey bacon, and a piece of toast with 10 grams of light, whipped cream cheese, cherry tomato, smoked salmon, and everything bagel seasoning on top. Coffee with pumpkin spice Nutpods creamer, Swerve sugar alternative, and 2 TPSP of coconut based whipped cream on top. Hit all the right spots and was a very filling breakfast for less than 300 cals.0
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