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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16: 159.0
Sept.23: 157.0
Sept 30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week: .4
Challenge Weight loss goal:13
Actual Weight loss for the challenge:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:
Sept. Goal: 145
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 140
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 245 (29/08/2019 - restart)
CHALLENGE STARTING WEIGHT: 242.7lbs
Sept.23: 242.7
Sept.30:
Sept. Goal: 240
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 232
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 224
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 216
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: between 25-35 lbs
Actual Weight loss for the challenge:1 -
Count me in!
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019
Sept.2: 151.6
Sept. 9: 152.4
Sept.16: 152.4
Sept.23: 152.4
Sept.30:
Sept. Goal: 148
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 142
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 136
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0 lbs.
Challenge Weight loss goal: 24 lbs.
Actual Weight loss for the challenge:7 -
Female / 26 years old / 5’7.5’’
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 125 lbs.
*Below are my seven day moving average weights in lbs.*
Sept. 3: 136.5
Sept. 9: 135.9
Sept. 16: 135.9
Sept. 23: 133.9
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:Challenge Goal Weight: 127 lbs.
Moving Average Difference for the Challenge: 2.6 lbs. lost in 4 weeks7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172
CHALLENGE STARTING WEIGHT:159.2
Sept.2: 158.8 (suddenly gained 1.5lbs. That time of the month approaches, me thinks)
Sept. 9: 158.1 (yep - I was right. Period should be done in another day or two - then I should be able to get a true estimate)
Sept.16: 158.9 (all over the map this week again - averaging 158.1. Lost an inch off my waist and hips though!)
Sept.23: 156.3 (Avg. weight this week - 156.8 lbs. Saw 155.6 2 days ago which hasn't happened in a long time. Super close to Sept goal - chuffed! )
Sept.30:
Sept. Goal: 155 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:150 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:145 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:140 lbs
Dec. Actual:
Weight lost this week: -2.6 lbs
Challenge Weight loss goal: 140 lbs by December 30th, 2019
Actual Weight loss for the challenge: -2.5 lbs
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16: 159.0
Sept.23: 157.0
Sept 30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week: 2
Challenge Weight loss goal:13
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP: 205 lb June 8th, 2019 (highest wt before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30:
Sept. Goal: 165
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21: Oct. 28:
Oct. Goal: 162
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 13.5 lb
Actual Weight loss for the challenge: 5.5 lb7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30:
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +1.2
Challenge Weight loss goal:
Actual Weight loss for the challenge:6 -
Sept.2: 187.3lbs
Sept. 9: 185.4lbs (-1.9lbs)
Sept.16: 182.6lbs (-2.8lbs)
Sept.23: 180.8lbs (-1.6lbs)
Sept.30:
Sept. Goal: 175lbs
Sept. Actual:
Oct. 1:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 167lbs
Oct. Actual:
Nov. 1:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 165lbs
Nov. Actual:
Dec. 1:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 160lbs
Dec. Actual:
Weight lost this week: 1.6lbs
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge: 6.3lbs8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30:
Sept. Goal: 248.0 lbs
Sept. Actual:
Weight lost this week: 0.6 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 4.0 lbs (to date)9 -
I think some of this gain was TOM but my eating has been terrible lately. I'm going to just try and stop buying candy, ice cream, chips, etc. If its not in the house I can't eat it, right? It will be tricky because the kids and husband expect that kind of stuff around
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 when I first started in Jan '11
CHALLENGE STARTING WEIGHT: 174 8/23/19
Sept. 3: 176.5
Sept. 9: 177.5
Sept.16: 175.5
Sept.23: 176.5
Sept.30:
Sept. Goal: 168
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 164
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 160
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 155
Dec. Actual:
Weight lost this week: +1
Challenge Weight loss goal: 19 lbs
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.7 (9/1/2019)
Sept.2: 181.7
Sept. 9: NO W/IN (Vacation)
Sept.16: 179.6
Sept.23: 178.4
Sept.30:
Sept. Goal: 176.2 (5.5lbs)
September Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 170.7 (5.5lbs)
October Actual:
Weight lost this week: (1.2lbs)
Challenge Weight loss goal: 22lbs (5.5lbs/month)
Actual Weight loss for the challenge: (3.3lbs)8 -
*correction post
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166.6 (Jan 19, 2019)
CHALLENGE STARTING WEIGHT: 133.9
Sept.2: 135.9
Sept. 9: 133.9
Sept.16: 133.4
Sept.23: 135.4
Sept.30:
Sept. Goal:
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual: 130
Weight lost this week:
Challenge Weight loss goal: Once I get to 130lb I want to maintain....I thinkkkkk
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 205.0 (April 10, 2019)
CHALLENGE STARTING WEIGHT: 167.6 (End of Summer Challenge) August 26, 2019
Sept. 2: 167.0
Sept. 9: 166.0
Sept. 16: 166.0
Sept. 23: 163.6
Sept. 30:
Sept. Goal: 163.0 (4.6)
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 159.0 (4.0)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 155.0 (4.0) Current target weight
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 150.0 (4.0) Start maintenance
Dec. Actual:
Weight lost this week: 2.4
Challenge Weight loss goal: 17.6
Actual Weight loss for the challenge: 4.011 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 2: 148.2 (10-day average 146.0)
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7)
September 30:
Weight lost this week: The silly scale says 2.3 pounds in a week, and last week it said 3.2. That's hard to believe! My ten-day average indicates 1.7 pounds after 0.8 last week. Maybe this is real and I'm at my goal! Way to start autumn (Equinox was 00:50 Pacific Daylight Time). Now I have to make it through fall and winter without gaining it back.
September Goal: 143
September Actual: On track!
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm there!
Happy Autumn! I hope it's great weather for outdoor activities and everyone is successful with their goals every week and month.
4 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __
Sept Goal: ____ 190.0
Sept Actual: __
Oct 07: __
Oct 14: __
Oct 21: __
Oct 28: __
Oct Goal: ____ 186.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 182.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 178.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃7 -
I'm in!!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb
Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30:
Sept. Goal: 155 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lb
Dec. Actual:
Weight lost this week: 2 lb
Challenge Weight loss goal: 145-150 lb
Actual Weight loss for the challenge: 2 lb6 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:
Sept. Goal: 189.2lb
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -6.6lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: 2.4lb9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 638 days ago!
(Dec 4, 2017) 191.8 lbs
Lost 36.5 lbs before joining MFP.
CHALLENGE STARTING WEIGHT: 157.2
Sept.2: 156.6
Sept. 9: 157.4
Sept.16: 156.6
Sept.23: 156.6
Sept.30:
Sept. Goal: 156.6 or lower
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP 03.06.18 172 lbs
CHALLENGE STARTING WEIGHT: 08.31.19 163.1 lbs
Sept.02: 161.9 (3.9 lbs to go)
Sept 05: 162.0 (4.0 lbs to go)
Sept 06: 161.5 (3.5 lbs to go)
Sept 12: 161.5 (3.5 lbs to go)
Sept.19: 160.9 (2.9 lbs to go) lowest in over 2 yrs.
Sept.23: 160.3 (2.3 lbs to go)
Sept.30:
Sept. Goal: 158 lbs
Sept. Actual:
Oct. 07:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 153 lbs
Oct. Actual:
Nov. 04:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:149 lbs
Nov. Actual:
Dec. 02:
Dec. 09:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lbs
Dec. Actual:
Weight lost so far: 2.8 lbs
Challenge Weight loss goal: 18.1 lbs
Actual Weight loss for the challenge:8 -
I am starting on this late. Though I did start logging on MFP and running again Sept 14, 10 days ago
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):179 Lbs sept 14th 2019
CHALLENGE STARTING WEIGHT:174.2 sept 23rd
Sept.2:
Sept. 9:
Sept.16:
Sept.23:174.2
Sept.30:
Sept. Goal:172 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:145 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30:
Sep. Goal: 164.4 (-4.0)
Sep. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -1.4 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:7 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30:
Sept Goal: 188.2
Sept Actual: xxxxx
Sept Loss/Gain: xxx LOSS
Oct 01:
Oct 07:
Oct 14:
Oct 21:
Oct 28:
Oct 31:
Oct Goal: 182.2
Oct Actual: xxxxx
Oct Loss/Gain: xxx LOSS
Nov 01:
Nov 04:
Nov 11:
Nov 18:
Nov 25:
Nov 30:
Nov Goal: 176.2
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Dec 02:
Dec 09:
Dec 16:
[/olor=darkturquoise] Dec 23: [/color=darkturquoise]
Dec 30:
Dec 31:
Dec Goal: 172.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Weight lost SO FAR during challenge: 1.2 LOSS
Total Challenge Weight loss GOAL: 24.0 lbs.
ACTUAL Weight loss for the challenge:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30:
Sept. Goal: 155
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 139
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 125
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 120-125
Dec. Actual:
Weight lost this week:2.4lbs
Challenge Weight loss goal: 50lb
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6 (-1.1, 14.6 lbs to go)
Sept.30:
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual:
Oct. 1:
Oct. 8:
Oct. 15:
Oct. 22:
Oct. 29:
Oct. Goal: 128
Oct. Actual:
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 124
Nov. Actual:
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 120
Dec. Actual:
Weight lost this week: -1.1 lbs
Challenge Weight loss goal: -18.3 lbs
Weight loss so far : -3.7 lbs7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): new start from over a year 240
CHALLENGE STARTING WEIGHT: 235
Aug31: 235
Sept. 9:235
Sept.16:234
Sept.23:235
Sept.30:
Sept. Goal: 230
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 5 pds
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 5 pds
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 5 pds
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 215
Actual Weight loss for the challenge:7 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 142.1
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual:
Weight lost this week: +2.2 pounds
Challenge Weight loss goal: 135-137 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 0
5 -
Challenge start weight: 206.8 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30:
Sept. Goal: 198
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:7 -
I've been really frustrated this past week because my weight fluctuated up and down each day, but glad for a small loss at end of 7 days. At my size I wouldn't think my losses would slow down already, but I'm resolved to keep doing what I know to do...eat healthy and exercise.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 295 lbs 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7
Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30:
Sept. Goal: 265
Sept. Actual:5
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