JUST GIVE ME 10 DAYS ~ ROUND 91

Options
1202123252633

Replies

  • quiltingjaine
    quiltingjaine Posts: 5,931 Member
    Options
    @anatomyjanedoll How old are you and how tall? What is your goal weight?

    @171lake I just reread your comment about your weight at the doctor. Do you weigh naked at home? Had you had anything to eat or drink before you went to the doctor? The higher weight can easily be explained by those things. Personally, I ignore their scale and stick with mine!

  • quiltingjaine
    quiltingjaine Posts: 5,931 Member
    Options
    @Nuge007 I’m no expert nor am I a medical professional but I’ve been successfully doing Keto/LCHF for over 2 years. True Keto is no more than 5% carb calories (total not net.) Try to get your percentages to 5C/20P/75F. At 1500 calories that is only 19g of TOTAL carbs. If you are hungry in the evening, eat a fat bomb. I even resorted to just letting a thin slice of butter (no margarine) melt in my mouth. That being said, you are doing well.
  • GrandmaJackie
    GrandmaJackie Posts: 36,269 Member
    edited October 2019
    Options
  • TerriRichardson112
    TerriRichardson112 Posts: 18,310 Member
    Options
    JGM10D ~|~ Round 91
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Aim for 2019 ~ reach 155 💐
    Aim for each round ~ Weigh less at the end than I did at the beginning

    UGW: 153


    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

    29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.

    Round 91

    30/09: 156.6: Goals: 🌻The scale is being kind again.
    01/10: 156.4: Goals: 🌻
    02/10: 156.4: Goals: 🌻
    03/10: 155.8: Goals: 🌻
    04/10: 156.2: Goals: 🌻Hmmm!!!
    05/10: 156.2: Goals: 🌻
    06/10: 255.9: Goals: 🌻
    07/10: xxx: Goals:
    08/10: xxx: Goals:
    09/10: xxx: Goals:
    10/10: xxx: Goals:

    Previous Rounds
    Round 90:
    20/09: 158.9: Goals:
    🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
    21/09: 159.1: Goals: 🌻
    22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
    23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
    24/09: 157.6: Goals: Phew! Everything evened out!
    25/09: 157.2 Goals: 🌻😎
    26/09: 157.2: Goals: 🌻
    27/09: 157.4: Goals: 🌻
    28/09: 157.4: Goals: 🌻
    29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.

    Round 89: 🤩 Moving average continues to drop.
    10/09: 158.9: Goals: 🌻Starting as I mean to go on!
    11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
    12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
    🍰🍸🍸
    13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
    14/09: 158.4: Goals: 🌻
    15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
    16/09: 159.1: Goals: 🌻
    17/09: 158.8: Goals: 🌻
    18/09: 158.8: Goals: 🌻
    19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.
    Round 88 Moving average continues to drop. - 2.4 lbs this Round.
    31/08: 161.6: Goals: 🌻
    01/09: 161.6: Goals: 🌻
    02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
    03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
    04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
    05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
    06/09: 159.6: Goals: 🌻
    07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
    08/09: 159.6: Goals: 🌻
    09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.
    Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
    21/08: 163.4: Goals: 🌻 😱 Another drop!
    22/08: 163.2: Goals: 🌻 On track!
    23/08: 163.0: Goals: 🌻
    24/08: 163.2: Goals: 🌻Just a little bounce.
    25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
    26/08: 162.8: Goals: 🌻Danged weekend!
    27/08: 162.8: Goals: 🌻 hoping this only temporary.
    28/08: 162.4: Goals: 🌻 Phew!!!
    29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
    30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹6,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!