JUST GIVE ME 10 DAYS ~ ROUND 93

SheilaBoneham · October 2019

Goals this round.... Limit after dinner snacks; walk and revel in the crisp, golden October days!

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8

R92 10/19/19 end weight 166.4

Day/Weight/Comment

10/20 - 167.2
Rats.

10/21 - ooops
Forgot to check in, apparently.

10/22 - 167.2
I ate well and not too much until last night. Ice cream. Sigh. Today is a new day.

10/23
10/24
10/25
10/26
10/27
10/28
10/29

I am not on a diet, but a lifelong pilgrimage to maintain physical & emotional health. Reaching and maintaining a lower healthy weight is just one of several goals.

merph518 · October 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.0 lbs

Round 93, 10th Round for Me
Starting Weight: 297.1 lbs
Goal Weight: 295.1 lbs

Day/Weight/Comment

10/20: 297.3 lbs (+0.2) … up a tiny bit over yesterday. Spent 4 hours yesterday raking leaves until I ran out of daylight and finished it with another 2.5 hours of work this morning. Tired.

10/21: 302.5 lbs (+5.2) … Chinese food was a mistake.

10/22: 298.3 lbs (-4.2) … Partial recovery from yesterday’s uptick. Yesterday, I started a new plan to hopefully improve my rate of loss, which has slowed over the last few months. I’m doing 16:8 IF daily and targeting about 1700 calories. My run this morning went well, though now it’s dark for 3/4 of it, which kind of sucks.

10/23:
10/24: todo: morning run
10/25:
10/26: todo: morning run
10/27:
10/28:
10/29: todo: morning run

Challenge delta: +1.2 lbs
Total Weight Loss: 88.3 lbs

My jgm10d History

R84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)

ConfidentRaven · October 2019

concettavz wrote: »

OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?

@concettavz First of all welcome to the challenge!

After an hour you can’t edit your post any longer, so it’s a new post every day. Some people make a document that they update and copy/paste, others @ themselves and quote the previous post while adding the new day.

As for the “spoilers” they are often either how someone has done previous rounds or how they have done this round. To make one it’s [ spoiler ] whatever information you want [ /spoiler ] but without any spaces in the brackets.

ConfidentRaven · October 2019

Round 93 (my 25th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0

OSW 382.0
RSW 288.0

10/20 285.6 Well that’s a nice way to start the round. I’m hopeful this is the start of some good progress this round.

10/21 285.8 I did strength training yesterday so I’m not surprised that I didn’t have a loss.

10/22 285.2 I had hoped for more but I’ll take it. My nsv was adding 10 more minutes of riding my exercise bike. I also managed to walk to and from the market in the burger place without stopping or getting anything extra.

10/23
10/24
10/25
10/26
10/27
10/28
10/29

jelleigh · October 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22 186 (-0.6) I think this hike is hormone related. I got in half a workout before I felt too light headed to continue. Will try again today.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

FindingSamMon · October 2019

Female 38 Yrs Old
SW: 234.8
UGW: 160

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4
Round 91 EW: 222
Round 92 EW: 223.8

Round 93 SW: 223.8
Round 93 GW: 219

Day/Weight/Comment

10/20- 223.8
10/21 - 225.2 - Not surprised after the weekend I had. I ate out everyday without a care. I did work out yesterday so I'm getting the week off to a okay start.
10/22 - 225.4

poisonesse · October 2019

SO glad I learned how to find these threads, now I can start AT the start! lol Last round, I managed to drop one pound, and that's seems to be the healthy rate for me, AND the rate that I can maintain, so going for it from now on.

Female, 68 YO, 5'8"
SW 157.4
GW 156.4 This is a 1 pound goal for this round

10/20 157.4 TS Nestor is gone, sun was shining, female dog was strong enough for almost 3 miles today, so we
got in our first real, though short, hike in over a week! YAY!
10/21 OMG... for the first time in FOREVER, I forgot to get weighed!
10/22 157.2 No excitement, just my body regulating fluids. Dang it! lol
10/23
10/24
10/25
10/26
10/27
10/28
10/29

9231sv · October 2019

Starting weight Round 93 (1st round): 169.5 lbs
Goal weight Round 93: 167.5

Day/Weight/Comment
10/20
10/21
10/22 - 169.5 lbs
10/23
10/24
10/25
10/26
10/27
10/28
10/29

ourvibrantlife · October 2019

Back again .. the best chances of success is to log my food in everyday!

10/20 161.7
10/21 161.7
10/22 161.3
10/23
10/24
10/25
10/26
10/27
10/28
10/29

tiabirdie56 · October 2019

*ROUND 93 (October 20 - October 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}

{Day/Weight/Comment}

10/20 - 181.6 - IF/18.5hrs. 39g carbs, 35g net carbs. Meal times~ 12pm, 3:30, 7pm.

10/21 - 181.6 - 24hr liquid fast. 25g carbs, 19g net carbs. Meal time~ 7pm. Barely slept Saturday night, laying awake stressed over something. My Grandson's 3rd birthday celebration yesterday. I wasn't in the mood and tired, but I wanted to see him. He is a sweetheart❤ and a character? Pizza and chocolate cake on the b'day menu. I did not partake. I had no appetite anyway. Took a gallon of electrolyte water and a container of bone broth to drink while I was there. I enjoyed my time there.

10/22 - 183 - I don't know what my actual carb count ended up being. I had a late evening mindless pretzel binge after a very stressful week. I was not feeling stressed at the time. Maybe just a delayed need to chew it out? I don't know. Much better today. 1F/18hrs. (before pretzels~28g carbs, 18g net carbs) Meal times~1pm, 5pm, 7pm.

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI= - BF%=

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

unannamoss · October 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my fifth round.

CW: 186.6
CGW: 184.6
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)

Day/Weight/Comment

10/20 -186.2-

10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but I just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!

10/22 -185.8- Small stead loss, I'll take it!

10/23
10/24
10/25
10/26
10/27
10/28
10/29

PrimalJillian · October 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅

R92 EW: 212.9 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5

22: 213.2 Just a few days until TOM. I'm starting to feel inspired to move more. I haven't done anything that most people would consider exercise during this leg of my journey, but I've recently started parking as far from store entrances as I can and walking around my 1/4 mile lawn path that I finally finished mowing.
23:
24:
25:
26:
27:
28:
29:

There's no such thing as failure; only feedback.

deepwoodslady · October 2019

Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..

Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes and woke up very tired, however, Sunday is a busy work day so I needed to get started on the tourist cabin check-outs. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!

10/21 …..189.2 ….. I just realized I typed my end weight wrong for the last round when transferring info to this round. I’ve repaired it today on R93. Today’s weight is probably a normal fluctuation. Not enough water yesterday and a very big calorie burn & deficit. Hard hike. I think fluid pushed up the scale a bit. Calories too low for MFP to approve but my carbs were a bit high again. That means my choices weren’t ideal. I ate leftover food from a church function where I tried to make decent choices in what I brought home, but there’s no place like home when it comes to healthy planned eating! Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825. Just as @quiltingjaine was trying to point out, this is a perfect example of how a calorie deficit does not always mean an immediate loss on the scale. I will patiently wait for my scale reward.

10/22 …..192.8….. A disastrous day. Emergency travel due to family situation. No notice, no planning! Some meals good choices, others not. An emotional day overall. I don’t know my exact stats. I am sure its over 150 carbs and over 2000 calories. No planned exercise or extra calorie burn. I am back home now. Things have quieted down. Time to face the fiddler. Expecting rain so I will walk inside the school, if necessary. Doubling down on water & parsley tea. Maybe an egg fast today for at least 24 hours. Glad to be home & have choices.

10/23 …..xxxxx …..
10/24 …..xxxxx …..
10/25 …..xxxxx …..
10/26 …..xxxxx …..
10/27 …..xxxxx …..
10/28 …..xxxxx …..
10/29 …..xxxxx …..

PrimalJillian · October 2019

concettavz wrote: »

OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?

I post via my phone everyday, and I've found it easiest to quote my post from the previous day. This allows me to essentially edit my post each day, with one very important thing to remember...
Delete the brackets at the beginning and end. The beginning one says quote=your username and some numbers. The end one is just /quote.

HoopsGuy72 · October 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

Total loss since returning: 7.4 lbs
Average loss per round: 0.925 lbs

Goal for this round: Get under 220

Day/Weight/Comment

10/20: 222.8 (+1.0)/18.8 (+0.1). I went to my niece's birthday party last night, and FOR ME I was okay. I had some drinks, I ate a little more than I wanted to (late night grazing), but I was generally okay. If I can get through this weekend with a pound or less gain, it would be a success. I'll be going to the gym today, and we're going back for leftovers this afternoon. I will keep things under control when I'm there. And I'm going to push myself at the gym.

10/21: 221.8 (-1.0)/18.7 (-0.1). I worked my plan to perfection yesterday. I went to the gym in the morning with my wife, ate a very light lunch, then went to the in-laws to have leftovers from Saturday's party. I stayed in control for the most part, plus I avoided both alcohol and dessert while I was there. Dinner was also very light last night. This is the first time in recent memory that I ended a weekend at the same weight I started the weekend at.

10/22: 221.2 (-0.6)/18.6 (-0.1). At this point any lower number is the lowest weight I've seen in quite a while. I'm going to try not to get too excited when I see them, but it really has been a struggle to get "here." Lots of ups and downs. Maybe I'll celebrate a little (in my head), while continuing to do everything I've been doing (eating better, hitting the gym 3x/wk, playing basketball when I feel healthy enough to do so). My wife put her arms around my "belly" yesterday and told me she notices that it's smaller. I'm continuing to notice positive changes when I look in the mirror. Gym tonight, then I watch the Laker game (first game of the season!).

10/23:
10/24:
10/25:
10/26:
10/27:
10/28:
10/29:

HoopsGuy72 · October 2019

PrimalJillian wrote: »

concettavz wrote: »

OK, so this is my first challenge, and I just posted, as best as I could. I have a question - do I make a new post every day, or is there some way to edit my original one every day.
Also, I'm curious, what are the "spoilers" I see?

I post via my phone everyday, and I've found it easiest to quote my post from the previous day. This allows me to essentially edit my post each day, with one very important thing to remember...
Delete the brackets at the beginning and end. The beginning one says quote=your username and some numbers. The end one is just /quote.

This is exactly what I do as well.

wellnfree · October 2019

Round 93 – Oct. 20 to 27/ 2019
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 163, GW – 162, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.) Planning to get my winter gym membership this round and get back to regular 2-3 times a week workout.
Back again after holiday out to see our son and family who have a toy and candy store. Amazingly am only up a bit from where I was when I left (varying around 162.2 to 162.8) although there may be an uptick tomorrow from all the chocolate.
Day/Weight/Comment
10/20 - dnw
10/21 - dnw
10/22 – 163 – Not nearly as bad as I feared. Logging carefully today so as not to increase the damage though have a busy day. Last trip for the year, I think, so can really settle in to the winter stuff. Made it over the last mountain pass last night (in snow) just as they were issuing a weather advisory. At home it’s a beautiful fall day. Thankful.
10/23
10/24
10/25
10/26
10/27
10/28
10/29

quiltingjaine · October 2019

@chefsamuel Do you see a number in a red circle on your challenge page? That means someone has tagged you in a comment. I think it was yesterday that I tagged you. What you eat may not be reflected on the scale for several days. It only took me about 40 years to figure that out! Just trying to help everyone out.

deepwoodslady · October 2019

PrimalJillian wrote: »

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🍂🎃🦉 October 🦉🎃🍂
20: 212.6
21: 212.5

22: 213.2 Just a few days until TOM. I'm starting to feel inspired to move more. I haven't done anything that most people would consider exercise during this leg of my journey, but I've recently started parking as far from store entrances as I can and walking around my 1/4 mile lawn path that I finally finished mowing.
23:
24:
25:
26:
27:
28:
29:

There's no such thing as failure; only feedback.

@PrimalJillian Wow! What a huge noticeable difference in between the pics. Congratulations!

quiltingjaine · October 2019

@ConfidentRaven I’m glad it helped you. I hope to help everyone but since some don’t read all comments, I tag them. I think some don’t realize that the tags show on the screen somewhere or what they mean. I try to send private messages but apparently they can only be sent to “friends.”

JUST GIVE ME 10 DAYS ~ ROUND 93

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