12 Week Challenge - 9/23 to 12/16
Replies
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Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:4 -
12 Week Challenge Lifestyle Goals:
- 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
- Workout 3-4 x/week - This will change hopefully as we get further along in the challenge
Highest Weight: 240lbs
Current Weight: 222lbs (before first weigh in)
12 Week Goal Weight: 199lbs (why not)
Ultimate Goal Weight: 160
Weigh In:
9/23: 223.4
9/30: 222.4 - I was down during the week, but considering it was my b-day weekend, I'm happy with this number.
10/07: 221
10/14:
10/21: 225.2 - This is definitely the result of the weekend. I went out to dinner Friday, Saturday and yesterday. Probably a huge sodium surplus3 -
Finally done with weekend trips that involve food, booze and fun! Time to buckle down and stick to a plan.
Goals for this week: Exercise every day. Log my food. Drink more water. Read. Go to a yoga class and see how my back feels. Celebrate my husband's and both kids' birthdays - yes....all this week! October is never easy but always so fun!
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:4 -
Highest Weight: 174.5
Current Weight: 158
12 Week Goal Weight: 145
Ultimate Goal Weight: 120
Weigh In:
9/23: 158
9/30: 156.5
10/07: 154.5
10/14: 152.5
10/21: 152.5
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
No progress this week but I'm pretty sure I know why, I went over a few times this week. I'll do better this week.7 -
Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21: 209.4....a bit disappointed in myself last week. Oh well! Gotta keep going forward it’s a new week!
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6 -
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 3.8 lb Lost
3 -
deepwoodslady wrote: »
Total Accumulation of Weight Lost thus far in Challenge: 3.8 lb Lost
So 4 pounds (essentially) in 4 weeks, with a trip in between. Be proud of yourself + don't beat yourself up.
3 -
Since Monday are my highest days of the week. I have also included mu 7 day average for the week. Really looking to break into the 130's by the end of this challenge.
Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138
Weigh In:
9/23: 145.4 (Avg 144.47) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.
9/30: 145.9 (Avg 142.41) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.
10/07: 143.2 (Avg 143.11) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.
10/14: 142.8 (Avg 143.07) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.
10/21: 144.6 (Avg 142.33) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (2 down, 17.5 to go)
Oct 7:178 (0.5 down, 2.5 to since Sept 23. 17.0 to go)
Oct 14:175.5 (2.5 down, 5 to since Sept 23. 14.5 to go
Oct 21: 173.5 (2 down, 7.5 since sept 23. 12.5 to go5 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6 (-.01, 10.6 lbs to go)
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
Kind of in a diet slump (tired of logging every day) so hoping meal planning and not logging for a couple of weeks will help me get motivated again. I’ve worked so hard this year that I know I don’t want to go in the other direction, but doubt will get to 120 by the end of year (52 lbs was probably a bit too ambitious for my height)
5 -
PreChallenge Weight - 245lbs
9/23-249 (+4lbs)
9/30-248 (-1lb)
10/7-243 (-5lbs)
10/14-240 (-3lbs)
10/21-238 (-2lbs)4 -
@runningjen74 - Wow! Really steady consistent loses! I guess you really don't want the homeless to get any of your scratch this year.1
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Highest Weight: 275 lbs
Current Weight: 155 lbs
12 Week Goal Weight: 135 lbs
Final Goal Weight: 120 lbs
Weigh In Schedule:
9/23: 155 lbs
9/30: 153.8 lbs
10/07: 151 lbs
10/14: 150.4 lbs
10/21: 147.2 lbs
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:9 -
Getting in late this week.
Highest Weight 203. (Sep 1 19)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
23 Sep 193.0 BF 23.3%
30 Sep 191.4 BF 23.5%
7 Sep 191.2 BF 23.8%
14 Oct 188.7 BF 23.2%
22 Oct 192.1 BF 22.3%
So weight is up but body comp is down. I've been working on pull ups and dips every other day to increase upper body strength and those numbers are increasing, so I am going to put this week (cautiously) in the win column.7 -
@Tacobagged. Your really doing great!1
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@Tacobagged. Your really doing great!
Thank you! It's been a long, hard journey ❤.1 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:5 -
Current Weight: 176.4
12 Week Goal Weight: 165
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:3 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28:
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:5 -
So weight is up but body comp is down. I've been working on pull ups and dips every other day to increase upper body strength and those numbers are increasing, so I am going to put this week (cautiously) in the win column.
Getting stronger is a definitely a win. Getting stronger eating at a deficit is hard!3 -
Heaviest Weight: 191
Current Weight: 165.8
12 Week Goal Weight: 154
Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10: 162.8
25/10: 162
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist!2 -
Slinky_BraveHeartBunsOfSteel wrote: »Heaviest Weight: 191
Current Weight: 165.8
12 Week Goal Weight: 154
Ultimate Goal Weight: 140 (I think)
Weigh In:
27/9: 165.8
4/10: 163.8
11/10: 164
18/10: 162.8
25/10: 162
1/11:
8/11:
15/11:
22/11:
29/11:
6/12:
13/12:
20/12:
0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist!
It's a challenge with little ones in the house. Count that as a win. Good 👍1 -
Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/161 -
marezac6815 wrote: »Highest Weight: 228 lbs
Current Weight: 201.6 lbs
12 Week Goal Weight: 187
Ultimate Goal Weight: 175
Weigh In:
9/23: 201.6
10/14: 197.6
10/27: 195.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16
Good job!2 -
I'm not losing much weight Losing motivation to diet, some days I constantly look for food to eat, especially when I'm doing mentally demanding work. One good thing I did was going to the gym though. Goal of this week is to develop a better relationship with food -- not craving them all the time.
Starting weight: 115.7
End of challenge goal: 106
Weigh In Schedule:
9/27: 115.7
10/04: 113.8
10/11: --
10/18: 114.6
10/27: 114.4
11/1:
11/8:
11/15:
11/22:
11/29:
12/06:
12/131 -
I'm really happy that I'm now in a new decade in regards to my weight. I've surpassed my goal weight of 273 for this challenge. My new goal weight is only going to be 259 lbs (10.6 lbs to lose) and if I reach this before the end of this challenge, I will make another new one.
Goal for this week: Continue to increase water intake, and work on exercises given to me by my occupational and physical therapist to improve upper and lower body strength and mobility.
Highest Weight: 400 lbs
Restart Weight: 297 lbs
Previous Week's Weight: 274.6
Current Week's Weight:. 269.6
12 Week's Goal Weight: 273 (original goal)
New Goal Weight: 259 (10.6 lbs by Dec 16th)
Final Goal Weight: 185
Weigh-In Schedule:
9/23: 297
9/30: 292.2
10/07: 281.6
10/14: 278.6
10/21: 274.6
10/28: 269.6 (I've noticed my weekly weight-loss seems to always end in .6 onces. Lol).
11/04:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
4 -
Highest Weight: 225 lbs
Current Weight: 208.4 lbs
12 Week Goal Weight: 190
Ultimate Goal Weight: 160
Weigh In:
9/23: 208.4
9/30: 211.8
10/07: 211.2
10/14: 209.8
10/21: *missed
10/28: 208.4
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:3 -
I’m in! Better late than never right!?!
Highest Weight:203lbs
Current Weight: 189lbs
12 Week Goal Weight: 1700lbs
Final Goal Weight: 150lbs
Weigh In Schedule:
9/23: xxx
9/30: xxx
10/07: xxx
10/14: xxx
10/21: xxx
10/28: 189
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:
12/23
12/301 -
Goals for this week: Exercise. Log my food. Drink more water. Cook more veggie meals. Quit yoga and see how my back feels. Try to get my back back on track. Went to yoga and not sure if that or twisting in my sleep caused my back issues but dang it hurts. No desire to run. And appetite not great so the loss is probably false.
Highest Weight: 160
Current Weight: 158.2
12 Week Goal Weight: 140
Ultimate Goal Weight: 135
Weigh In:
9/23: 158.2
9/30:157.2
10/07:154.8
10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am )
11/4:
11/11:
11/18:
11/25:
12/02:
12/09:
12/16:6
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