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Things people say when you lose weight

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Replies

  • Posts: 37 Member
    LAT1963 wrote: »

    In the 4-hour body (a book) the author asserts that kettlebell squats will give you a nice muscular bum, meaning a bum that doesn't go flat when you lose weight.

    Thanks for the tip, do find my stairs at home help a bit, but do need to do more weight training type exercises. Just a matter of trying to get time and get into the habit of it.
  • Posts: 6,990 Member
    bump
  • Posts: 6,990 Member
    bump

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