12 Week Challenge - 9/23 to 12/16

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Replies

  • runningjen74
    runningjen74 Posts: 312 Member
    mthwbrwn wrote: »

    So weight is up but body comp is down. I've been working on pull ups and dips every other day to increase upper body strength and those numbers are increasing, so I am going to put this week (cautiously) in the win column.

    Getting stronger is a definitely a win. Getting stronger eating at a deficit is hard!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,615 Member
    :star: Heaviest Weight: 191
    :star: Current Weight: 165.8
    :star: 12 Week Goal Weight: 154
    :star: Ultimate Goal Weight: 140 (I think)

    Weigh In:
    27/9: 165.8
    4/10: 163.8
    11/10: 164
    18/10: 162.8
    25/10: 162
    1/11:
    8/11:
    15/11:
    22/11:
    29/11:
    6/12:
    13/12:
    20/12:

    0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist! :grimace:
  • dustyspal
    dustyspal Posts: 835 Member
    Slinky_BraveHeartBunsOfSteel wrote: »
    :star: Heaviest Weight: 191
    :star: Current Weight: 165.8
    :star: 12 Week Goal Weight: 154
    :star: Ultimate Goal Weight: 140 (I think)

    Weigh In:
    27/9: 165.8
    4/10: 163.8
    11/10: 164
    18/10: 162.8
    25/10: 162
    1/11:
    8/11:
    15/11:
    22/11:
    29/11:
    6/12:
    13/12:
    20/12:

    0.8lbs down this week. There were a couple of days where I ate too much. I'll make an effort to eat better this week. Biscuits (cookies) are my downfall. I have a son and he loves his biscuits, that's why I have them in the house. This week I'll buy less so there's less for me to be tempted by. Must...resist! :grimace:

    It's a challenge with little ones in the house. Count that as a win. Good 👍
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16
  • dustyspal
    dustyspal Posts: 835 Member
    marezac6815 wrote: »
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16

    Good job!
  • silvercrest2
    silvercrest2 Posts: 8 Member
    I'm not losing much weight :( Losing motivation to diet, some days I constantly look for food to eat, especially when I'm doing mentally demanding work. One good thing I did was going to the gym though. Goal of this week is to develop a better relationship with food -- not craving them all the time.

    Starting weight: 115.7
    End of challenge goal: 106

    Weigh In Schedule:
    9/27: 115.7
    10/04: 113.8
    10/11: --
    10/18: 114.6
    10/27: 114.4
    11/1:
    11/8:
    11/15:
    11/22:
    11/29:
    12/06:
    12/13
  • pandygirl56
    pandygirl56 Posts: 73 Member
    I'm really happy that I'm now in a new decade in regards to my weight. I've surpassed my goal weight of 273 for this challenge. My new goal weight is only going to be 259 lbs (10.6 lbs to lose) and if I reach this before the end of this challenge, I will make another new one.
    Goal for this week: Continue to increase water intake, and work on exercises given to me by my occupational and physical therapist to improve upper and lower body strength and mobility.

    Highest Weight: 400 lbs
    Restart Weight: 297 lbs
    Previous Week's Weight: 274.6
    Current Week's Weight:. 269.6
    12 Week's Goal Weight: 273 (original goal)
    New Goal Weight: 259 (10.6 lbs by Dec 16th)
    Final Goal Weight: 185

    Weigh-In Schedule:
    9/23: 297
    9/30: 292.2
    10/07: 281.6
    10/14: 278.6
    10/21: 274.6
    10/28: 269.6 (I've noticed my weekly weight-loss seems to always end in .6 onces. Lol).
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    Highest Weight: 225 lbs
    Current Weight: 208.4 lbs
    12 Week Goal Weight: 190
    Ultimate Goal Weight: 160

    Weigh In:

    9/23: 208.4
    9/30: 211.8
    10/07: 211.2
    10/14: 209.8
    10/21: *missed
    10/28: 208.4
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • spayne444
    spayne444 Posts: 1 Member
    I’m in! Better late than never right!?!

    Highest Weight:203lbs
    Current Weight: 189lbs
    12 Week Goal Weight: 1700lbs
    Final Goal Weight: 150lbs


    Weigh In Schedule:
    9/23: xxx
    9/30: xxx
    10/07: xxx
    10/14: xxx
    10/21: xxx
    10/28: 189
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23
    12/30
  • trishfit2014
    trishfit2014 Posts: 304 Member
    Joining late


    Current Weight: 141.9
    12 Week Goal Weight: 132
    Ultimate Goal Weight: 132

    Going on a cruise over Christmas and want to drop fat

    Weigh In

    9/30 141.8
    10/07:137.8..massive dehydration went to music festival and it was so hot..knew this would come back up
    10/14: 139.2 fine with this as 2.6 over 2 weeks.
    10/21
    10/28:138.8-3 lbs over weeks I guess is good. I went off diet for a bit but back in the right mindset.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
  • trishfit2014
    trishfit2014 Posts: 304 Member
    @bearly63 hope your back gets better soon.
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Wow, on Friday, 10/25 I was 2 pounds lighter than my weigh in today and it was due to a dinner party that I attended on Saturday. To prepare, I did a long workout on Saturday morning and save my calories for the dinner. So telling how mindless eating can really affect fitness and weight loss goals. I say fitness because I did eat some empty calories... Oh well, one must live and carry on! Have a great week everyone...
  • asolita
    asolita Posts: 37 Member
    @bearly63 - feel better, hard to keep your wits about you when in pain... I hope relief can be had!
    @spayne444 - Welcome, I joined late as well, nice to have company to weigh in till the end of the year.
  • tiabirdie56
    tiabirdie56 Posts: 3,875 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6

    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16




  • 171lake
    171lake Posts: 894 Member
    Highest Weight: 172.6
    Current Weight: 134.6
    12 Week Goal Weight: 122
    Ultimate Goal Weight: 120

    Weigh In Schedule:
    9/23: 134.6
    9/30: 134.3
    10/07: 132.0
    10/14: 132.7
    10/21: 132.6
    10/28: 132.5 (-.1, 10.5 lbs to go)
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Not going to make my goal, but i think I have to learn to be less aggressive with 12.4 lbs to go til goal. I’m averaging .5 lb a week right now, but still in downward trend
  • MoKaaz
    MoKaaz Posts: 162 Member
    Highest Weight: 174.5
    Current Weight: 158
    12 Week Goal Weight: 145
    Ultimate Goal Weight: 120

    Weigh In:

    9/23: 158
    9/30: 156.5
    10/07: 154.5
    10/14: 152.5
    10/21: 152.5
    10/28: 149
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Well I've sorted out the weight plateau issue and am back on a decline! Looks like at rthis rate, if I'm lucky, I may be able to get to my long term goal by Christmas!
  • fourathomej
    fourathomej Posts: 4,057 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    9/23: 164
    9/30: 163.2
    10/7: 162.2
    10/14: 162 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴

  • deepwoodslady
    deepwoodslady Posts: 9,903 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

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    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 5.2 lb Lost

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