12 Week Challenge - 9/23 to 12/16

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Replies

  • trishfit2014
    trishfit2014 Posts: 304 Member
    Joining late


    Current Weight: 141.9
    12 Week Goal Weight: 132
    Ultimate Goal Weight: 132

    Going on a cruise over Christmas and want to drop fat

    Weigh In

    9/30 141.8
    10/07:137.8..massive dehydration went to music festival and it was so hot..knew this would come back up
    10/14: 139.2 fine with this as 2.6 over 2 weeks.
    10/21
    10/28:138.8-3 lbs over weeks I guess is good. I went off diet for a bit but back in the right mindset.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
  • trishfit2014
    trishfit2014 Posts: 304 Member
    @bearly63 hope your back gets better soon.
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Wow, on Friday, 10/25 I was 2 pounds lighter than my weigh in today and it was due to a dinner party that I attended on Saturday. To prepare, I did a long workout on Saturday morning and save my calories for the dinner. So telling how mindless eating can really affect fitness and weight loss goals. I say fitness because I did eat some empty calories... Oh well, one must live and carry on! Have a great week everyone...
  • asolita
    asolita Posts: 37 Member
    @bearly63 - feel better, hard to keep your wits about you when in pain... I hope relief can be had!
    @spayne444 - Welcome, I joined late as well, nice to have company to weigh in till the end of the year.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6

    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16




  • 171lake
    171lake Posts: 894 Member
    Highest Weight: 172.6
    Current Weight: 134.6
    12 Week Goal Weight: 122
    Ultimate Goal Weight: 120

    Weigh In Schedule:
    9/23: 134.6
    9/30: 134.3
    10/07: 132.0
    10/14: 132.7
    10/21: 132.6
    10/28: 132.5 (-.1, 10.5 lbs to go)
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Not going to make my goal, but i think I have to learn to be less aggressive with 12.4 lbs to go til goal. I’m averaging .5 lb a week right now, but still in downward trend
  • MoKaaz
    MoKaaz Posts: 162 Member
    Highest Weight: 174.5
    Current Weight: 158
    12 Week Goal Weight: 145
    Ultimate Goal Weight: 120

    Weigh In:

    9/23: 158
    9/30: 156.5
    10/07: 154.5
    10/14: 152.5
    10/21: 152.5
    10/28: 149
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Well I've sorted out the weight plateau issue and am back on a decline! Looks like at rthis rate, if I'm lucky, I may be able to get to my long term goal by Christmas!
  • fourathomej
    fourathomej Posts: 4,423 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    9/23: 164
    9/30: 163.2
    10/7: 162.2
    10/14: 162 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴

  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 5.2 lb Lost
  • bearly63
    bearly63 Posts: 734 Member
    @trishfit2014 and @asolita Thanks ! Got quite the shock at the doc....its Shingles dang it! Not a slick yoga move that did it. The pain is from neuropathy along the nerves in my ribs, and now I have the telltale rash in the same area. They put me on anti-virals and some pain med for neuropathy. Feels like I have been punched in the ribs. Oh well. I was just talking about getting the shingles vaccine last week lol. Maybe next week

    @fourathomej - I had birthday week last week so I feel your pain! You can do it....just try to plan ahead and save some calories for some tastes here and there. Good luck!
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.

    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • runningjen74
    runningjen74 Posts: 312 Member
    Highest Weight: 203lbs
    Current Weight: 180.5lbs
    12 Week Goal Weight: 161lbs
    Ultimate Goal Weight: 126 (I'm short)

    Weigh In Schedule:
    Sept 23:180.5
    Sep 30:178.5 (-2)
    Oct 7:178 (-0.5)
    Oct 14:175.5 (-2.5)
    Oct 21: 173.5 (-2)
    Oct 28: 173 (-0.5, 7.5 since sept 23. 13 to go) Good week, just scale didn't read as low as other days, how and ever, so be it.
  • dustyspal
    dustyspal Posts: 835 Member
    @ezbreeze6888. Wow!! Super losses! That's 20# just this month!!
  • scampbell031457
    scampbell031457 Posts: 23 Member
    a little loss each week. I'm not going to make my goal if I don't work harder. I've been lifting too much weight but I just like it darn it...

    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250

    09/23: 273
    09/30: 270
    10/07:271
    10/14:270
    10/21:269
    10/28:268
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/12:
  • Kaitie9399
    Kaitie9399 Posts: 1,356 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0 How is it that I've increased my exercise and now I'm losing weight slower than ever. It's annoying.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • MoKaaz
    MoKaaz Posts: 162 Member
    Kaitie9399 wrote: »
    Current Weight: 176.4
    12 Week Goal Weight: 165
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0 How is it that I've increased my exercise and now I'm losing weight slower than ever. It's annoying.
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    Muscle is denser then fat, when you work out your fat is replaced with muscle over time and eventually you may start technically gaining weight in muscle while your body looks even better and more toned from the decrease in body fat percentage.
  • MrKilt
    MrKilt Posts: 36 Member
    So!! One week of Roman Holidaying, great wine and food, stopping off for more wine between sights, ice cream and the occassional tiramisu, the net effect is carnage!!! Back to my focus.....
    Start weight 220
    12 week goal: 208
    Ultimate goal: 203
    Weigh In Schedule:
    9/23:218
    9/30:217
    10/07:217
    10/14:215
    10/21:220 (fekk!!)
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • MrKilt
    MrKilt Posts: 36 Member
    MrKilt wrote: »
    So!! One week of Roman Holidaying, great wine and food, stopping off for more wine between sights, ice cream and the occassional tiramisu, the net effect is carnage!!! Back to my focus.....
    Start weight 220
    12 week goal: 208
    Ultimate goal: 203
    Weigh In Schedule:
    9/23:218
    9/30:217
    10/07:217
    10/14:215
    10/21:220 (fekk!!)
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

    I hate technology....or maybe it despises me; anyway.....
    10/28: 219......one whole pound of lard gone/history/finished with/expunged (can you expunge lard?)
  • bearly63
    bearly63 Posts: 734 Member
    @MrKilt

    A loss is a loss after a great vacay....that is fantastic IMHO B)
  • MrKilt
    MrKilt Posts: 36 Member
    bearly63 wrote: »
    @MrKilt

    A loss is a loss after a great vacay....that is fantastic IMHO B)

    I have always liked you and consider your opinion is sacrosanct!!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    @MrKilt Lard CAN be expunged. You just did it. ;)
  • deepwoodslady
    deepwoodslady Posts: 12,373 Member
    @bearly63 Belated happy birthday!!!! So sorry to hear about the shingles. My mother had them years ago, very painful. {{hugs}} to you while you recover.
  • bearly63
    bearly63 Posts: 734 Member
    deepwoodslady wrote: »
    @bearly63 Belated happy birthday!!!! So sorry to hear about the shingles. My mother had them years ago, very painful. {{hugs}} to you while you recover.

    Thanks so much for the kind words. It was actually my husband and 2 kids birthdays all in the same week. The stupid shingles is driving me crazy...not itchy but yes, painful neuropathy around my ribcage. I am still going to work out but have to take Advil to do it. I am one of the lucky ones - did not get it on my scalp and face, where it can affect your optic nerve. Not fun. That's where my mom had it.
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